thefathippy<p>I had a good Friday <a href="https://mastodon.world/tags/eMTB" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>eMTB</span></a> ride today (ahem). About 16km of up &amp; down firetrails and one tough climb. I mostly kept a steady pace, but kicked it up to 70% assist for that hill, &amp; absolutely flew up. Truly amazing. A short lookout break &amp; a steady ride home. Despite the break &amp; taking it easy, I passed my theoretical max HR a few times, &amp; Mr Garmin told me I need 3.5 days rest! 😱</p><p>It *was* hard work, but I felt pretty good - much better than last ride. 😁<br><a href="https://mastodon.world/tags/NotCheating" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>NotCheating</span></a><br><a href="https://mastodon.world/tags/unfit" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>unfit</span></a><br><a href="https://mastodon.world/tags/improving" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>improving</span></a></p>