toad.social is one of the many independent Mastodon servers you can use to participate in the fediverse.
Mastodon server operated by David Troy, a tech pioneer and investigative journalist addressing threats to democracy. Thoughtful participation and discussion welcome.

Administered by:

Server stats:

334
active users

#autoimmune

63 posts9 participants1 post today

Just got back from physical therapy and I have to say that my PT was really overjoyed with the progress I'm making! My energy levels are still quite low so I only go in every other week, and she depends on me doing little "movement snacks" through out my day in between sessions.

As one used to hard workouts and pushing myself, I (silently) scoffed at the idea of 3 minutes of exercise done several times throughout the day actually working, but...

...it is actually working!