Dave Troy @davetroy

2 posts2 participants1 post today

**Thunder Honey Snow Studio** @ThunderHoneySnowStudio@mas.to · 8m

Thunder Honey Snow Studio @ThunderHoneySnowStudio@mas.to

Heart Chakra With Meditation

Want to build strength and heat? Looking for balance and calm through breath practice and meditation? This 29-minute practice is for you. This hatha practice with a vinyasa flow in the middle for a treat will get your heart rate up and strengthen your core. Heart opening postures and satisfying stretches balance the heat.

#HeartChakra #Yoga #Hatha #Vinyasa #BreathPractice #Meditation #Strength #Flow #Core #LovingKindness #CoreStrength

https://thunderhoneysnowstudio.ca/video/heart-chakra-with-meditation/

**Thunder Honey Snow Studio** @ThunderHoneySnowStudio@mas.to · 3d

Thunder Honey Snow Studio @ThunderHoneySnowStudio@mas.to

Breath Practice

Breath is a beautiful entry point into yoga. We all breathe. Breath practices are a powerful way of shifting how you feel.

Enjoy the fourth edition of The Embodied Garden and a FREE breath practice!

#Pranayama #BreathPractice #FreeYoga #Yoga #Newsletter #TheEmbodiedGarden

https://thunderhoneysnowstudio.ca/2025/06/03/breath-practice/

Thunder Honey Snow Studio · Jun 3Breath PracticeBreath is a beautiful entry point into yoga. We all breathe. Breath practices are a powerful way of shifting how you feel.

**Thunder Honey Snow Studio** @ThunderHoneySnowStudio@mas.to · Jun 3

Jun 3

Thunder Honey Snow Studio @ThunderHoneySnowStudio@mas.to

Breath Practice

Breath is a beautiful entry point into yoga. We all breathe. Breath practices are a powerful way of shifting how you feel.

#Pranayama #BreathPractice #FreeYoga

https://thunderhoneysnowstudio.ca/2025/06/03/breath-practice/

**Thunder Honey Snow Studio** @ThunderHoneySnowStudio@mas.to · Jun 1

Jun 1

Thunder Honey Snow Studio @ThunderHoneySnowStudio@mas.to

Sacral Chakra Practice

Want to bring ease and grace into your life? This 26-minute hatha class helps connect your breath and your pelvic floor.

Explore the calming power of directional breath while bringing mobility and fluidity to your hips in this peaceful practice.

#Yoga #Ease #Grace #Hatha #BreathPractice #Calm #DirectionalBreath #PelvicFloor #Hips #HipMobility

https://thunderhoneysnowstudio.ca/video/sacral-chakra-practice/

Thunder Honey Snow Studio · Apr 19Sacral Chakra PracticeWant to bring ease and grace into your life? This 26-minute hatha class helps connect your breath and your pelvic floor. Explore the calming power of directional breath while bringing mobility and fluidity to your hips in this peaceful practice.

**Thunder Honey Snow Studio** @ThunderHoneySnowStudio@mas.to · Jun 1 *

Jun 1 *

Thunder Honey Snow Studio @ThunderHoneySnowStudio@mas.to

Heart Chakra With Meditation

Want to build strength and heat? Looking for balance and calm through breath practice and meditation? This 29-minute practice is for you.

This hatha practice with a vinyasa flow in the middle for a treat will get your heart rate up and strengthen your core. Heart opening postures and satisfying stretches balance the heat.

#HeartChakra #Yoga #Hatha #Vinyasa #Pranayama #BreathPractice #Meditation #Strength #Flow #Core

https://thunderhoneysnowstudio.ca/video/heart-chakra-with-meditation/

**Thunder Honey Snow Studio** @ThunderHoneySnowStudio@mas.to · May 30

May 30

Thunder Honey Snow Studio @ThunderHoneySnowStudio@mas.to

Bedtime Wind Down *NEW*

Want to shed the stress of the day and prepare for sleep? This 18-minute practice is for you!

Simple and soothing, no props are necessary for this practice. You can even do this on your bed.

You can also enjoy this practice mid-day when you want to practice vagal toning and stress release. Calm and soothe yourself with this gentle practice.

https://thunderhoneysnowstudio.ca/video/bedtime-wind-down/

Thunder Honey Snow Studio · May 15Bedtime Wind DownWant to shed the stress of the day and prepare for sleep? This 18-minute practice is for you! Simple and soothing, no props are necessary for this practice. You can even do this on your bed. You can also enjoy this practice mid-day when you want to practice vagal toning and stress release. Calm and soothe yourself with this gentle practice.

#Sleep #Winddown #SweetDreams

**Thunder Honey Snow Studio** @ThunderHoneySnowStudio@mas.to · May 15

May 15

Thunder Honey Snow Studio @ThunderHoneySnowStudio@mas.to

New Practice!

Bedtime Wind Down

Want to shed the stress of the day and prepare for sleep? This 18-minute practice is for you!

Simple and soothing, no props are necessary for this practice. You can even do this on your bed.

You can also enjoy this practice mid-day when you want to practice vagal toning and stress release. Calm and soothe yourself with this gentle practice.

https://thunderhoneysnowstudio.ca/video/bedtime-wind-down/

#Sleep #Winddown #SweetDreams

**Thunder Honey Snow Studio** @ThunderHoneySnowStudio@mas.to · May 6

May 6

Thunder Honey Snow Studio @ThunderHoneySnowStudio@mas.to

Pranayama

Expand your breath practice. Explore the power of breath to change how you feel!

#BreathPractice #Pranayama #Calm #StressRelease #SelfCare #Yoga

https://thunderhoneysnowstudio.ca/video-category/pranayama/

Thunder Honey Snow Studio · Apr 5Class LibraryVisit the post for more.

**Thunder Honey Snow Studio** @ThunderHoneySnowStudio@mas.to · May 5

May 5

Thunder Honey Snow Studio @ThunderHoneySnowStudio@mas.to

3-minute chill Sitali, Sitakari

Feeling stressed? This 3-minute cooling pranayama or breath practice will leave you feeling centred and calm.

It’s free!

No special equipment required! No yoga experience required!

This easy and gentle practice can be done anywhere.

https://thunderhoneysnowstudio.ca/video/3-minute-chill-sitali-sitakari/

Thunder Honey Snow Studio · May 53-minute chill Sitali, SitakariFeeling stressed? This 3-minute cooling pranayama or breath practice will leave you feeling centred and calm. It’s free! Click play when you are ready to cool down with either Sitali or Sitakari.

#ThreeMinuteChill #Yoga #DailyYoga

**Thunder Honey Snow Studio** @ThunderHoneySnowStudio@mas.to · May 2

May 2

Thunder Honey Snow Studio @ThunderHoneySnowStudio@mas.to

The Embodied Garden https://thunderhoneysnowstudio.ca/2025/05/02/the-embodied-garden/

Thunder Honey Snow Studio · May 2The Embodied Garden metaphor and yogaThe Garden is a beautiful metaphor for our physical, mental, emotional, and spiritual selves. Flourishing gardens require work.

#SelfStudy #Yoga #BreathPractice

**Thunder Honey Snow Studio** @ThunderHoneySnowStudio@mas.to · Apr 21

Apr 21

Thunder Honey Snow Studio @ThunderHoneySnowStudio@mas.to

New Release! It’s FREE!

Like this style of practice? Let me know!

Box Breathing Silent Practice

Want to feel calm and relaxed? Looking for a breath practice without audio? Centre yourself and release stress with this 3-minute breath practice.

You can do this breath practice anywhere! Just press play.

https://www.patreon.com/posts/box-breathing-127085440?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

#Pranayama #Calm #BreathPractice

**Thunder Honey Snow Studio** @ThunderHoneySnowStudio@mas.to · Apr 20

Apr 20

Thunder Honey Snow Studio @ThunderHoneySnowStudio@mas.to

New Release! It’s FREE!

Box Breathing Silent Practice

Want to feel calm and relaxed? Looking for a breath practice without audio? Centre yourself and release stress with this 3-minute breath practice.

You can do this breath practice anywhere! Just press play.

https://www.patreon.com/posts/box-breathing-127085440?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

#Pranayama #Calm #BreathPractice

**Thunder Honey Snow Studio** @ThunderHoneySnowStudio@mas.to · Apr 18

Apr 18

Thunder Honey Snow Studio @ThunderHoneySnowStudio@mas.to

Free practice!

Breath Research

Take on the role of the researcher and explore your breath. Find calm with this meditative exploration. No props required. You can explore from anywhere you can find a comfortable seat.

https://www.patreon.com/posts/breath-research-109338143?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

#Yoga #DailyYoga #YogaEveryDay

**Thunder Honey Snow Studio** @ThunderHoneySnowStudio@mas.to · Apr 3

Apr 3

Thunder Honey Snow Studio @ThunderHoneySnowStudio@mas.to

Free practice!

3-minute chill Directional Breath

Tend to yourself. Release tension. Relax. Nourish your body and mind with this accessible breath technique.

https://www.patreon.com/posts/3-minute-chill-107944988?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

#ThreeMinuteChill #Yoga #DailyYoga

**Thunder Honey Snow Studio** @ThunderHoneySnowStudio@mas.to · Apr 2

Apr 2

Thunder Honey Snow Studio @ThunderHoneySnowStudio@mas.to

Free practice!

3-minute chill Crocodile Breath

https://www.patreon.com/posts/3-minute-chill-107944735?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

#ThreeMinuteChill #Yoga #DailyYoga

**Thunder Honey Snow Studio** @ThunderHoneySnowStudio@mas.to · Mar 28

Mar 28

Thunder Honey Snow Studio @ThunderHoneySnowStudio@mas.to

Chest Opening Restorative

Want to open through the chest and upper body? Want to explore a breath practice that will improve the quality of your exhale? This 50-minute restorative practice is for you.

Tend to your body with postures that gently open, soften, and release tension.

#Restore #Rest #Breathe #Chest #Yoga #ChestOpening #Pranayama #BreathPractice

https://www.patreon.com/posts/chest-opening-125309055?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

**Thunder Honey Snow Studio** @ThunderHoneySnowStudio@mas.to · Mar 27 *

Mar 27 *

Thunder Honey Snow Studio @ThunderHoneySnowStudio@mas.to

New !!

Chest Opening Restorative

Want to open through the chest and upper body? Want to explore a breath practice that will improve the quality of your exhale? This 50-minute restorative practice is for you.

Tend to your body with postures that gently open, soften, and release tension.

Create a cozy space to practice and press play!

#Restore #Rest #Breathe #Chest #Yoga #ChestOpening #Pranayama #BreathPractice

https://www.patreon.com/posts/chest-opening-125309055?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

**Thunder Honey Snow Studio** @ThunderHoneySnowStudio@mas.to · Mar 24

Mar 24

Thunder Honey Snow Studio @ThunderHoneySnowStudio@mas.to

3-minute chill Ujjayi Breath

Want to explore the victorious breath or ocean breath? Looking to improve your vagal toning? This calming 3-minute breath practice is for you!

Press play when you are ready for self-care! No special equipment required! You can do this practice anywhere!

#ThreeMinuteChill #Yoga #DailyYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #Exhale #Calm #StressRelief #UjjayiBreath #VictoriousBreath #OceanBreath

https://www.patreon.com/posts/3-minute-chill-107541109?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

**Thunder Honey Snow Studio** @ThunderHoneySnowStudio@mas.to · Mar 24

Mar 24

Thunder Honey Snow Studio @ThunderHoneySnowStudio@mas.to

3-minute chill Straw Breath

Looking for a breath practice for improving the quality of your exhale and helping you to feel calm? This 3-minute breath practice using the technique Straw Breath or Pursed-Lip Breath is for you!

Press play to enjoy this FREE practice whenever you’re ready for self-care!

#ThreeMinuteChill #Yoga #DailyYoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #StrawBreath #Exhale #PursedLips #Calm #StressRelief

https://www.patreon.com/posts/3-minute-chill-107540961?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

**Thunder Honey Snow Studio** @ThunderHoneySnowStudio@mas.to · Mar 21

Mar 21

Thunder Honey Snow Studio @ThunderHoneySnowStudio@mas.to

3-minute chill Nadi Shodhana

Looking for chill and balance? This 3-minute breath practice is for you!

No previous yoga experience required! No special props required!

Just press play to find calm with this FREE pranayama practice.

#ThreeMinuteChill #Yoga #DailyYoga #YogaEveryDay #FreeYoga #ChillYoga #YogaAndChill #SelfCare #AtHomeYoga #SelfCareAtHome #Pranayama #Breath #BreathPractice #Breathe #Balance #Calm #Stress #StressRelief

https://www.patreon.com/posts/3-minute-chill-107539550?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

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