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Dr. Jennifer Weeks<p><strong>A Study on “No Fap” for Women?</strong></p> Originally Published on March 18th, 2025 at 09:45 am <p>Most often, when we talk about online communities for abstinence from pornography and masturbation, such as No Fap, we are talking about men. </p><p>Online forums purporting abstinence, particularly Reddit, are a predominantly male space. So, where do the women go?&nbsp; </p><p>While we know men more often report problematic sexual behavior than women, women do still struggle with PSB issues.&nbsp;Where is their safe space?&nbsp;A recent study published in the Archives of Sexual Behavior recently addressed this question.</p><p><strong>A No Fap Study in the Archives of Sexual Behavior</strong></p><p>The authors analyzed the posts from a women-only online forum called Porn Free Women.&nbsp;</p><p>Porn Free Women was developed because most pornography abstinence online spaces are dominated by men and many women did not feel comfortable or accepted participating in them.</p> <p>Do you believe you have an online pornography addiction? Take the <em>free</em> <a href="https://drjensrecoveryreadings.com/assessment/cyber-pornography-addiction-test-cypat/" rel="nofollow noopener noreferrer" target="_blank">Cyber Pornography Addiction Test (CYPAT)</a> and have the results to speak with your therapist.</p> <p><strong>Therapeutic, Empowerment and Heteronormative</strong></p><p>The analysis of the discussions revealed 16 predominant topics that fell within three themes:&nbsp;</p><ul><li>Therapeutic</li><li>Empowerment</li><li>Heteronormative</li></ul><p>Half of the discussions fit the therapeutic theme. Pornography abstinence was discussed as overcoming adversity through healing and transformation.&nbsp;Here pornography was seen as addictive.&nbsp;&nbsp;</p><p>Over a quarter of the posts fit into the heteronormative theme. The discussions involved romantic relationships, identity anxiety and ideas of being a “real” woman.&nbsp;</p><p>The empowerment theme emphasized female empowerment and agency in building a supportive community to promote well-being.&nbsp;&nbsp;</p><p>Many of the women in the forum identified with the philosophy of pornography addiction.&nbsp;</p><p>Unlike men, many of these women use their own past sexual victimization to rationalize their entry into pornography addiction.&nbsp;&nbsp;</p><p>This study was interesting because it is one of the very few studies that look at a women’s perspective on desired abstinence from pornography.&nbsp;In a field dominated by heteronormative male voices, it is refreshing to see science finally take an interest in the female voices in the arena.&nbsp;&nbsp;</p><p><strong>Reference</strong></p><p>Zhang, X &amp; Silva, D.E. (2024).&nbsp; “I feel like a fraud who acts like a feminist”: The discussion themes and sexual scripts in the Porn Free Women online forum.&nbsp; <em>Archives of Sexual Behavior.&nbsp; </em>Doi.org/10.1007/s10508-024-02858-w&nbsp;</p> <p>Do you feel your sexual behavior, or that of someone you love, is out of control? <a href="https://sexualaddictiontreatmentservices.com/how-can-we-help/out-of-control-sexual-behavior-and-sexual-addiction/?utm_source=djrr&amp;utm_medium=banner&amp;utm_campaign=oocsb_banner" rel="nofollow noopener noreferrer" target="_blank">Consult with a professional</a>.</p> <p>Are you a Licensed Professional Counselor seeking <a href="https://sexualaddictiontreatmentservices.com/licensed-professional-counselor-continuing-education-courses/" rel="nofollow noopener noreferrer" target="_blank">engaging, unique Continuing Education courses</a>? Dr. Weeks offers accredited courses on her practice website on <a href="https://sexualaddictiontreatmentservices.com/course/what-pornography-abstinence-actually-does-article/" rel="nofollow noopener noreferrer" target="_blank">the effects of Pornography Abstinence</a> and other unique topics! </p> <p>Are you exploring your trauma? Do you feel your childhood experiences were detrimental to your current mental or physical health? Utilize this free, validated, self-report questionnaire to find out.</p><p><a href="https://drjensrecoveryreadings.com/assessment/ace-questionnaire/" rel="nofollow noopener noreferrer" target="_blank">Take the Adverse Childhood Experience (ACE) Questionnaire</a></p> <p></p><p><a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://drjensrecoveryreadings.com/tag/abstinence/" target="_blank">#abstinence</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://drjensrecoveryreadings.com/tag/archives-of-sexual-behavior/" target="_blank">#ArchivesOfSexualBehavior</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://drjensrecoveryreadings.com/tag/female-masturbation/" target="_blank">#femaleMasturbation</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://drjensrecoveryreadings.com/tag/female-masturbation-abstinence/" target="_blank">#femaleMasturbationAbstinence</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://drjensrecoveryreadings.com/tag/female-masturbation-addiction/" target="_blank">#femaleMasturbationAddiction</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://drjensrecoveryreadings.com/tag/female-pornography-abstinence/" target="_blank">#femalePornographyAbstinence</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://drjensrecoveryreadings.com/tag/female-pornography-addiction/" target="_blank">#femalePornographyAddiction</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://drjensrecoveryreadings.com/tag/female-pornography-use/" target="_blank">#femalePornographyUse</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://drjensrecoveryreadings.com/tag/i-feel-like-a-fraud-who-acts-like-a-feminist/" target="_blank">#IFeelLikeAFraudWhoActsLikeAFeminist</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://drjensrecoveryreadings.com/tag/masturbation/" target="_blank">#masturbation</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://drjensrecoveryreadings.com/tag/masturbation-abstinence/" target="_blank">#masturbationAbstinence</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://drjensrecoveryreadings.com/tag/masturbation-addiction/" target="_blank">#masturbationAddiction</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://drjensrecoveryreadings.com/tag/no-fap/" target="_blank">#noFap</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://drjensrecoveryreadings.com/tag/porn-free-women/" target="_blank">#PornFreeWomen</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://drjensrecoveryreadings.com/tag/pornography/" target="_blank">#pornography</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://drjensrecoveryreadings.com/tag/pornography-abstinence/" target="_blank">#pornographyAbstinence</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://drjensrecoveryreadings.com/tag/pornography-addiction/" target="_blank">#pornographyAddiction</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://drjensrecoveryreadings.com/tag/pornography-addiction-recovery/" target="_blank">#pornographyAddictionRecovery</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://drjensrecoveryreadings.com/tag/problematic-pornography-use/" target="_blank">#problematicPornographyUse</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://drjensrecoveryreadings.com/tag/problematic-pornography-use-ppu/" target="_blank">#problematicPornographyUsePPU_</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://drjensrecoveryreadings.com/tag/problematic-sexual-behavior/" target="_blank">#problematicSexualBehavior</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://drjensrecoveryreadings.com/tag/silva/" target="_blank">#Silva</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://drjensrecoveryreadings.com/tag/study-on-pornography-abstinence/" target="_blank">#studyOnPornographyAbstinence</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://drjensrecoveryreadings.com/tag/zhang/" target="_blank">#Zhang</a></p>
Susan Larson ♀️🏳️‍🌈🏳️‍⚧️🌈<p><a href="https://mastodon.online/tags/Femmephobia" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Femmephobia</span></a>: A <a href="https://mastodon.online/tags/hidden" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hidden</span></a> but <a href="https://mastodon.online/tags/powerful" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>powerful</span></a> <a href="https://mastodon.online/tags/driver" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>driver</span></a> of <a href="https://mastodon.online/tags/antigay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>antigay</span></a> <a href="https://mastodon.online/tags/behavior" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>behavior</span></a>. </p><p>In a <a href="https://mastodon.online/tags/study" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>study</span></a> published in the <a href="https://mastodon.online/tags/ArchivesofSexualBehavior" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ArchivesofSexualBehavior</span></a>, <a href="https://mastodon.online/tags/researchers" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>researchers</span></a> have identified <a href="https://mastodon.online/tags/femmephobia" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>femmephobia</span></a> — <a href="https://mastodon.online/tags/negative" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>negative</span></a> <a href="https://mastodon.online/tags/attitudes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>attitudes</span></a> toward <a href="https://mastodon.online/tags/femininity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>femininity</span></a> in <a href="https://mastodon.online/tags/men" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>men</span></a> — as a stronger <a href="https://mastodon.online/tags/predictor" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>predictor</span></a> of <a href="https://mastodon.online/tags/antigay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>antigay</span></a> <a href="https://mastodon.online/tags/behavior" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>behavior</span></a> among <a href="https://mastodon.online/tags/heterosexual" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>heterosexual</span></a> <a href="https://mastodon.online/tags/men" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>men</span></a> than other commonly cited <a href="https://mastodon.online/tags/factors" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>factors</span></a>. </p><p><a href="https://mastodon.online/tags/Women" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Women</span></a> <a href="https://mastodon.online/tags/Transgender" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Transgender</span></a> <a href="https://mastodon.online/tags/LGBTQ" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>LGBTQ</span></a> <a href="https://mastodon.online/tags/LGBTQIA" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>LGBTQIA</span></a> <a href="https://mastodon.online/tags/ToxicMasculinity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ToxicMasculinity</span></a> <a href="https://mastodon.online/tags/Hate" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Hate</span></a> <a href="https://mastodon.online/tags/Bigotry" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Bigotry</span></a> <a href="https://mastodon.online/tags/Violence" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Violence</span></a> <a href="https://mastodon.online/tags/Discrimination" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Discrimination</span></a> <a href="https://mastodon.online/tags/Misogyny" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Misogyny</span></a> <a href="https://mastodon.online/tags/Homophobia" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Homophobia</span></a> <a href="https://mastodon.online/tags/Transphobia" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Transphobia</span></a> </p><p><a href="https://www.psypost.org/femmephobia-psychology-hidden-but-powerful-driver-of-anti-gay-behavior/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">psypost.org/femmephobia-psycho</span><span class="invisible">logy-hidden-but-powerful-driver-of-anti-gay-behavior/</span></a></p>