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#intervaltraining

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🎮 MrLafia<p>Bon ok, il fait trop chaud 🥵 pour ce genre de conneries !<br><a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a> <a href="https://mastodon.social/tags/intervaltraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>intervaltraining</span></a> <a href="https://mastodon.social/tags/garminconnect" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>garminconnect</span></a></p>
robcornelius<p>Rowing again this morning. 3 x 1000m intervals with 3 minute rest between them. All done at ~150W. More importantly the first was at 32 stroke rate, the second at 28 and the last at 26.</p><p><a href="https://climatejustice.social/tags/rowing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>rowing</span></a> <a href="https://climatejustice.social/tags/erg" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>erg</span></a> <a href="https://climatejustice.social/tags/IntervalTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>IntervalTraining</span></a> <a href="https://climatejustice.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://climatejustice.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://climatejustice.social/tags/EOOD" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EOOD</span></a> <a href="https://climatejustice.social/tags/ExerciseOutOfDepression" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ExerciseOutOfDepression</span></a> <a href="https://climatejustice.social/tags/FitOver55" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FitOver55</span></a></p>
Lifestyle | The Guardian US<p>From strength training in your 20s to yoga in your 80s: how to reach peak fitness at any age <a href="https://www.theguardian.com/lifeandstyle/2025/may/31/how-to-reach-peak-fitness-in-every-decade-of-life" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">theguardian.com/lifeandstyle/2</span><span class="invisible">025/may/31/how-to-reach-peak-fitness-in-every-decade-of-life</span></a> <a href="https://halo.nu/tags/Health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Health</span></a>&amp;wellbeing <a href="https://halo.nu/tags/Intervaltraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Intervaltraining</span></a> <a href="https://halo.nu/tags/Lifeandstyle" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Lifeandstyle</span></a> <a href="https://halo.nu/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitness</span></a> <a href="https://halo.nu/tags/Running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Running</span></a> <a href="https://halo.nu/tags/Ageing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Ageing</span></a></p>
robcornelius<p>Rowing again this morning. 4 x 8minute intervals. Every single one at 110W and 1600m total distance. Really pleased with that.</p><p><a href="https://climatejustice.social/tags/rowing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>rowing</span></a> <a href="https://climatejustice.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://climatejustice.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://climatejustice.social/tags/IntervalTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>IntervalTraining</span></a> <a href="https://climatejustice.social/tags/EOOD" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EOOD</span></a> <a href="https://climatejustice.social/tags/ExerciseOutOfDepression" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ExerciseOutOfDepression</span></a> <a href="https://climatejustice.social/tags/fitover50" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitover50</span></a></p>
robcornelius<p>Rowing again this morning 4 x 1000m intervals with 3 minutes rest as part of Petes Plan. Did all 4 at ~123W output. Felt pretty good.</p><p><a href="https://climatejustice.social/tags/rowing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>rowing</span></a> <a href="https://climatejustice.social/tags/IntervalTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>IntervalTraining</span></a> <a href="https://climatejustice.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://climatejustice.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://climatejustice.social/tags/EOOD" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EOOD</span></a> <a href="https://climatejustice.social/tags/ExerciseOutOfDepression" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ExerciseOutOfDepression</span></a> <a href="https://climatejustice.social/tags/FitOver50" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FitOver50</span></a></p>
🎮 MrLafia<p>Un peu de fractionné pour bien commencer le weekend <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a> <a href="https://mastodon.social/tags/intervaltraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>intervaltraining</span></a> <a href="https://mastodon.social/tags/garmin" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>garmin</span></a> <a href="https://mastodon.social/tags/garminconnect" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>garminconnect</span></a></p>
robcornelius<p>Rowing this morning. 8 X 500m intervals with two minutes rest. All at ~145W - ~150W output. Legs were on fire by the end.</p><p><a href="https://climatejustice.social/tags/rowing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>rowing</span></a> <a href="https://climatejustice.social/tags/IntervalTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>IntervalTraining</span></a> <a href="https://climatejustice.social/tags/PetesPlan" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PetesPlan</span></a> <a href="https://climatejustice.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://climatejustice.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://climatejustice.social/tags/EOOD" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EOOD</span></a> <a href="https://climatejustice.social/tags/ExerciseOutOfDepression" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ExerciseOutOfDepression</span></a> <a href="https://climatejustice.social/tags/FitOver50" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FitOver50</span></a></p>
dredmann666<p>First intervals session for over 6 months Didn’t push too hard just enough to get the heart rate up. 20 minutes warm up, 15x30 second repeats with 15 seconds active recovery followed by a 10 minute jog home <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a> <a href="https://mastodon.online/tags/intervaltraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>intervaltraining</span></a> <a href="https://mastodon.online/tags/speedrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>speedrunning</span></a> <a href="https://mastodon.online/tags/adidasrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>adidasrunning</span></a> <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.online/tags/RunningCommunity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RunningCommunity</span></a> <a href="https://mastodon.online/tags/oldguysrule" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>oldguysrule</span></a></p>
robcornelius<p><a href="https://climatejustice.social/tags/rowing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>rowing</span></a> again today 7 x 500m <a href="https://climatejustice.social/tags/intervals" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>intervals</span></a> with a 2-minute recovery between them. Overdid the third one, but I still finished the last one at a decent pace.</p><p><a href="https://climatejustice.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://climatejustice.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://climatejustice.social/tags/IntervalTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>IntervalTraining</span></a> <a href="https://climatejustice.social/tags/EOOD" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EOOD</span></a> <a href="https://climatejustice.social/tags/ExerciseOutOfDepression" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ExerciseOutOfDepression</span></a> <a href="https://climatejustice.social/tags/FitOver50" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FitOver50</span></a></p>
robcornelius<p><a href="https://climatejustice.social/tags/rowing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>rowing</span></a> again this morning. 2 x 2000m intervals with 4 minutes rest between them. Both done at ~143W output.</p><p>blinking flip as the Anglo Saxons never said.</p><p><a href="https://climatejustice.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://climatejustice.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://climatejustice.social/tags/IntervalTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>IntervalTraining</span></a> <a href="https://climatejustice.social/tags/EOOD" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EOOD</span></a> <a href="https://climatejustice.social/tags/ExerciseOutOfDepression" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ExerciseOutOfDepression</span></a> <a href="https://climatejustice.social/tags/FitOver50" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FitOver50</span></a></p>
RobCornelius<p><a href="https://climatejustice.rocks/tags/rowing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>rowing</span></a> today with <a href="https://climatejustice.rocks/tags/IntervalTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>IntervalTraining</span></a>. 3 x 1000m intervals. Pulled ~180W for the first half of each interval, then ~110W for the second half. Then one minute rest between intervals. My legs are going to be sore.</p><p><a href="https://climatejustice.rocks/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://climatejustice.rocks/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://climatejustice.rocks/tags/EOOD" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EOOD</span></a> <a href="https://climatejustice.rocks/tags/ExerciseOutOfDepression" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ExerciseOutOfDepression</span></a> <a href="https://climatejustice.rocks/tags/FitOver50" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FitOver50</span></a></p>
MichelleMet a deadline. 235 pages. A little respite before an edit. So glad that the training plan called for intervals. Needed to blow off a little steam! Got my ass kicked! I feel restored!<br> <br> Beautiful sunset but still so cold. I'm ready for the weather to warm up! I'm holding onto the fact that at the end of this training block it will be warm! <a href="https://pixelfed.de/discover/tags/HappySpring?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#HappySpring</a> <br> <br> <a href="https://pixelfed.de/discover/tags/SeenOnMyRun?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#SeenOnMyRun</a> <a href="https://pixelfed.de/discover/tags/GetOutside?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#GetOutside</a> <a href="https://pixelfed.de/discover/tags/SpringRunning?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#SpringRunning</a> <a href="https://pixelfed.de/discover/tags/UltraRunner?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#UltraRunner</a> <a href="https://pixelfed.de/discover/tags/UltraRunning?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#UltraRunning</a> <a href="https://pixelfed.de/discover/tags/Run?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Run</a> <a href="https://pixelfed.de/discover/tags/Running?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Running</a> <a href="https://pixelfed.de/discover/tags/IntervalTraining?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#IntervalTraining</a> <a href="https://pixelfed.de/discover/tags/SunsetRun?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#SunsetRun</a> <a href="https://pixelfed.de/discover/tags/SunsetRunning?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#SunsetRunning</a> <a href="https://pixelfed.de/discover/tags/UrbanSunset?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#UrbanSunset</a> <a href="https://pixelfed.de/discover/tags/Ottawa?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Ottawa</a> <a href="https://pixelfed.de/discover/tags/RunChat?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#RunChat</a>
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