For someone who is fatigued every second of the day, I'm surprisingly bad at sleeping

Well, #Insomnia strikes again. Second time this week; although Monday morning it was just a loss of an hour. Last night I only GOT about 4 in.

Too many things on my mind. One of these days maybe my overactive brain will solve world peace overnight, but until then I will curse at it, desperate for more sleep.

Thank ye gods for coffee.

In what is going to be exciting news for the rest of my day, I've gotten 3 hours of sleep. #insomnia #sleep #thissucks

Mediterranean diet success looks different for women and men, study of 4,000 adults reveals https://www.diningandcooking.com/2239195/mediterranean-diet-success-looks-different-for-women-and-men-study-of-4000-adults-reveals/ #anxiety #BRAIN #CardiovascularDisease #depression #Diabetes #DiabetesMellitus #diet #Fish #food #heart #insomnia #Mediterranean #MediterraneanDiet #MediterraneanFood #MentalHealth #nutrition #OliveOil #PhysicalActivity #Research #sleep #stress #technology #Type2Diabetes #UltraProcessedFoods #Vegetables #Wine

Jež! Hedgehog! Egel!

The benefits of #insomnia - I get to meet night creatures , near #LikaLodge

See also: https://www.omniplan.hu/HR/JK.htm

(edited to add more photos)

Taking a double dose of sleeping med is clearly going well. Mhmm. 1:46 am. Yep. Totally asleep. #insomnia

https://www.europesays.com/uk/346466/ The four science-backed exercises to improve insomnia, according to the experts #exercise #Fitness #Health #insomnia #iWeekend #running #Sleep #UK #UnitedKingdom #Walking #yoga

Dammit. #StarWars #insomnia #goodnight

You can find your calm listening to “The Blazing World” by Margaret Cavendish from 1666, considered to be the 1st sci-fi book written by a woman. Search for Exploration: Dreamland (Episode 94) on your favorite podcatcher, our link (https://sites.libsyn.com/414332/site/the-blazing-world-episode-94), or on YT (https://youtu.be/CvEkmC1IE2I)

Ugh so exhausted after standing, running around, stressing at work for 14 hrs that I fall asleep instantly at 9pm

But then I'm wide awake at 1130pm for hours (with more stress and worry and anxiety about everything running thru my mind)

Then I fall back asleep eventually but I am so tired when I have to get up at 430am

This is unsustainable. Does it happen to anyone else? What do you do?
#sleep #insomnia #tired

Anymore, #insomnia feels like fascism is winning.

It's 1:43 am, so you know what that means: Italian farmhouse shopping ️ #insomnia

https://www.gate-away.com/properties/tuscany/arezzo/cortona/id/639400

"Pleasant, Platypus, Pacifier, Petulant"

Cognitive Shuffling worked for me the other night. I don't have trouble falling asleep. But I do have trouble getting back to sleep at 4AM. And this worked. Reading can work both ways: it can calm me. But reading can also stimulate me.

What Is Cognitive Shuffling? A Simple Technique to Help You Fall Asleep

“Cognitive shuffling” can calm a busy brain.

@newyorktimes

https://www.nytimes.com/2025/03/20/well/mind/sleep-cognitive-shuffling.html?unlocked_article_code=1.c08.mg_6.8PdLNR_TlbUU&smid=nytcore-ios-share&referringSource=articleShare

Instead of more complaints about my #insomnia, I shall instead demonstrate that my dog is outlaying in her field. #dog #DogsOfMastodon

Gender gaps in Mediterranean eating and living https://www.diningandcooking.com/2221688/gender-gaps-in-mediterranean-eating-and-living/ #AntiInflammatory #antioxidant #CardiovascularDisease #chronic #Diabetes #diet #Fish #food #insomnia #Meat #Mediterranean #MediterraneanDiet #MediterraneanFood #MentalHealth #nutrition #obesity #OliveOil #PhysicalActivity #RedWine #Research #sleep #Type2Diabetes #Vegetables #Wine

As it was rolling up on 0400, I was beginning to consider whether I should say "fuck it" to trying to get to sleep and just start my day.

#Insomnia sucks.

You can find your calm listening to “The Blazing World” by Margaret Cavendish from 1666, considered to be the 1st sci-fi book written by a woman. Search for Exploration: Dreamland (Episode 93) on your favorite podcatcher, our link (https://sites.libsyn.com/414332/site/the-blazing-world-episode-93), or on YT (https://youtu.be/CwCJ9h4vtL4)