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#nordicwalking

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dr.wu<p>Just a small walking tour in the evening for a quick mental detox. In just three days we'll reach easter break, the remaing days before closing the doors for two weeks are always very busy and a bit chaotic in school. Breath in, breath out. <a href="https://bildung.social/tags/Nordicwalking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Nordicwalking</span></a> <a href="https://bildung.social/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mentalhealth</span></a> <a href="https://bildung.social/tags/walking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>walking</span></a> <a href="https://bildung.social/tags/gettingfitter" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gettingfitter</span></a></p>
jiriIt's been freezing in the night but as soon as some sunbeams hit the surface, it's perfect walking weather. // In der Nacht war wieder Frost, aber sobald die Sonne draußen ist, ist allerbestes Laufwetter.<br> <br> <a href="https://pixelfed.de/discover/tags/nordicwalking?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#nordicwalking</a> <a href="https://pixelfed.de/discover/tags/walken?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#walken</a> <a href="https://pixelfed.de/discover/tags/walking?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#walking</a> <a href="https://pixelfed.de/discover/tags/workout?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://pixelfed.de/discover/tags/training?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> <a href="https://pixelfed.de/discover/tags/sport?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#sport</a> <a href="https://pixelfed.de/discover/tags/sports?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#sports</a> <a href="https://pixelfed.de/discover/tags/fitness?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://pixelfed.de/discover/tags/healthcare?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthcare</a> <a href="https://pixelfed.de/discover/tags/health?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://pixelfed.de/discover/tags/gesundheit?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#gesundheit</a> <a href="https://pixelfed.de/discover/tags/cardio?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#cardio</a>
Peter J Fullagar 🌈<p>So, I actually got up and went for a <a href="https://social.vivaldi.net/tags/Walk" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Walk</span></a> this morning.</p><p><a href="https://social.vivaldi.net/tags/Today" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Today</span></a> <a href="https://social.vivaldi.net/tags/Berkshire" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Berkshire</span></a> <a href="https://social.vivaldi.net/tags/Canal" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Canal</span></a> <a href="https://social.vivaldi.net/tags/NordicWalking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>NordicWalking</span></a> <a href="https://social.vivaldi.net/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MentalHealth</span></a></p>
Leisureguy<p>I put aside my Nordic walking poles during the winter — too frequent rain, occasional snow. As spring approaches, the poles are back. I wanted to start gradually since I've not used my arms and upper back on my walks for the past few months. It's going well. The past 3 walks, with the poles:</p><p>Fri: 2.48 miles, 3.50 mph, 111 spm<br>Sat: 2.58 miles, 3.52 mph, 112 spm<br>Sun: 2.82 miles, 3.55 mph, 113 spm </p><p>It feels good to be walking with the poles again. Using them makes the walk easier, even though one burns 20% more calories when using Nordic walking poles (because engaging the muscles of the arms and upper back). However, using the poles somewhat reduces the effort of the legs, so the walk feels easier, and it is certainly more enjoyable.</p><p>More info: <a href="https://leisureguy.ca/2018/07/08/nordic-walking-links/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">leisureguy.ca/2018/07/08/nordi</span><span class="invisible">c-walking-links/</span></a> </p><p><a href="https://c.im/tags/NordicWalkingPoles" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>NordicWalkingPoles</span></a> <a href="https://c.im/tags/NordicWalking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>NordicWalking</span></a> <a href="https://c.im/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercise</span></a> <a href="https://c.im/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://c.im/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>health</span></a></p>
К Е М П И 📸 🖌️🎵<p>Nordic walking</p><p>📷 Canon 300v, Canon ef 40mm STM <br>🎞️ Kodak vision3 400D</p><p><a href="https://mastodon.social/tags/myfotokempi" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>myfotokempi</span></a> </p><p><a href="https://mastodon.social/tags/photography" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>photography</span></a> <a href="https://mastodon.social/tags/photo" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>photo</span></a> <a href="https://mastodon.social/tags/fotografie" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fotografie</span></a> <a href="https://mastodon.social/tags/nordicwalking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nordicwalking</span></a> <a href="https://mastodon.social/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>health</span></a> <a href="https://mastodon.social/tags/nature" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nature</span></a> <a href="https://mastodon.social/tags/landscape" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>landscape</span></a> <a href="https://mastodon.social/tags/filmphotography" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>filmphotography</span></a> <a href="https://mastodon.social/tags/believeinfilm" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>believeinfilm</span></a> <a href="https://mastodon.social/tags/analogphotography" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>analogphotography</span></a></p>
Amalia Zeichnerin<p><a href="https://mastodon.social/tags/Zuverkaufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Zuverkaufen</span></a> <a href="https://mastodon.social/tags/FediFlohmarkt" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FediFlohmarkt</span></a> <a href="https://mastodon.social/tags/SecondHand" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SecondHand</span></a></p><p><a href="https://mastodon.social/tags/NordicWalking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>NordicWalking</span></a> Stöcke</p><p>Marke: LEKI<br>Material: Aluminium<br>Farbe: Schwarz<br>Schaftmaterial: Aluminium<br>Ausgezogene Länge: 110 Zentimeter</p><p>Fixlängen Stock<br>ausklinkbare Handschlaufe<br>mittelgroße Handschlaufe<br>atmungsaktiver, ergonomischer Antischweiß-Korkgriff<br>dämpfende Gummipuffer</p><p>Originalpreis: ca 40 €<br>Mein Preis: 20 €<br>Nur Abholung in <a href="https://mastodon.social/tags/Hamburg" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Hamburg</span></a> <a href="https://mastodon.social/tags/Harburg" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Harburg</span></a>, kein Versand. Bitte das Geld passend in bar mitbringen.</p><p>Gern boosten.</p>
jiriNach zwei Tagen ohne Niederschlag war es heute tatsächlich trocken genug für eine Runde Nordic Walking,.ohne dass ich hätte befürchten müssen, dass die Stöcker ständig wegrutschen.<br> ---<br> After two days without rainfall, it was actually dry enough today to take a walk without having to worry about the poles constantly slipping away.<br> <br> <a href="https://pixelfed.de/discover/tags/nordicwalking?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#nordicwalking</a> <a href="https://pixelfed.de/discover/tags/walking?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#walking</a> <a href="https://pixelfed.de/discover/tags/walken?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#walken</a> <a href="https://pixelfed.de/discover/tags/cardio?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#cardio</a> <a href="https://pixelfed.de/discover/tags/sport?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#sport</a> <a href="https://pixelfed.de/discover/tags/sports?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#sports</a> <a href="https://pixelfed.de/discover/tags/fitness?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://pixelfed.de/discover/tags/workout?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://pixelfed.de/discover/tags/training?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> <a href="https://pixelfed.de/discover/tags/healthcare?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthcare</a> <a href="https://pixelfed.de/discover/tags/health?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://pixelfed.de/discover/tags/gesundheit?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#gesundheit</a>
Faultierfarben 🦥<p>In diesen Zeiten mit Stöckern nach Polen zu marsch... ääähh, walken ist mindestens merkwürdig.</p><p><a href="https://troet.cafe/tags/RehaAlltag" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>RehaAlltag</span></a> <a href="https://troet.cafe/tags/NordicWalking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>NordicWalking</span></a></p>
Ingrid_DemokratinAusOL<p>So. Hab erstmals seit Wochen der Winterruhe endlich wieder <a href="https://norden.social/tags/Pilates" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Pilates</span></a> gemacht. Herrje, hab ich Muckis verloren. Jetzt muss ich mich aber sputen, um sie schnellst möglich wieder aufzubauen. 💪🏼💪🏼💪🏼<br>Und für die Kondition werde ich gleich im Februar wieder mit <a href="https://norden.social/tags/NordicWalking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>NordicWalking</span></a> durchstarten und zwar nicht auf Asphalt und nur mit vollem Stock-Einsatz, sonst bringt das nix.<br>Und zur Stecke geht's dann immer mit dem Rad mit den Stöcken in der passenden Schultertasche.🚴🏼‍♀️</p><p>So der Plan. Ich werde berichten ...</p>
Peter J Fullagar<p>I've set up a secondary, back-up account for <span class="h-card" translate="no"><a href="https://social.vivaldi.net/@peterjfullagar" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>peterjfullagar@vivaldi.net</span></a></span> </p><p><a href="https://expressional.social/tags/Introduction" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Introduction</span></a></p><p>I'm a cis, Queer/Gay/Ace man living near Reading in the <a href="https://expressional.social/tags/UK" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>UK</span></a> with my partner and <a href="https://expressional.social/tags/cat" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>cat</span></a>.</p><p>I work in <a href="https://expressional.social/tags/ELT" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ELT</span></a> as an <a href="https://expressional.social/tags/LGBTQIA" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>LGBTQIA</span></a> consultant and editor. I set up <span class="h-card" translate="no"><a href="https://social.vivaldi.net/@iamnotataboo" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>iamnotataboo</span></a></span> </p><p>I may use this account for more personal stuff and my Vivaldi account for activism - although I may not.</p><p>I'm into <a href="https://expressional.social/tags/FamilyHistory" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FamilyHistory</span></a>, <a href="https://expressional.social/tags/NordicWalking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>NordicWalking</span></a>, <a href="https://expressional.social/tags/Reading" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Reading</span></a> (love <a href="https://expressional.social/tags/Bookstodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Bookstodon</span></a>), <a href="https://expressional.social/tags/Wine" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Wine</span></a> and playing the <a href="https://expressional.social/tags/Piano" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Piano</span></a>.</p><p>I'm sure there are more things to write - maybe I'll edit later.</p>
Leisureguy<p>I was forcibly reminded that using "lifestyle" to control my type 2 diabetes means exercise (for me, Nordic walking) as well as diet (whole-food non-animal). The diet alone does a lot, but exercise still is needed.</p><p>When my walking fell off, my A1c went from Nov 2023's 5.3% (normal) to May 2024's 5.7% (pre-diabetic). That scared me, so I became zealous in my walking. I haven't missed a day since Oct 9.</p><p>Had a blood test yesterday. A1c was 5.4%. Whew!</p><p><a href="https://mstdn.ca/tags/type2diabetes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>type2diabetes</span></a> <a href="https://mstdn.ca/tags/wfpb" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>wfpb</span></a> <a href="https://mstdn.ca/tags/a1c" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>a1c</span></a> <a href="https://mstdn.ca/tags/NordicWalking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>NordicWalking</span></a></p>
Joshua Hürzeler<p>Heute endlich wieder mal auf den Skiern gestanden. War wunderschön. </p><p><a href="https://swiss.social/tags/langlauf" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>langlauf</span></a> <a href="https://swiss.social/tags/nordicwalking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nordicwalking</span></a> <a href="https://swiss.social/tags/crosscountryskiing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>crosscountryskiing</span></a></p>
Peter J Fullagar 🌈<p>I went for a nice morning <a href="https://social.vivaldi.net/tags/StetWalk" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>StetWalk</span></a> by the Kennet and Avon canal just outside Reading.<br><a href="https://social.vivaldi.net/tags/NordicWalking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>NordicWalking</span></a> <a href="https://social.vivaldi.net/tags/BritishCountryside" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BritishCountryside</span></a></p>
Peter J Fullagar 🌈<p>Right. This should be my instance for a while now - it’s tricky to find your place.</p><p>I thought I’d do an <a href="https://social.vivaldi.net/tags/Introduction" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Introduction</span></a> post, as I’ve now moved server!</p><p>I’m Peter (he/him), cis <a href="https://social.vivaldi.net/tags/Gay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Gay</span></a> <a href="https://social.vivaldi.net/tags/Queer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Queer</span></a> <a href="https://social.vivaldi.net/tags/Ace" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Ace</span></a> man, <a href="https://social.vivaldi.net/tags/Trans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Trans</span></a> ally.</p><p>I have a secondary/back up account at <span class="h-card" translate="no"><a href="https://expressional.social/@peterjfullagar" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>peterjfullagar@expressional.social</span></a></span></p><p>I work in English Language Teaching as an <a href="https://social.vivaldi.net/tags/Editor" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Editor</span></a>, <a href="https://social.vivaldi.net/tags/Writer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Writer</span></a> and <a href="https://social.vivaldi.net/tags/DEI" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>DEI</span></a> consultant, mainly focusing on <a href="https://social.vivaldi.net/tags/LGBTQIA" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>LGBTQIA</span></a> representation which is woefully lacking. I self-published a resource book called Existence, which I believe is the first and only LGBTQIA+ ELT resource book. I also started <span class="h-card" translate="no"><a href="https://social.vivaldi.net/@iamnotataboo" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>iamnotataboo</span></a></span></p><p>Interests include: <br><a href="https://social.vivaldi.net/tags/FamilyHistory" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FamilyHistory</span></a> <a href="https://social.vivaldi.net/tags/Reading" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Reading</span></a> <a href="https://social.vivaldi.net/tags/Cats" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Cats</span></a> <a href="https://social.vivaldi.net/tags/NordicWalking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>NordicWalking</span></a> <a href="https://social.vivaldi.net/tags/Piano" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Piano</span></a></p>
Peter J Fullagar has moved<p>Hi!<br />I thought I’d do an <a href="https://toad.social/tags/Introduction" class="mention hashtag" rel="tag">#<span>Introduction</span></a> post, as I’ve now moved server!</p><p>I’m Peter (he/him), cis <a href="https://toad.social/tags/Gay" class="mention hashtag" rel="tag">#<span>Gay</span></a> <a href="https://toad.social/tags/Queer" class="mention hashtag" rel="tag">#<span>Queer</span></a> <a href="https://toad.social/tags/Ace" class="mention hashtag" rel="tag">#<span>Ace</span></a> man, <a href="https://toad.social/tags/Trans" class="mention hashtag" rel="tag">#<span>Trans</span></a> ally.</p><p>I work in English Language Teaching as an <a href="https://toad.social/tags/Editor" class="mention hashtag" rel="tag">#<span>Editor</span></a>, <a href="https://toad.social/tags/Writer" class="mention hashtag" rel="tag">#<span>Writer</span></a> and <a href="https://toad.social/tags/DEI" class="mention hashtag" rel="tag">#<span>DEI</span></a> consultant, mainly focusing on <a href="https://toad.social/tags/LGBTQIA" class="mention hashtag" rel="tag">#<span>LGBTQIA</span></a> representation which is woefully lacking. I self-published a resource book called Existence, which I believe is the first and only LGBTQIA+ ELT resource book. I also started <span class="h-card" translate="no"><a href="https://mastodon.social/@notataboo" class="u-url mention">@<span>notataboo</span></a></span> .</p><p>Interests include: <br /><a href="https://toad.social/tags/FamilyHistory" class="mention hashtag" rel="tag">#<span>FamilyHistory</span></a> <a href="https://toad.social/tags/Reading" class="mention hashtag" rel="tag">#<span>Reading</span></a> <a href="https://toad.social/tags/Cats" class="mention hashtag" rel="tag">#<span>Cats</span></a> <a href="https://toad.social/tags/NordicWalking" class="mention hashtag" rel="tag">#<span>NordicWalking</span></a> <a href="https://toad.social/tags/Piano" class="mention hashtag" rel="tag">#<span>Piano</span></a></p>
peterjfullagar 🏳️‍🌈<p>Hi!<br>I thought I’d do an <a href="https://mastodon.social/tags/Introduction" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Introduction</span></a> post.</p><p>I’m Peter (he/him), cis <a href="https://mastodon.social/tags/Gay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Gay</span></a> <a href="https://mastodon.social/tags/Queer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Queer</span></a> <a href="https://mastodon.social/tags/Ace" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Ace</span></a> man, <a href="https://mastodon.social/tags/Trans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Trans</span></a> ally.</p><p>I work in English Language Teaching as an <a href="https://mastodon.social/tags/Editor" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Editor</span></a>, <a href="https://mastodon.social/tags/Writer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Writer</span></a> and <a href="https://mastodon.social/tags/DEI" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>DEI</span></a> consultant, mainly focusing on <a href="https://mastodon.social/tags/LGBTQIA" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>LGBTQIA</span></a> representation which is woefully lacking. I self-published a resource book called Existence, which I believe is the first and only LGBTQIA+ ELT resource book. I also started <span class="h-card" translate="no"><a href="https://mastodon.social/@notataboo" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>notataboo</span></a></span> .</p><p>Interests include: <br><a href="https://mastodon.social/tags/FamilyHistory" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FamilyHistory</span></a> <a href="https://mastodon.social/tags/Reading" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Reading</span></a> <a href="https://mastodon.social/tags/Cats" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Cats</span></a> <a href="https://mastodon.social/tags/NordicWalking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>NordicWalking</span></a> <a href="https://mastodon.social/tags/Piano" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Piano</span></a></p>
Leisureguy<p>Good new video on Nordic walking. I bought my Exel Pro Curve walking poles from her some years ago. I love the poles. With my Apple watch, I'm walking more consistently (to close that Exercise ring). As a result, my capability has improved, along with my enjoyment, not to mention speed (now 3.4-3.5 mph) and pace (now 110-112 spm). See also <a href="https://leisureguy.ca/2018/07/08/nordic-walking-links/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">leisureguy.ca/2018/07/08/nordi</span><span class="invisible">c-walking-links/</span></a> for more info.</p><p><a href="https://youtu.be/oHksVVU6A_s" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="">youtu.be/oHksVVU6A_s</span><span class="invisible"></span></a></p><p><a href="https://mstdn.ca/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://mstdn.ca/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercise</span></a> <a href="https://mstdn.ca/tags/NordicWalking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>NordicWalking</span></a></p>
Leisureguy<p><span class="h-card" translate="no"><a href="https://zeroes.ca/@StevenKennard" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>StevenKennard</span></a></span> <span class="h-card" translate="no"><a href="https://zeroes.ca/@elliek" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>elliek</span></a></span> </p><p>It look a little over a month of consistent (6 days/week) Nordic walking to regain strength and stamina. Now I'm back to 3.5 mph and 110 steps per minute on my 2-mile route without particularly trying or pushing myself. In a while, I might even extend the route a bit, but right now I am comfortable at this distance, about 35 minutes of walking. </p><p>Consistent practice is like compound interest.</p><p><a href="https://leisureguy.ca/2022/09/07/small-stepe/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">leisureguy.ca/2022/09/07/small</span><span class="invisible">-stepe/</span></a></p><p><a href="https://mstdn.ca/tags/practice" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>practice</span></a> <a href="https://mstdn.ca/tags/NordicWalking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>NordicWalking</span></a> <a href="https://mstdn.ca/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercise</span></a></p>
Leisureguy<p>After an excessively sedentary year, I'm back to Nordic walking, closing in on my speed and cadence targets (3.5 mph and 110 spm, respectively).</p><p><a href="https://leisureguy.ca/2024/06/17/back-to-nordic/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">leisureguy.ca/2024/06/17/back-</span><span class="invisible">to-nordic/</span></a></p><p>I find that using Nordic walking poles makes the walk more enjoyable (and thus more likely to be done). <a href="https://leisureguy.ca/2018/07/08/nordic-walking-links/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">leisureguy.ca/2018/07/08/nordi</span><span class="invisible">c-walking-links/</span></a> </p><p><a href="https://mstdn.ca/tags/NordicWalking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>NordicWalking</span></a> <a href="https://mstdn.ca/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercise</span></a> <a href="https://mstdn.ca/tags/fitnesss" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitnesss</span></a> <a href="https://mstdn.ca/tags/walkiing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>walkiing</span></a> <a href="https://mstdn.ca/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>health</span></a></p>
Evelyne ﻥ‎ ‎☮🕊️<p>Het gfägt 😄🏃🏼‍♀️🌳🌲🌳</p><p><a href="https://mastodon.social/tags/Sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Sport</span></a> <a href="https://mastodon.social/tags/Laufsport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Laufsport</span></a> <a href="https://mastodon.social/tags/NordicWalking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>NordicWalking</span></a> <a href="https://mastodon.social/tags/Waldlauf" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Waldlauf</span></a> <a href="https://mastodon.social/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitness</span></a> <a href="https://mastodon.social/tags/Wald" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Wald</span></a> <a href="https://mastodon.social/tags/Samstagsrunde" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Samstagsrunde</span></a> <a href="https://mastodon.social/tags/Samstag" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Samstag</span></a> <a href="https://mastodon.social/tags/saturday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>saturday</span></a> <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a></p>
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