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Alo Japan<a href="https://www.alojapan.com/1245866/how-does-kintsugi-support-mental-wellness-expert-shares-how-japanese-philosophy-improves-emotional-health/" rel="nofollow noopener noreferrer" target="_blank">https://www.alojapan.com/1245866/how-does-kintsugi-support-mental-wellness-expert-shares-how-japanese-philosophy-improves-emotional-health/</a> How Does Kintsugi Support Mental Wellness? Expert Shares How Japanese Philosophy Improves Emotional Health <a href="https://channels.im/tags/EmotionalWellBeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#EmotionalWellBeing</a> <a href="https://channels.im/tags/HealingFromTrauma" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HealingFromTrauma</a> <a href="https://channels.im/tags/Japan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Japan</a> <a href="https://channels.im/tags/JapanNews" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#JapanNews</a> <a href="https://channels.im/tags/Japanese" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Japanese</a> <a href="https://channels.im/tags/JapaneseArtOfKintsugi" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#JapaneseArtOfKintsugi</a> <a href="https://channels.im/tags/JapaneseNews" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#JapaneseNews</a> <a href="https://channels.im/tags/JapanesePhilosphy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#JapanesePhilosphy</a> <a href="https://channels.im/tags/kintsugi" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kintsugi</a> <a href="https://channels.im/tags/KintsugiPhilosophy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#KintsugiPhilosophy</a> <a href="https://channels.im/tags/MentalHealthBenefitsOfKintsugi" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalHealthBenefitsOfKintsugi</a> <a href="https://channels.im/tags/news" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#news</a> <a href="https://channels.im/tags/r%C3%A9silience" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#résilience</a> <a href="https://channels.im/tags/SelfAcceptance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SelfAcceptance</a> In today’s world, people often try to hide their flaws and aim for perfection. However, the ancient Japanese art of Kint…

Emma and Emily 🏳️‍⚧️I have to admit I thought long and hard about including the 1st photo in this post as I look and felt so vulnerable but then I realised that I should because that’s the whole point. Vulnerable is exactly how I’m feeling and have been feeling for a good week and that feeling will be high up there until after my birthday on the 23rd of this month. Now that I’m exploring my feelings instead of ignoring them, I’m aware that I feel this way every year. My birthday has always been tied up with feelings of rejection, pain and loss. I can honestly say I haven’t had many birthdays at all that have been joyful but those years that were I hold very dear because they are so rare. I have decided to pick through all of the pain so that I can finally find peace, hopefully. As birthdays are supposed to be celebrations (so I’m told) I would like for this one to be the last painful one. This morning I found a bubble blower and I sat feeling extremely vulnerable and I blew bubbles. I connected with my always sad and confused inner child and let her feel peace. The chirping of the birds, the sun on her skin, the beauty of the bubbles in the sunshine and that magical popping sound. No pressure, no anything, just being exactly in the moment of beauty and wonder. I think allowing my inner child out is key to healing, she went through so much and deserves to feel joy, laughter and freedom to be her without judgement. I say without judgement because it’s something I’ve always done since I was a child and it’s stifled me as an adult. I have a week or so to figure out how but I’m going to try and let this birthday be one for my inner child, to see if I can help us to heal. <a href="https://cultofshiv.wtf/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealth</a> <a href="https://cultofshiv.wtf/tags/mentalhealthawareness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealthawareness</a> <a href="https://cultofshiv.wtf/tags/mentalhealthjourney" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealthjourney</a> <a href="https://cultofshiv.wtf/tags/healing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#healing</a> <a href="https://cultofshiv.wtf/tags/healingfromtrauma" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#healingfromtrauma</a> <a href="https://cultofshiv.wtf/tags/healingisaprocess" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#healingisaprocess</a> <a href="https://cultofshiv.wtf/tags/innerchild" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#innerchild</a> <a href="https://cultofshiv.wtf/tags/innerchildtherapy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#innerchildtherapy</a> <a href="https://cultofshiv.wtf/tags/therapy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#therapy</a> <a href="https://cultofshiv.wtf/tags/findingjoy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#findingjoy</a> <a href="https://cultofshiv.wtf/tags/findingpeace" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#findingpeace</a> <a href="https://cultofshiv.wtf/tags/workinprogress" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workinprogress</a>

plinyThis sweet little creature just hopped up on the couch next to me. She always knows when I need a puppy hug! 💖 <a href="https://aus.social/tags/DogsOfMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#DogsOfMastodon</a> <a href="https://aus.social/tags/cptsd" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#cptsd</a> <a href="https://aus.social/tags/anxiety" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#anxiety</a> <a href="https://aus.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalHealth</a> <a href="https://aus.social/tags/MentalHealthMatters" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalHealthMatters</a> <a href="https://aus.social/tags/HealingFromTrauma" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HealingFromTrauma</a>

AmyTanMDA description of my week. The body keeps score. When you need help standing up straight (& balance), but also can't sit & have patients to see, but can only choose 1 mobility aid kind of days. <a href="https://zirk.us/tags/DocsWithDisabilities" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#DocsWithDisabilities</a> <a href="https://zirk.us/tags/DisabilityInclusion" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#DisabilityInclusion</a> <a href="https://zirk.us/tags/DisabilityTwitter" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#DisabilityTwitter</a> <a href="https://zirk.us/tags/HealingFromTrauma" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HealingFromTrauma</a>

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