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#Resolutions

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Conflicts<p>U.N. report cites ‘flagrant’ violations by Russia and North Korea</p><p>July 17 (UPI) — Russian and North Korean officials violated U.N. resolutions regarding arms, troops and refined petroleum…<br><a href="https://pubeurope.com/tags/Conflict" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Conflict</span></a> <a href="https://pubeurope.com/tags/Conflicts" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Conflicts</span></a> <a href="https://pubeurope.com/tags/War" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>War</span></a> <a href="https://pubeurope.com/tags/MilitaryCooperation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MilitaryCooperation</span></a> <a href="https://pubeurope.com/tags/militarysupport" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>militarysupport</span></a> <a href="https://pubeurope.com/tags/northkorea" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>northkorea</span></a> <a href="https://pubeurope.com/tags/NorthKoreanleader" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>NorthKoreanleader</span></a> <a href="https://pubeurope.com/tags/refinedpetroleumproducts" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>refinedpetroleumproducts</span></a> <a href="https://pubeurope.com/tags/resolutions" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>resolutions</span></a> <a href="https://pubeurope.com/tags/Russia" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Russia</span></a> <a href="https://pubeurope.com/tags/RussianSecurityCouncil" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RussianSecurityCouncil</span></a> <a href="https://pubeurope.com/tags/SpecialMilitaryOperation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SpecialMilitaryOperation</span></a> <a href="https://pubeurope.com/tags/U" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>U</span></a>.N.<br><a href="https://www.europesays.com/2254042/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">europesays.com/2254042/</span><span class="invisible"></span></a></p>
Adrian Segar<p>Sadly, resolutions rarely work. They're easy to make but hard to keep. Here are two perspectives about making resolutions that may help you.</p><p><a href="https://www.conferencesthatwork.com/index.php/facilitating-change/2023/01/resolutions-rarely-work" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">conferencesthatwork.com/index.</span><span class="invisible">php/facilitating-change/2023/01/resolutions-rarely-work</span></a></p><p><a href="https://mastodon.social/tags/resolutions" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>resolutions</span></a> <a href="https://mastodon.social/tags/NewYearsResolutions" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>NewYearsResolutions</span></a> <a href="https://mastodon.social/tags/intentions" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>intentions</span></a></p>
Adrian Segar<p>Sadly, resolutions rarely work. They're easy to make but hard to keep. Here are two perspectives about making resolutions that may help you.</p><p><a href="https://www.conferencesthatwork.com/index.php/facilitating-change/2023/01/resolutions-rarely-work" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">conferencesthatwork.com/index.</span><span class="invisible">php/facilitating-change/2023/01/resolutions-rarely-work</span></a></p><p><a href="https://mastodon.social/tags/resolutions" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>resolutions</span></a> <a href="https://mastodon.social/tags/NewYearsResolutions" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>NewYearsResolutions</span></a> <a href="https://mastodon.social/tags/intentions" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>intentions</span></a></p>
Dining & Cooking<p>Courtney’s Kitchen: Kickstart 2025 with the Mediterranean diet | Health <a href="https://www.diningandcooking.com/1961799/courtneys-kitchen-kickstart-2025-with-the-mediterranean-diet-health/" rel="nofollow noopener" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">diningandcooking.com/1961799/c</span><span class="invisible">ourtneys-kitchen-kickstart-2025-with-the-mediterranean-diet-health/</span></a> #2025 <a href="https://vive.im/tags/AntiInflammatoryDiet" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AntiInflammatoryDiet</span></a> <a href="https://vive.im/tags/CognitiveDiseases" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>CognitiveDiseases</span></a> <a href="https://vive.im/tags/Courtney" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Courtney</span></a> <a href="https://vive.im/tags/dementia" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>dementia</span></a> <a href="https://vive.im/tags/diets" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>diets</span></a> <a href="https://vive.im/tags/Disease" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Disease</span></a> <a href="https://vive.im/tags/energy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>energy</span></a> <a href="https://vive.im/tags/Mediterranean" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mediterranean</span></a> <a href="https://vive.im/tags/MediterraneanDiet" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MediterraneanDiet</span></a> <a href="https://vive.im/tags/MediterraneanDietRecipes" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MediterraneanDietRecipes</span></a> <a href="https://vive.im/tags/MediterraneanFoodRecipes" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MediterraneanFoodRecipes</span></a> <a href="https://vive.im/tags/MediterraneanRecipes" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MediterraneanRecipes</span></a> <a href="https://vive.im/tags/NewYear" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>NewYear</span></a> <a href="https://vive.im/tags/NewYearNewDiet" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>NewYearNewDiet</span></a> <a href="https://vive.im/tags/OliveOil" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>OliveOil</span></a> <a href="https://vive.im/tags/Omega3" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Omega3</span></a> <a href="https://vive.im/tags/PlantBased" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PlantBased</span></a> <a href="https://vive.im/tags/resolutions" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>resolutions</span></a> <a href="https://vive.im/tags/shreveport" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>shreveport</span></a> <a href="https://vive.im/tags/SustainableFoodSystem" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SustainableFoodSystem</span></a></p>
Punk Metal n Bowie<p>BBC.com: <a href="https://kolektiva.social/tags/US" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>US</span></a> sides with Russia in <a href="https://kolektiva.social/tags/UN" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>UN</span></a> <a href="https://kolektiva.social/tags/resolutions" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>resolutions</span></a> on invasion of <a href="https://kolektiva.social/tags/Ukraine" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Ukraine</span></a><br><a href="https://kolektiva.social/tags/Russia" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Russia</span></a> <a href="https://kolektiva.social/tags/Amerika" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Amerika</span></a><br><a href="https://www.bbc.com/news/articles/c7435pnle0go" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">bbc.com/news/articles/c7435pnl</span><span class="invisible">e0go</span></a></p>
Adrian Segar<p>Sadly, resolutions rarely work. They're easy to make but hard to keep. Here are two perspectives about making resolutions that may help you.</p><p><a href="https://www.conferencesthatwork.com/index.php/facilitating-change/2023/01/resolutions-rarely-work" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">conferencesthatwork.com/index.</span><span class="invisible">php/facilitating-change/2023/01/resolutions-rarely-work</span></a></p><p><a href="https://mastodon.social/tags/resolutions" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>resolutions</span></a> <a href="https://mastodon.social/tags/NewYearsResolutions" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>NewYearsResolutions</span></a> <a href="https://mastodon.social/tags/intentions" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>intentions</span></a></p>
Devon Ellington<p>Over on the Goals, Dreams, and Resolutions site, I talk about the need to daydream:<br><a href="https://goalsdreamsresolutions.wordpress.com/2025/02/10/the-need-to-daydream-in-a-difficult-world/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">goalsdreamsresolutions.wordpre</span><span class="invisible">ss.com/2025/02/10/the-need-to-daydream-in-a-difficult-world/</span></a><br><a href="https://bbq.snoot.com/tags/Goals" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Goals</span></a> <a href="https://bbq.snoot.com/tags/Dreams" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Dreams</span></a> <a href="https://bbq.snoot.com/tags/Resolutions" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Resolutions</span></a> <a href="https://bbq.snoot.com/tags/Coping" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Coping</span></a></p>
Devon Ellington<p>Where to Start? <a href="https://goalsdreamsresolutions.wordpress.com/2025/01/13/where-to-start/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">goalsdreamsresolutions.wordpre</span><span class="invisible">ss.com/2025/01/13/where-to-start/</span></a><br><a href="https://bbq.snoot.com/tags/Goals" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Goals</span></a> <a href="https://bbq.snoot.com/tags/Dreams" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Dreams</span></a> <a href="https://bbq.snoot.com/tags/Resolutions" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Resolutions</span></a></p>
RowinSpeez<p>One of my New Year’s resolutions is to do less evil than the leader of the most powerful country in the world, but that’s a gimme.</p><p><a href="https://mas.to/tags/resolutions" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>resolutions</span></a></p>
BarbChamberlain<p>Right about now research says you're running out of steam on those New Year's resolutions. But hey, EVERY day starts a whole new year! Never too late to try something new. <a href="https://bikestylelife.com/2025/01/01/new-year-ahead/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">bikestylelife.com/2025/01/01/n</span><span class="invisible">ew-year-ahead/</span></a></p><p><a href="https://toot.community/tags/habits" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>habits</span></a> <a href="https://toot.community/tags/resolutions" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>resolutions</span></a> <a href="https://toot.community/tags/BicyclesChangeLives" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BicyclesChangeLives</span></a> <a href="https://toot.community/tags/WalkingLife" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WalkingLife</span></a> <a href="https://toot.community/tags/transit" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>transit</span></a> <a href="https://toot.community/tags/StartFresh" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>StartFresh</span></a> <a href="https://toot.community/tags/BikeTooter" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BikeTooter</span></a> <a href="https://toot.community/tags/BikeHappy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BikeHappy</span></a></p>
TheRealAdde 🇸🇪🇪🇺🇺🇦<p>The best New Year's resolution isn't to change yourself—it's to embrace who you are, set small goals, and celebrate every win.</p><p> Let's chase progress, not perfection!🎉✨</p><p><a href="https://mas.to/tags/newyear" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>newyear</span></a> <a href="https://mas.to/tags/resolutions" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>resolutions</span></a> <a href="https://mas.to/tags/cheers" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>cheers</span></a></p>
Girl on the Net<p>Maximise pleasure, embark on some side quests, and above all FIND YOUR JOY. </p><p>NEW blog: a hedonist (me) gives advice on how to make <a href="https://mastodon.social/tags/resolutions" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>resolutions</span></a> you actually want to stick to. </p><p><a href="https://www.girlonthenet.com/blog/find-your-joy/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">girlonthenet.com/blog/find-you</span><span class="invisible">r-joy/</span></a></p>
Dave Dawkins (D. Harrigon)<p>Getting my steps in for the day. It takes me a while to get up momentum after the holidays but I'm into my resolutions, now. Healthier, more productive, taking time to myself. </p><p><a href="https://writing.exchange/tags/walking" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>walking</span></a> <a href="https://writing.exchange/tags/photography" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>photography</span></a> <a href="https://writing.exchange/tags/Tasmania" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Tasmania</span></a> <a href="https://writing.exchange/tags/resolutions" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>resolutions</span></a></p>
Cat Lady Kydia Music 🇺🇦<p>I don’t make resolutions for the new year. But I do make some easily-achievable aims that don’t require much effort or discipline. I don’t even write them down. So I can’t even tell you if I hit all of my aims. All I know is that I did pretty good with last year’s aims that I *did* hit, which was to eat more salads and to try new local restaurants. There were probably others, like getting more sleep, or drinking more water, which I didn’t do so great at.</p><p><a href="https://mastodon.social/tags/NewYear" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>NewYear</span></a> <a href="https://mastodon.social/tags/Resolutions" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Resolutions</span></a> <a href="https://mastodon.social/tags/Habits" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Habits</span></a> <a href="https://mastodon.social/tags/Goals" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Goals</span></a></p>
Stan Carey<p>New Year's resolutions for editors and proofreaders. I wrote these for AFEPI Ireland a couple of years ago; some apply more broadly to freelance or office work: </p><p><a href="https://afepi-ireland.com/blog/new-years-resolutions-for-editors-and-proofreaders/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">afepi-ireland.com/blog/new-yea</span><span class="invisible">rs-resolutions-for-editors-and-proofreaders/</span></a></p><p><a href="https://mastodon.ie/tags/editing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>editing</span></a> <a href="https://mastodon.ie/tags/proofreading" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>proofreading</span></a> <a href="https://mastodon.ie/tags/copyediting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>copyediting</span></a> <a href="https://mastodon.ie/tags/freelance" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>freelance</span></a> <a href="https://mastodon.ie/tags/words" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>words</span></a> <a href="https://mastodon.ie/tags/language" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>language</span></a> <a href="https://mastodon.ie/tags/work" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>work</span></a> <a href="https://mastodon.ie/tags/NewYear" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>NewYear</span></a> <a href="https://mastodon.ie/tags/resolutions" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>resolutions</span></a> <a href="https://mastodon.ie/tags/NewYearsResolutions" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>NewYearsResolutions</span></a></p>
SPQR<p>Having a longer-term goal and plan is better, suggested Duggan, who works with professional athletes and amateur fitness enthusiasts... Start small if you’re a newcomer: Go from walking or jogging in January a couple of times a week to running 25 minutes two or three times a week in February and longer in March. Then set another goal for the next quarter.<br><a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://mastodon.social/tags/resolutions" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>resolutions</span></a> <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://mastodon.social/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>health</span></a> <a href="https://mastodon.social/tags/wellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>wellbeing</span></a> <a href="https://mastodon.social/tags/training" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>training</span></a> <br><a href="https://www.washingtonpost.com/wellness/2025/01/06/resolutions-exercise-habit/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">washingtonpost.com/wellness/20</span><span class="invisible">25/01/06/resolutions-exercise-habit/</span></a></p>
Daniela Quirke<p>Something I recently wrote about personal style (which is something I'm focusing on in 2025):<br><a href="https://www.amandaquraishi.com/on-personal-style/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">amandaquraishi.com/on-personal</span><span class="invisible">-style/</span></a></p><p><a href="https://writing.exchange/tags/style" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>style</span></a> <a href="https://writing.exchange/tags/fashion" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fashion</span></a> <a href="https://writing.exchange/tags/resolutions" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>resolutions</span></a></p>
formuchdeliberation<p>You’ll Probably Gain a Pound in 2025. Avoid ‘Weight Creep’ With 7 Practical Steps. : ScienceAlert…</p><p>As we enter a new year armed with <a href="https://mastodon.world/tags/resolutions" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>resolutions</span></a> to improve our lives, there's a good chance we'll also be carrying something less helpful: extra kilos. <a href="https://mastodon.world/tags/weightgain" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>weightgain</span></a> <a href="https://mastodon.world/tags/diet" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>diet</span></a> <a href="https://mastodon.world/tags/lifestyle" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>lifestyle</span></a> <a href="https://mastodon.world/tags/obesity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>obesity</span></a></p><p><a href="https://formuchdeliberation.wordpress.com/2025/01/05/youll-probably-gain-a-pound-in-2025-avoid-weight-creep-with-7-practical-steps-sciencealert/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">formuchdeliberation.wordpress.</span><span class="invisible">com/2025/01/05/youll-probably-gain-a-pound-in-2025-avoid-weight-creep-with-7-practical-steps-sciencealert/</span></a></p>
JCLS<p>New year, new <a href="https://fedihum.org/tags/resolutions" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>resolutions</span></a>... like publishing <a href="https://fedihum.org/tags/OpenAccess" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>OpenAccess</span></a>? <br>The call for papers for the next conference track is still open until 01/30! Be part of the next journal issue and come to our conference in beautiful <a href="https://fedihum.org/tags/Krakow" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Krakow</span></a>! <a href="https://fedihum.org/tags/CCLS25" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>CCLS25</span></a> <a href="https://fedihum.org/tags/CfP" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>CfP</span></a> <a href="https://fedihum.org/tags/Literary" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Literary</span></a> <a href="https://fedihum.org/tags/Computing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Computing</span></a> <a href="https://fedihum.org/tags/CLS" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>CLS</span></a> <a href="https://fedihum.org/tags/DH" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>DH</span></a> <a href="https://fedihum.org/tags/DiamondOpenAccess" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>DiamondOpenAccess</span></a></p>
Sabina Knight 桑稟華<p>New Year's <a href="https://zirk.us/tags/Resolutions" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Resolutions</span></a> </p><p>1) <a href="https://zirk.us/tags/Sleep" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Sleep</span></a> more.<br>2) <a href="https://zirk.us/tags/Walk" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Walk</span></a> outside earlier, in morning (to improve sleep)<br>3) *Off* screens ≤ 10:00 p.m. (to improve sleep)<br>4) After screen time, practice <a href="https://zirk.us/tags/taichi" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>taichi</span></a> (to improve sleep)<br>5) After taiji 太極, journal worries (to improve sleep)<br>6) After journaling, read more <a href="https://zirk.us/tags/books" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>books</span></a>.</p><p><a href="https://zirk.us/@SabinaKnight/113754941821507708" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">zirk.us/@SabinaKnight/11375494</span><span class="invisible">1821507708</span></a></p>