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#nervousSystem

1 post1 participant0 posts today
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Katy Elphinstone

#AskingAutistics

Has anyone found any exercises involving the vagus nerve, that worked for them?

I've read Stephen Porges' book & I'm wondering now about practical steps to deal with anxiety.

If there's any good book on this, even better! I've found this one, amzn.eu/d/ebT2zHk, but don't know how well it would work for autistics.

My forays into self help so far have never been met with success. I think I'm oppositional 😂

amzn.euActivate Your Vagus Nerve: Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression (Audio Download): Dr. Navaz Habib, Jonathan Yen, Tantor Audio: Amazon.co.uk: BooksActivate Your Vagus Nerve: Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression (Audio Download): Dr. Navaz Habib, Jonathan Yen, Tantor Audio: Amazon.co.uk: Books
#VagusNerve#NervousSystem#Anxiety
ResearchBuzz: Firehose

University of Louisville: UofL researchers create world’s largest brain tumor database to speed treatment discovery. “A team led by Akshitkumar Mistry, a neurosurgeon and scientist at UofL and UofL Health, has created the Atlas of Nervous System Tumors. It is the largest publicly available dataset of its kind and includes more than 7,000 tumor samples from the brain, spinal cord and nerves, […]

https://rbfirehose.com/2025/07/23/university-of-louisville-uofl-researchers-create-worlds-largest-brain-tumor-database-to-speed-treatment-discovery/

ResearchBuzz: Firehose | Individual posts from ResearchBuzz · University of Louisville: UofL researchers create world’s largest brain tumor database to speed treatment discovery | ResearchBuzz: Firehose
More from ResearchBuzz: Firehose
#braintumors#healthcare#medicalresearch
RationizedInsanity🏳️‍🌈🇺🇦🇨🇦🇬🇱🇵🇸

I can feel my #nervoussystem in a literal way.

I get #tics in every muscle group, and they move like a wave and bounce between the left and right half of my body. My main nerves almost feel like a road way they travel through, and if I resist it's like a cord literally tugs through my body, and becomes painful after a while.

I can feel how your brain halves control the opposite side, as I get a sensation inside my skull that travels to the other side of my body.

#tourettes#health#writing
RationizedInsanity🏳️‍🌈🇺🇦🇨🇦🇬🇱🇵🇸

Having an entirely botched #nervoussystem in a nutshell -

I stretch for like 30 minutes every morning to get rid of a bunch of painful muscle cramps and spasms I wake up to no matter what.

My entire right leg hates me today and different muscles will cramp or charlie horse no matter how I stretch, or move.

I went by a dentist while walking it off, and said "Maybe I should get a tooth pulled today, I'd probably be in less pain and one is still a bit messed up,".

#humor#fitness#health
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