https://www.europesays.com/uk/146175/ Tidimalo Sehlako hosts top-tier yoga and wellness session in Rivonia #BroadcastTelevision #Featured #Fitness #gym #Health #LocalCelebrity #MentalHealth #MissSA #UK #UnitedKingdom #Wellness #yoga

Marklyft med för dålig kondition är bra om man vill svettas som en gris

Old Auto Shop/Garage turned Gym
Okawville, Illinois, USA

I need help.
My fingers hurt during heavier weights (>0.5 BW on barbell) and during pullups. I have to pause for a moment and then resume set. I know that my grip isn’t failing and I have to give up sooner than my target muscle fails.

I have used gym gloves for barbell which helps for barbell exercises but I don’t feel strong during pullups and I feel my hands slip.

Any suggestions?

Beim heutigen 5km Lauf für die 11er habe ich 2 Schüler kotzen sehen und einer ist fast umgekippt.
Zeit gegen Note ist die Devise. Die Sportkuk meinten, man könne auch recht gemütlich ne 2 bekommen. Ich bin trotzdem etwas verstört ob des Ganzen und weiß nicht so recht, wie ich es einordnen soll. #Leistungsgesellschaft #FediLZ #gym

I truly don't understand why people park their cars, open the door, then spend a few minutes carefully dumping all their takeout garbage onto the ground. This pic is just one example in the parking area at my YMCA. Probably about a dozen dump sites per day so not a rare behavior at all. What's going on?? #gym #littering #garbage #ymca #pennsylvania #takeout #food #trash

https://www.europesays.com/uk/134366/ Lucille Roberts Was a Fitness Powerhouse. One Gym Remains #exercise #Fitness #gym #Health #NewYork #UK #UnitedKingdom

https://www.europesays.com/uk/133359/ A Busy Doctor Burned Fat, Built Muscle in 3 Months: Simple Routine #BodyFat #BusinessInsider #doyle #enaz #exercise #Fitness #FullBodyWorkout #gym #Health #IndividualMuscleGroup #month #muscle #set #technique #time #UK #UnitedKingdom #weight #workout

I am not secretly Judah but I could have written this myself.

Not sure if I think it's more funny or sad tho.

https://www.tiktok.com/t/ZP8M8KMWK/

An absolutely beautiful day for a drive (and leg day)

After my top surgery I stopped exercising for months to avoid tearing my scars.

Today I finally went back to the gym and attended a class for stamina and strength building.

Did I almost faint after 30mn?

Yes, I did.

So back to basics for the next 2-3 months.
And Pilates class. That, I should be able to manage.

Returned to the #gym after a nearly month long break due to injury and illness.


Monday was leg day. This evening, I'm beginning to feel its effects.

Modern merger #gym #japan #photography

https://www.europesays.com/uk/118552/ LVAC offers counseling as staff and members grieve loss of manager #counseling #Crisis #EdgarQuinonez #grief #gym #Health #LVAC #MentalHealth #Normalcy #shooting #UK #UnitedKingdom

#ThreeGoodThings

1. I’ve been getting bored lately, exercising at home and found out that my #Medicare supplement plan offers a free #gym membership. I signed up and had a session with a personal trainer today. Now feeling like rubber, but it hurts so good
2. Got the tomatoes planted in the #garden before the rain rolls in tomorrow.
3. The poison ivy rash on my arm is finally starting to fade and is itching a lot less. (I wore long sleeves to the gym)
#ThreeGoodThings

#Exercise Equipment of the Day: Suspension Trainers

Suspension trainers are low-cost, versatile tools for both indoor and outdoor workouts—perfect for any fitness level! They’re not just for building strength and mobility; they’re also widely used in rehabilitation to improve balance, flexibility, and functional movement.

My rockstar online client demonstrates 3 Lower-Body TRX Moves that enhance strength, core stability, mobility, and #mentalhealth!

Comparison is the thief of joy.
Stop measuring your journey against others.
Own your path — greatness follows.

Follow: @PsychozoicEra

[ self love, personal growth, mindset shift, inner strength, confidence, gym mindset ]

#nowplaying #nowlistening #fitness #gym #running

Henry providing me with ample motivation this morning. Don’t need reminding that this is well over 30 years old now…