toad.social

formuchdeliberation“To meditate means to go home to yourself. Then you know how to care for the things that are happening inside you, and you know how to care for the things happening around you.” – Thich Nhat Hanh<a href="https://mastodon.world/tags/quote" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#quote</a> <a href="https://mastodon.world/tags/thichnh%E1%BA%A5th%E1%BA%A1nh" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#thichnhấthạnh</a> <a href="https://mastodon.world/tags/meditation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#meditation</a> <a href="https://mastodon.world/tags/mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mindfulness</a>

The Zen Art Center :verified:When the Buddha awakened, he reportedly said: “There is only one mind.” But what does that really mean? <a href="https://universeodon.com/tags/Buddha" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Buddha</a> <a href="https://universeodon.com/tags/Enlightenment" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Enlightenment</a> <a href="https://universeodon.com/tags/OneMind" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#OneMind</a> <a href="https://universeodon.com/tags/Zen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Zen</a> <a href="https://universeodon.com/tags/Nonduality" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Nonduality</a> <a href="https://universeodon.com/tags/Consciousness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Consciousness</a> <a href="https://universeodon.com/tags/Awareness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Awareness</a> <a href="https://universeodon.com/tags/SpiritualAwakening" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SpiritualAwakening</a> <a href="https://universeodon.com/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Mindfulness</a> <a href="https://universeodon.com/tags/TrueNature" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TrueNature</a> <a href="https://universeodon.com/tags/ClearMind" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ClearMind</a> <a href="https://universeodon.com/tags/Meditation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Meditation</a> <a href="https://universeodon.com/tags/Dharma" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Dharma</a> <a href="https://universeodon.com/tags/SelfInquiry" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SelfInquiry</a> <a href="https://youtube.com/shorts/PyDSeT3EijA" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://youtube.com/shorts/PyDSeT3EijA</a>

Lee17 hours in2 a 36 hour fast and this Friday 5 made me feel alive - baking in d sunshine 🌞🏃🏻🩵 (got these 2 badboys 2 look forward to 2moro 🍰) <a href="https://mstdn.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mstdn.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://mstdn.social/tags/athlete" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#athlete</a> <a href="https://mstdn.social/tags/runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runner</a> <a href="https://mstdn.social/tags/fasting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fasting</a> <a href="https://mstdn.social/tags/autophagy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#autophagy</a> <a href="https://mstdn.social/tags/Health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Health</a> <a href="https://mstdn.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mstdn.social/tags/Sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Sport</a> <a href="https://mstdn.social/tags/Friday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Friday</a> <a href="https://mstdn.social/tags/Weekend" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Weekend</a> <a href="https://mstdn.social/tags/Music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Music</a> <a href="https://mstdn.social/tags/april" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#april</a> <a href="https://mstdn.social/tags/Summer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Summer</a> #2025 <a href="https://mstdn.social/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealth</a> <a href="https://mstdn.social/tags/mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mindfulness</a> <a href="https://mstdn.social/tags/holiday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#holiday</a> <a href="https://mstdn.social/tags/retirement" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#retirement</a> <a href="https://mstdn.social/tags/cake" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#cake</a> <a href="https://mstdn.social/tags/doughnuts" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#doughnuts</a>

Mike In The Spring GardenThese are the first British <a href="https://toot.wales/tags/Bluebells" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Bluebells</a> that I have seen in flower. <a href="https://toot.wales/tags/bloomscrolling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bloomscrolling</a> <a href="https://toot.wales/tags/clychaurgog" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#clychaurgog</a> <a href="https://toot.wales/tags/Cymru" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Cymru</a> <a href="https://toot.wales/tags/Wales" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Wales</a>. <a href="https://toot.wales/tags/mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mindfulness</a> <a href="https://toot.wales/tags/noticing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#noticing</a>

Matteo ghimVELOCE, PIATTA E AUTENTICA: PERCHÉ CORRERE LA ORZINUOVI HALF MARATHON - Articolo su <a href="https://snowfan.masto.host/tags/runningMilo" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runningMilo</a> <a href="https://www.runningmilo.it/2025/04/09/orzinuovi-half-marathon/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.runningmilo.it/2025/04/09/orzinuovi-half-marathon/</a> <a href="https://snowfan.masto.host/tags/corsa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#corsa</a> <a href="https://snowfan.masto.host/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a> <a href="https://snowfan.masto.host/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://snowfan.masto.host/tags/runnerpigro" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnerpigro</a> <a href="https://snowfan.masto.host/tags/ultrarunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ultrarunner</a> <a href="https://snowfan.masto.host/tags/mastorunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mastorunning</a> <a href="https://snowfan.masto.host/tags/bike" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bike</a> <a href="https://snowfan.masto.host/tags/blog" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#blog</a> <a href="https://snowfan.masto.host/tags/change" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#change</a> <a href="https://snowfan.masto.host/tags/pintarest" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#pintarest</a> <a href="https://snowfan.masto.host/tags/wordpress" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wordpress</a> <a href="https://snowfan.masto.host/tags/mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mindfulness</a> <a href="https://snowfan.masto.host/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sport</a> <a href="https://snowfan.masto.host/tags/banana" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#banana</a>

LeeEasy does it for this Wednesday and stayed upright bonus 🏃🏻 (just 1 cornetto 🍦 and it’s mine 😂 ) finished work for a few weeks and a few adventures planned 🌅 next time I am off it wil b for d start of my retirement ✅ <a href="https://mstdn.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://mstdn.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://mstdn.social/tags/Health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Health</a> <a href="https://mstdn.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mstdn.social/tags/Sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Sport</a> <a href="https://mstdn.social/tags/wednesday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wednesday</a> <a href="https://mstdn.social/tags/humpday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#humpday</a> <a href="https://mstdn.social/tags/annualleave" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#annualleave</a> <a href="https://mstdn.social/tags/holiday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#holiday</a> <a href="https://mstdn.social/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealth</a> <a href="https://mstdn.social/tags/mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mindfulness</a> <a href="https://mstdn.social/tags/Music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Music</a> <a href="https://mstdn.social/tags/retirement" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#retirement</a> <a href="https://mstdn.social/tags/runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runner</a> <a href="https://mstdn.social/tags/athlete" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#athlete</a> <a href="https://mstdn.social/tags/icecream" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#icecream</a> <a href="https://mstdn.social/tags/april" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#april</a> <a href="https://mstdn.social/tags/Summer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Summer</a>

Alexis BushnellA lovely friend of mine is starting the "Neuro Nirvana Collective," - events and resources to help you manage your mind.She's currently posting on Substack but is also considering the Fediverse.This is her first post about it and what she intends to do with it: <a href="https://neuronirvanacollective.substack.com/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://neuronirvanacollective.substack.com/</a><a href="https://toot.wales/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Mindfulness</a> <a href="https://toot.wales/tags/Neurodivergent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Neurodivergent</a> <a href="https://toot.wales/tags/ChronicIllness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ChronicIllness</a>

The Zen Art Center :verified:A clear mind improves your focus, sharpens your thinking, and helps you make better decisions—which naturally leads to less stress, anxiety, and depression. In this short video, I share how even 1 to 5 minutes of sitting or moving meditation each day can shift the way you think, feel, and live. Over time, every moment—washing dishes, walking, working—can become meditation. The challenge: Meditate every day for the next month. Even one minute counts. Come back and let me know what changed. <a href="https://youtube.com/shorts/n6P8ab-QW20" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://youtube.com/shorts/n6P8ab-QW20</a> <a href="https://universeodon.com/tags/Zen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Zen</a> <a href="https://universeodon.com/tags/MeditationChallenge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MeditationChallenge</a> <a href="https://universeodon.com/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Mindfulness</a> <a href="https://universeodon.com/tags/DailyPractice" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#DailyPractice</a> <a href="https://universeodon.com/tags/MentalClarity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalClarity</a> <a href="https://universeodon.com/tags/Stillness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Stillness</a> <a href="https://universeodon.com/tags/Presence" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Presence</a>

Kindle Daily DealsThe Mind of Clover: Essays in Zen Buddhist Ethics"Ten Grave Precepts of Zen Buddhism, core of Zen ethics"Sale: $17.99 to $2.99by Robert Aitken Rating: 4.6/5 (103 Reviews)<a href="https://mastodon.social/tags/Philosophy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Philosophy</a> <a href="https://mastodon.social/tags/Nonviolent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Nonviolent</a> <a href="https://mastodon.social/tags/Activism" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Activism</a> <a href="https://mastodon.social/tags/Spiritual" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Spiritual</a> <a href="https://mastodon.social/tags/Zen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Zen</a> <a href="https://mastodon.social/tags/Ethics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Ethics</a> <a href="https://mastodon.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Mindfulness</a> <a href="https://mastodon.social/tags/Buddhism" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Buddhism</a> <a href="https://mastodon.social/tags/responsibility" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#responsibility</a> <a href="https://mastodon.social/tags/modernlife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#modernlife</a> <a href="https://amzn.to/4jI5Far" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://amzn.to/4jI5Far</a>

The Zen Art Center :verified:You can't sit in meditation all day—but you can stay clear-minded throughout your life. This practice, called moving meditation, can be developed through activities you enjoy: art, music, sports, walking, or any physical discipline that requires full awareness. <a href="https://universeodon.com/tags/MovingMeditation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MovingMeditation</a> <a href="https://universeodon.com/tags/Zen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Zen</a> <a href="https://universeodon.com/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Mindfulness</a> <a href="https://universeodon.com/tags/ConsciousLiving" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ConsciousLiving</a> <a href="https://universeodon.com/tags/Meditation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Meditation</a> <a href="https://universeodon.com/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalHealth</a> <a href="https://youtube.com/shorts/FdLTkVlGPSg" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://youtube.com/shorts/FdLTkVlGPSg</a>

AndThisIsMrsPeacock 🏳‍🌈Cat-sitting in the <a href="https://mas.to/tags/Berkshires" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Berkshires</a> this week, and since the beasties have been fed, had their water changed, their robo-litterbox emptied, and are now curled up sleeping by the fireplace, it feels like a good time for THREE GOOD THINGS™️!🐱 This robot litterbox is really something.⛰️ Peace and quiet in the mountains.🧶 Trading new <a href="https://mas.to/tags/crochet" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#crochet</a> ideas with my SIL!What made you feel a little better today?<a href="https://mas.to/tags/Gratitude" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Gratitude</a> <a href="https://mas.to/tags/Thankful" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Thankful</a> <a href="https://mas.to/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Mindfulness</a> <a href="https://mas.to/tags/ThreeGoodThings" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ThreeGoodThings</a> <a href="https://mas.to/tags/Cats" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Cats</a> <a href="https://mas.to/tags/Vacation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Vacation</a>

LeeA reflective Sunday 5 for my pal <a href="https://mastodon.social/@NigelNotNeil" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@NigelNotNeil</a> 🙏 🩵 (Icebath season) <a href="https://mstdn.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://mstdn.social/tags/silentsunday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#silentsunday</a> <a href="https://mstdn.social/tags/Music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Music</a> <a href="https://mstdn.social/tags/Health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Health</a> <a href="https://mstdn.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mstdn.social/tags/athlete" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#athlete</a> <a href="https://mstdn.social/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealth</a> <a href="https://mstdn.social/tags/mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mindfulness</a> <a href="https://mstdn.social/tags/Sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Sport</a> <a href="https://mstdn.social/tags/runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runner</a> <a href="https://mstdn.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://mstdn.social/tags/fall" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fall</a> <a href="https://mstdn.social/tags/icebath" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#icebath</a> <a href="https://mstdn.social/tags/april" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#april</a> <a href="https://mstdn.social/tags/Summer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Summer</a> <a href="https://mstdn.social/tags/love" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#love</a> <a href="https://mstdn.social/tags/Peace" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Peace</a> <a href="https://mstdn.social/tags/harmony" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#harmony</a>

The Zen Art Center :verified:In Zen, we don’t meditate to get answers—we meditate to break through thought.This practice introduces the use of a critical phrase, such as “Who am I?” or “What is this?” These aren’t questions to solve—they’re tools to guide you beyond the thinking mind.Stay with the question. Let it deepen. With focused attention, your mind may open into pure, unhindered awareness.<a href="https://universeodon.com/tags/Zen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Zen</a> <a href="https://universeodon.com/tags/Meditation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Meditation</a> <a href="https://universeodon.com/tags/Koan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Koan</a> <a href="https://universeodon.com/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Mindfulness</a> <a href="https://universeodon.com/tags/SpiritualPractice" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SpiritualPractice</a> <a href="https://universeodon.com/tags/SelfInquiry" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SelfInquiry</a> <a href="https://universeodon.com/tags/Awareness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Awareness</a> <a href="https://youtube.com/shorts/qh2_rkv6NtU" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://youtube.com/shorts/qh2_rkv6NtU</a>

formuchdeliberation“Mindfulness is the art of paying attention to our life, intentionally, with curiosity and without judgment.” – Sharon Salzberg <a href="https://mastodon.world/tags/quote" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#quote</a> <a href="https://mastodon.world/tags/mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mindfulness</a> <a href="https://mastodon.world/tags/sharonsalzbergquotes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sharonsalzbergquotes</a>

BarbChamberlainYou may need this. <a href="https://www.findingsteadyground.com/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.findingsteadyground.com/</a><a href="https://toot.community/tags/ActUp" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ActUp</a> <a href="https://toot.community/tags/activism" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#activism</a> <a href="https://toot.community/tags/advocacy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#advocacy</a> <a href="https://toot.community/tags/AdvocacyMatters" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AdvocacyMatters</a> <a href="https://toot.community/tags/mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mindfulness</a> <a href="https://toot.community/tags/resist" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#resist</a>

chulsA heart can be a heavy thing but it's probably better to let the heaviness be, than to try and ignore it. It's no use. The more I awake from my slumber the more I realise how many of us try to be pleasant over being ourselves because we've come to believe we're wrong somehow. Dragging ourselves through faded days like ghosts fearing to be found out. Better to carry a heavy heart with proud shoulders. <a href="https://mastodon.world/tags/Photography" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Photography</a> <a href="https://mastodon.world/tags/Slovakia" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Slovakia</a> <a href="https://mastodon.world/tags/NaturePhotography" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#NaturePhotography</a> <a href="https://mastodon.world/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Mindfulness</a>

The Zen Art Center :verified:Close your eyes and imagine this: No thoughts, no memories, no senses—just pure awareness. In this guided reflection, you'll be invited into the direct experience of being, beyond identity, sensation, or time. <a href="https://universeodon.com/tags/pureawareness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#pureawareness</a> <a href="https://universeodon.com/tags/Zen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Zen</a> <a href="https://universeodon.com/tags/Meditation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Meditation</a> <a href="https://universeodon.com/tags/GuidedMeditation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#GuidedMeditation</a> <a href="https://universeodon.com/tags/Consciousness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Consciousness</a> <a href="https://universeodon.com/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Mindfulness</a> <a href="https://universeodon.com/tags/Dharma" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Dharma</a> <a href="https://youtube.com/shorts/oRt-ltS5AkM" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://youtube.com/shorts/oRt-ltS5AkM</a>

ResearchBuzz: FirehoseWashington State University: Study suggests a new way to curb social media’s body image toll. “Led by Jessica Willoughby, associate professor of communication at Washington State University, the research found that sending young women twice-daily text messages prompting them to reflect on the fitness content they encountered on social media significantly reduced social comparison—one of […]<a href="https://rbfirehose.com/2025/04/05/washington-state-university-study-suggests-a-new-way-to-curb-social-medias-body-image-toll/" class="" rel="nofollow noopener noreferrer" target="_blank">https://rbfirehose.com/2025/04/05/washington-state-university-study-suggests-a-new-way-to-curb-social-medias-body-image-toll/</a>

formuchdeliberation“To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is.” – Thich Nhat Hanh <a href="https://mastodon.world/tags/quote" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#quote</a> <a href="https://mastodon.world/tags/mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mindfulness</a> <a href="https://mastodon.world/tags/thichnhathanh" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#thichnhathanh</a>

KellyAnn Romanych (she/her)This episode helped me regain some calm in the chaosSharing in the hope you find some relief, tooZen Buddhist monk Brother Phap Huu & leadership coach/journalist Jo Confino discuss Thich Nhat Hanh’s calligraphic work ‘Are You Sure?’. Together, they discuss how this simple question encourages us to examine our perceptions, assumptions, & certainties about ourselves & the world around us as a path to greater understanding & well-being.<a href="https://mastodon.social/tags/mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mindfulness</a> <a href="https://mastodon.social/tags/wellbeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wellbeing</a> <a href="https://plumvillage.org/podcast/are-you-sure-episode-86" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://plumvillage.org/podcast/are-you-sure-episode-86</a>

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