George Sudarkoff<p>Had a chat earlyer today about Non-Sleep Deep Rest ( <a href="https://hachyderm.io/tags/NSDR" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>NSDR</span></a> ), how I understand it to work (it has to do with Default Mode Network or <a href="https://hachyderm.io/tags/DMN" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>DMN</span></a>), and it's benefits to <a href="https://hachyderm.io/tags/adhd" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>adhd</span></a>.</p><p>Sharing here, in case it helps somebody else to connect the dots. See the thread.</p>