Thunder Honey Snow Studio<p>Grounded Runners’ Hatha * FREE *</p><p>Looking for a whole-body stretch and strength practice to complement your training plan? Want to feel centred and strong while you stretch through the legs, hips, shoulders, and torso? </p><p>Release stress and tension while building strength with this 43-minute hatha practice. </p><p><a href="https://mas.to/tags/Yoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Yoga</span></a> <a href="https://mas.to/tags/YogaForRunners" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>YogaForRunners</span></a> <a href="https://mas.to/tags/LongRun" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>LongRun</span></a> <a href="https://mas.to/tags/LongRunDone" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>LongRunDone</span></a> <a href="https://mas.to/tags/Run" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Run</span></a> <a href="https://mas.to/tags/Hatha" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Hatha</span></a> <a href="https://mas.to/tags/Running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Running</span></a> <a href="https://mas.to/tags/FreeYoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FreeYoga</span></a></p><p><a href="https://thunderhoneysnowstudio.ca/video/grounded-runners-hatha/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">thunderhoneysnowstudio.ca/vide</span><span class="invisible">o/grounded-runners-hatha/</span></a></p>
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#longrun
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grechaw<p>Surprising and perhaps once useful underpass.</p><p>I was loathe to go down the stairs for this view it seemed like it should be an ammoniac place but no I guess people in the 50s needed a path under the bridge here. Totally weird gonna look into it.</p><p><a href="https://sfba.social/tags/longrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>longrun</span></a> <a href="https://sfba.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a> <a href="https://sfba.social/tags/sonomacounty" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sonomacounty</span></a> <a href="https://sfba.social/tags/hacienda" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>hacienda</span></a> <a href="https://sfba.social/tags/russianriver" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>russianriver</span></a></p>
tichoContains photo looking down from a tall lookout tower.
Roni Laukkarinen<p>June Half Marathon jog.</p><p><a href="https://mementomori.social/tags/RolleJuoksee" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RolleJuoksee</span></a> <a href="https://mementomori.social/tags/Run" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Run</span></a> <a href="https://mementomori.social/tags/Running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Running</span></a> <a href="https://mementomori.social/tags/LongRun" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>LongRun</span></a> <a href="https://mementomori.social/tags/HalfMarathon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HalfMarathon</span></a> <a href="https://mementomori.social/tags/Juoksu" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Juoksu</span></a> <a href="https://mementomori.social/tags/Juokseminen" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Juokseminen</span></a></p>
Andreas<p>Last couple weeks I took a camera with me on the long runs and created some POV Videos. <br>Nothing special but maybe good enough to motivate some of you to get the shoes on! 🏃♂️➡️🏃♀️➡️</p><p><a href="https://youtube.com/@flaviusjosephus4788?feature=shared" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">youtube.com/@flaviusjosephus47</span><span class="invisible">88?feature=shared</span></a></p><p><a href="https://mastodon.social/tags/trailrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>trailrunning</span></a> <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a> <a href="https://mastodon.social/tags/longrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>longrun</span></a></p>
grechaw<p>Long run today took me on Westside Road. I realized last week that it's still closed from the massive slide last winter, and thus free of tipsy wine sippers behind the wheel!</p><p>It was glorious. Here is the view South from Wohler Bridge.</p><p><a href="https://sfba.social/tags/sonomacounty" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sonomacounty</span></a> <a href="https://sfba.social/tags/russianriver" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>russianriver</span></a> <a href="https://sfba.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a> <a href="https://sfba.social/tags/longrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>longrun</span></a> <a href="https://sfba.social/tags/photography" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>photography</span></a></p>
ticho<p>I did not feel like getting up early for a <a href="https://mas.to/tags/longrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>longrun</span></a> today, mainly because I stayed up late (again!), so instead I went for a shorter <a href="https://mas.to/tags/trailrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>trailrun</span></a> in the local woods.</p><p>The air was still cool, since it was still late morning, and not very many people - they mostly come out after lunch.</p><p>Now I can be lazy and eat whatever I want the rest of the day. :skype_devil: 🍽️ 🍰</p><p><a href="https://mas.to/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a></p>
ticho<p>Great <a href="https://mas.to/tags/longrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>longrun</span></a> in the <a href="https://mas.to/tags/rain" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>rain</span></a>, 32km. Halfway through, I was caught by a strong 15 minute downpour which left me completely soaked, followed by a light but persistent rain all the way to the end. I managed to maintain slow pace, although in last ten kilometers, my legs kept speeding up whenever I got lost in thoughts. :)</p><p>All in all, a very enjoyable run, 10/10, would run again. Overall heart rate was a bit higher than I'd like, but not by much.</p><p><a href="https://mas.to/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a></p>
ticho<p>It's 17 degrees Celsius, sky is overcast from last night's rain, and more rain is incoming.</p><p>Perfect time to go for a slow <a href="https://mas.to/tags/longrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>longrun</span></a>. 🏃</p><p><a href="https://mas.to/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a></p>
lisabattiston<p>Weekly long run. First half of the year for me is two weeks out!</p><p><a href="https://mastodon.social/tags/longrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>longrun</span></a><br><a href="https://mastodon.social/tags/10miles" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>10miles</span></a><br><a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a><br><a href="https://mastodon.social/tags/punkswhorun" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>punkswhorun</span></a><br><a href="https://mastodon.social/tags/teamslowpoke" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>teamslowpoke</span></a><br><a href="https://mastodon.social/tags/bostonrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>bostonrunning</span></a></p>
MichelleNow things are starting to get interesting! Six weeks out and into the belly of the build. This is my happy place. Gorgeous day for running! <br>
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<a href="https://pixelfed.de/discover/tags/GetOutside?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#GetOutside</a> <a href="https://pixelfed.de/discover/tags/UltraTrail?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#UltraTrail</a> <a href="https://pixelfed.de/discover/tags/Run?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Run</a> <a href="https://pixelfed.de/discover/tags/Running?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Running</a> <a href="https://pixelfed.de/discover/tags/Spring?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Spring</a> <a href="https://pixelfed.de/discover/tags/SpringRunning?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#SpringRunning</a> <a href="https://pixelfed.de/discover/tags/LongRunDone?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#LongRunDone</a> <a href="https://pixelfed.de/discover/tags/LongRun?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#LongRun</a> <a href="https://pixelfed.de/discover/tags/SeenOnMyRun?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#SeenOnMyRun</a>
grechaw<p>Long run day, exploring the newly expanded Taylor Mountain park outside Santa Rosa.<br>Views like few other, you can see every direction from somewhere on this park. The Colgan Highlands trail is superb singletrack for fun descent.</p><p><a href="https://sfba.social/tags/photography" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>photography</span></a> <a href="https://sfba.social/tags/landscape" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>landscape</span></a> <a href="https://sfba.social/tags/sonomacounty" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sonomacounty</span></a> <a href="https://sfba.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a> <a href="https://sfba.social/tags/longrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>longrun</span></a></p>
Infinite Breadsticks<p>A very <a href="https://twit.social/tags/Minnesota" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Minnesota</span></a> long run today. </p><p>I even spent a bit of time alongside Old Highway 61. Yes, that one. No sign of Chalamet doing research for the sequel.</p><p><a href="https://twit.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a> <a href="https://twit.social/tags/BikeTrail" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BikeTrail</span></a> <a href="https://twit.social/tags/outdoors" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>outdoors</span></a> <a href="https://twit.social/tags/LongRun" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>LongRun</span></a></p>
Doomstrike<p>Beautiful sunny morning. Had a few muscular twinges and aches going out. They are all still there, but nothing got much worse on the run. <br>24 miles done, so my longest run before the marathon (and ever!) It's still 4 weeks out, so I'll still keep the miles up, but spread them out over the week. <br>Pleased I've got this far, I always thought these distances were beyond me. <br><a href="https://metalhead.club/tags/longrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>longrun</span></a> <a href="https://metalhead.club/tags/MarathonTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MarathonTraining</span></a> <a href="https://metalhead.club/tags/firstmarathontraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>firstmarathontraining</span></a> <a href="https://metalhead.club/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a> <a href="https://metalhead.club/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>runnersofmastodon</span></a> <br><a href="https://metalhead.club/tags/garmin" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>garmin</span></a> <a href="https://metalhead.club/tags/beatyesterday" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>beatyesterday</span></a></p>
JohanToday's not a <a href="https://pixelfed.social/discover/tags/silentsunday?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#silentsunday</a> at all. It's more like a <a href="https://pixelfed.social/discover/tags/stormysunday?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#stormysunday</a><br>
Noordscheveld, Drenthe<br>
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<a href="https://pixelfed.social/discover/tags/noordscheveld?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#noordscheveld</a> <a href="https://pixelfed.social/discover/tags/drenthe?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#drenthe</a> <a href="https://pixelfed.social/discover/tags/mooidrenthe?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#mooidrenthe</a> <a href="https://pixelfed.social/discover/tags/netherlands?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#netherlands</a> <a href="https://pixelfed.social/discover/tags/nature?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#nature</a> <a href="https://pixelfed.social/discover/tags/naturephotography?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#naturephotography</a> <a href="https://pixelfed.social/discover/tags/running?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://pixelfed.social/discover/tags/longrun?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#longrun</a> <a href="https://pixelfed.social/discover/tags/clouds?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#clouds</a> <a href="https://pixelfed.social/discover/tags/cloudphotography?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#cloudphotography</a>
Thunder Honey Snow Studio<p>Grounded Runners’ Hatha </p><p>Looking for a whole-body stretch and strength practice to complement your training plan? Want to feel centred and strong while you stretch through the legs, hips, shoulders, and torso? </p><p>Release stress and tension while building strength with this 43-minute hatha practice. </p><p>Support your practice with two blocks. </p><p>Press play when you’re ready to feel grounded!</p><p><a href="https://mas.to/tags/Yoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Yoga</span></a> <a href="https://mas.to/tags/YogaForRunners" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>YogaForRunners</span></a> <a href="https://mas.to/tags/LongRun" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>LongRun</span></a> <a href="https://mas.to/tags/LongRunDone" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>LongRunDone</span></a> <a href="https://mas.to/tags/Run" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Run</span></a> <a href="https://mas.to/tags/Hatha" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Hatha</span></a> <a href="https://mas.to/tags/Running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Running</span></a> </p><p><a href="https://www.patreon.com/posts/grounded-runners-123646139?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">patreon.com/posts/grounded-run</span><span class="invisible">ners-123646139?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link</span></a></p>
JohanMesschenveld, Assen<br>
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<a href="https://pixelfed.social/discover/tags/assen?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#assen</a> <a href="https://pixelfed.social/discover/tags/drenthe?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#drenthe</a> <a href="https://pixelfed.social/discover/tags/mooidrenthe?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#mooidrenthe</a> <a href="https://pixelfed.social/discover/tags/netherlands?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#netherlands</a> <a href="https://pixelfed.social/discover/tags/nature?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#nature</a> <a href="https://pixelfed.social/discover/tags/naturephotography?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#naturephotography</a> <a href="https://pixelfed.social/discover/tags/clouds?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#clouds</a> <a href="https://pixelfed.social/discover/tags/cloudphotography?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#cloudphotography</a> <a href="https://pixelfed.social/discover/tags/blueskies?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#blueskies</a> <a href="https://pixelfed.social/discover/tags/reflection?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#reflection</a> <a href="https://pixelfed.social/discover/tags/running?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://pixelfed.social/discover/tags/longrun?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#longrun</a>
dredmann666<p>A much better long run than anticipated. Found a stretch of canal to run along so I could keep pace fairly consistent without hr getting too much out of hand, even had enough left to push on the final 2km before finishing with 5 minutes cool down walk <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a> <a href="https://mastodon.online/tags/longrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>longrun</span></a> <a href="https://mastodon.online/tags/sundaylongrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sundaylongrun</span></a> <a href="https://mastodon.online/tags/polarrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>polarrunning</span></a> <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.online/tags/RunningCommunity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RunningCommunity</span></a></p>
JuhaIce cracks open, ice shuts down , ice makes things slippery, ice heals and ice hurts.<br>
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<a href="https://pixelfed.social/discover/tags/corrida?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#corrida</a> <a href="https://pixelfed.social/discover/tags/garmin?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#garmin</a> <a href="https://pixelfed.social/discover/tags/instarun?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#instarun</a> <a href="https://pixelfed.social/discover/tags/instarunners?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#instarunners</a> <a href="https://pixelfed.social/discover/tags/löpning?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#löpning</a> <a href="https://pixelfed.social/discover/tags/laufen?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#laufen</a> <a href="https://pixelfed.social/discover/tags/whodareswins?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#whodareswins</a> <a href="https://pixelfed.social/discover/tags/run?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#run</a> <a href="https://pixelfed.social/discover/tags/juokseminen?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#juokseminen</a> <a href="https://pixelfed.social/discover/tags/noexcuses?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#noexcuses</a> <a href="https://pixelfed.social/discover/tags/noregrets?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#noregrets</a> <a href="https://pixelfed.social/discover/tags/positive?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#positive</a> <a href="https://pixelfed.social/discover/tags/longrun?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#longrun</a> <a href="https://pixelfed.social/discover/tags/runner?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#runner</a> <a href="https://pixelfed.social/discover/tags/lake?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#lake</a> <a href="https://pixelfed.social/discover/tags/trailrunning?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#trailrunning</a> <a href="https://pixelfed.social/discover/tags/havefun?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#havefun</a> <a href="https://pixelfed.social/discover/tags/coldrun?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#coldrun</a> <a href="https://pixelfed.social/discover/tags/runforlife?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#runforlife</a> <a href="https://pixelfed.social/discover/tags/inmyprime?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#inmyprime</a> <a href="https://pixelfed.social/discover/tags/lungcapacity?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#lungcapacity</a> <a href="https://pixelfed.social/discover/tags/winter?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#winter</a> <br>
<a href="https://pixelfed.social/discover/tags/nature?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#nature</a>
LeslieHapablap<p>6 Wochen vor <a href="https://freiburg.social/tags/Bienwaldmarathon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Bienwaldmarathon</span></a>. Heute stand das intensivste Training der gesamten Vorbereitung auf dem Programm: <a href="https://freiburg.social/tags/LongRun" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>LongRun</span></a> 20 km GA1 + 15 km Wettkampftempo.</p><p>Die Belastungsdauer entspricht ca 90% der geplanten Zielzeit. Damit ist diese Einheit eine sehr gute Simulation der Endphase, in der das Rennen richtig schwer wird und der <a href="https://freiburg.social/tags/MannMitDemHammer" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MannMitDemHammer</span></a> droht.</p><p>Die Herzfrequenz ist erfreulich niedrig geblieben. Ein mögliches Indiz, dass (ähnlich wie bei den 10k letzte Woche) die Form den Zielen voraus ist. Besser so als umgekehrt. Andererseits ging es auf den letzten 15 Kilometern auch 50 m bergab, da habe ich ein bisschen geschummelt.</p><p>Nach so einer Einheit ist die <a href="https://freiburg.social/tags/Regeneration" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Regeneration</span></a> wichtig. Für mich heißt das: unmittelbar danach genug Kohlenhydrate zuführen, Dehnung, Mittagsruhe und gesunde Ernährung, viel trinken, viel Schlaf. Morgen ist <a href="https://freiburg.social/tags/Ruhetag" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Ruhetag</span></a> (sehr langsames <a href="https://freiburg.social/tags/MdRzA" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MdRzA</span></a> als Ausgleichstraining).</p><p>In drei Wochen steht zum Abschluss der Vorbereitung der <a href="https://freiburg.social/tags/Halbmarathon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Halbmarathon</span></a> der SKV <a href="https://freiburg.social/tags/M%C3%B6rfelden" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mörfelden</span></a> auf dem Programm, dann beginnt schon das Tapering.</p><p><a href="https://freiburg.social/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RunnersOfMastodon</span></a> <a href="https://freiburg.social/tags/MastodonLauftreff" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MastodonLauftreff</span></a> <a href="https://freiburg.social/tags/LongRunDone" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>LongRunDone</span></a> <a href="https://freiburg.social/tags/Laufgruppe" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Laufgruppe</span></a> <a href="https://freiburg.social/tags/Laufen" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Laufen</span></a> <a href="https://freiburg.social/tags/Marathon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Marathon</span></a> <a href="https://freiburg.social/tags/BeatYesterday" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BeatYesterday</span></a></p>
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