Norm Hamilton - 8th Decade<p>"Don't regret growing older. It's a privilege denied to many." Yup. I remind myself of this Anonymous quote regularly. Here’s four easy ways to keep healthy, vibrant and more mobile and flexible.<br><a href="https://mastodon.social/tags/Seniors" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Seniors</span></a> <a href="https://mastodon.social/tags/aging" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>aging</span></a> <a href="https://mastodon.social/tags/elderlycare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>elderlycare</span></a> <a href="https://mastodon.social/tags/nutrition" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nutrition</span></a> <a href="https://mastodon.social/tags/NutritionWeek" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>NutritionWeek</span></a><br><a href="https://youtu.be/O8rd88zPTII" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="">youtu.be/O8rd88zPTII</span><span class="invisible"></span></a></p>