Lee<p>Well wat a day as delivered my last lecture and d students surprised me with chocolates 🍫 and a lovely individually signed card - then I was called d best colleague ever 🤩 so thought I wil chance this easy effort in d 27 degrees sunshine 🌞🏃🏻🩵 <a href="https://mstdn.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Running</span></a> <a href="https://mstdn.social/tags/Education" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Education</span></a> <a href="https://mstdn.social/tags/students" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>students</span></a> <a href="https://mstdn.social/tags/gifts" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gifts</span></a> <a href="https://mstdn.social/tags/emotional" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>emotional</span></a> <a href="https://mstdn.social/tags/retirement" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>retirement</span></a> <a href="https://mstdn.social/tags/Health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Health</span></a> <a href="https://mstdn.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://mstdn.social/tags/Life" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Life</span></a> <a href="https://mstdn.social/tags/wednesday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>wednesday</span></a> <a href="https://mstdn.social/tags/june" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>june</span></a> <a href="https://mstdn.social/tags/Summer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Summer</span></a> <a href="https://mstdn.social/tags/Sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Sport</span></a> <a href="https://mstdn.social/tags/Music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Music</span></a> <a href="https://mstdn.social/tags/smiths" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>smiths</span></a> <a href="https://mstdn.social/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mentalhealth</span></a> <a href="https://mstdn.social/tags/mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mindfulness</span></a> <a href="https://mstdn.social/tags/runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runner</span></a> <a href="https://mstdn.social/tags/athlete" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>athlete</span></a></p>
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#runner
9 posts · 9 participants · 1 post today
brad m<p>“Everyone knows that there is a difference between <a href="https://mastodon.online/tags/jogging" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>jogging</span></a> and <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a>. <a href="https://mastodon.online/tags/Jogging" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Jogging</span></a> is that slow, heavy way of moving forward a little faster than walking, while <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> is a faster, more springy and more beautiful way of moving forward on your two legs. But what exactly is the difference, at what pace does <a href="https://mastodon.online/tags/jogging" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>jogging</span></a> turn into <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> and how should YOU stop being a <a href="https://mastodon.online/tags/jogger" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>jogger</span></a> and become a <a href="https://mastodon.online/tags/runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runner</span></a> instead? Is there even a difference?” <a href="https://www.youtube.com/watch?v=DDLR5gk6JIE" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">youtube.com/watch?v=DDLR5gk6JIE</span><span class="invisible"></span></a></p>
brad m<p>“a <a href="https://mastodon.online/tags/jogger" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>jogger</span></a> is not a slow <a href="https://mastodon.online/tags/runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runner</span></a>, it’s someone who is <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> slowly … <a href="https://mastodon.online/tags/Jog" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Jog</span></a> vs. <a href="https://mastodon.online/tags/Run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Run</span></a> is an effort distinction, not a speed distinction. I ran yesterday, so I jogged today.”</p><p>Stop Pretending <a href="https://mastodon.online/tags/Jogger" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Jogger</span></a> and <a href="https://mastodon.online/tags/Runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Runner</span></a> Aren’t the Same Thing<br>The term gets a bad rap in the <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> community—but we should be using it more <a href="https://www.runnersworld.com/runners-stories/a65012503/all-runners-are-joggers/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">runnersworld.com/runners-stori</span><span class="invisible">es/a65012503/all-runners-are-joggers/</span></a></p>
The KamikaZEN :damnified: 🇲🇽<p>Good morning, Fediverse! Slowly regaining strength after the ankle sprain. Today I dared go on an easy 5k run on an uneven trail, and made it through in great shape. There’s still a bit of soreness and just a hint of hesitation when the foot lands, but it was all around good. <br>🤘🏻😁🤘🏻</p><p><a href="https://metalhead.club/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Running</span></a> <a href="https://metalhead.club/tags/Runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Runner</span></a> <a href="https://metalhead.club/tags/ZenRunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ZenRunner</span></a></p>
fakI had noticed that whilst Strava had updated my race predictions for my loss of fitness following London (recovery + reduced training), Coros seemed to think I was still in full marathon training and fitness.<br>
<br>
To correct this, I conducted a Coros Running Fitness Test at the start of today's 10 miles. 5 minutes easy, 25 minutes at marathon pace (based on a 43-46 minute 10k time), 3 minutes at 10k pace/effort, 3 minutes at 5k pace/effort (which I couldn't hold), 5 minutes cool down, then easy home.<br>
<br>
A bit of a blow to the ego having the correction in fitness made, but it means I will get more accurate credit for the training I am doing going forwards (and is a fair reflection of what would happen if I went out and tried to race any of those distances right now).<br>
<br>
12 weeks until Great North Run, we'll see if I can make enough improvement to get near 90 minutes again.<br>
<br>
Longest run since London and completes the week with 40.65 miles (65.43km) run, including 6 hilly miles of racing, and this fitness test.<br>
<br>
<a href="https://pixelfed.social/discover/tags/thisgirlcan?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#thisgirlcan</a> <a href="https://pixelfed.social/discover/tags/thisgirlruns?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#thisgirlruns</a> <a href="https://pixelfed.social/discover/tags/runner?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runner</a> <a href="https://pixelfed.social/discover/tags/running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://pixelfed.social/discover/tags/runnersofpixelfed?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofpixelfed</a> <a href="https://pixelfed.social/discover/tags/pixelfedrunners?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#pixelfedrunners</a> <a href="https://pixelfed.social/discover/tags/ukrunchat?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#ukrunchat</a> <a href="https://pixelfed.social/discover/tags/womenrunning?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#womenrunning</a> <a href="https://pixelfed.social/discover/tags/coros?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#coros</a> <a href="https://pixelfed.social/discover/tags/strava?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#strava</a> <a href="https://pixelfed.social/discover/tags/yourruns?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#yourruns</a> <a href="https://pixelfed.social/discover/tags/unicornforlife?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#unicornforlife</a> <a href="https://pixelfed.social/discover/tags/sixstarfinisher?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#sixstarfinisher</a>
The KamikaZEN :damnified: 🇲🇽<p>Good morning, Fediverse! Rehab therapy for the ankle seems to be going well. I consider the fact that I’m now having to pay close attention to my pace in order to keep my runs I within “easy jog” territory a good sign. Pain has given way to mere discomfort and my stride feels more confident. Hopefully this will be fully healed soon. 🤘🏻😉🤘🏻</p><p><a href="https://metalhead.club/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Running</span></a> <a href="https://metalhead.club/tags/Runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Runner</span></a> <a href="https://metalhead.club/tags/ZenRunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ZenRunner</span></a></p>
Matteo ghim<p>Sei in cerca di chiacchiere da <a href="https://snowfan.masto.host/tags/runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runner</span></a> ? Grazie a <span class="h-card" translate="no"><a href="https://snowfan.masto.host/@snow" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>snow</span></a></span> esiste una comunità <a href="https://snowfan.masto.host/tags/lemmy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>lemmy</span></a>!<br>Il nome non è invitante ma ti fa capire la filosofia che ci sta dietro il modo in cui <a href="https://snowfan.masto.host/tags/corriamo" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>corriamo</span></a> : Running_Sucks</p><p><a href="https://lemmy.casasnow.noho.st/c/Running_Sucks" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">lemmy.casasnow.noho.st/c/Runni</span><span class="invisible">ng_Sucks</span></a></p><p><a href="https://snowfan.masto.host/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>run</span></a> <a href="https://snowfan.masto.host/tags/runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runner</span></a> <a href="https://snowfan.masto.host/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://snowfan.masto.host/tags/mastorun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastorun</span></a></p>
fakI had 4 miles at half-marathon pace on the plan, but with 6 miles of hilly racing at the start of the week opted to run down to Regent's Park for a lap and then back up the hill to Hampstead.<br>
<br>
<a href="https://pixelfed.social/discover/tags/thisgirlcan?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#thisgirlcan</a> <a href="https://pixelfed.social/discover/tags/thisgirlruns?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#thisgirlruns</a> <a href="https://pixelfed.social/discover/tags/runner?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runner</a> <a href="https://pixelfed.social/discover/tags/running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://pixelfed.social/discover/tags/runnersofpixelfed?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofpixelfed</a> <a href="https://pixelfed.social/discover/tags/pixelfedrunners?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#pixelfedrunners</a> <a href="https://pixelfed.social/discover/tags/ukrunchat?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#ukrunchat</a> <a href="https://pixelfed.social/discover/tags/womenrunning?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#womenrunning</a> <a href="https://pixelfed.social/discover/tags/coros?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#coros</a> <a href="https://pixelfed.social/discover/tags/strava?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#strava</a> <a href="https://pixelfed.social/discover/tags/yourruns?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#yourruns</a> <a href="https://pixelfed.social/discover/tags/unicornforlife?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#unicornforlife</a> <a href="https://pixelfed.social/discover/tags/sixstarfinisher?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#sixstarfinisher</a>
Lee<p>Cut short due to calf cramp but stil happy enough with this fasted effort 🏃🏻✅ <a href="https://mstdn.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Running</span></a> <a href="https://mstdn.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mstdn.social/tags/runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runner</span></a> <a href="https://mstdn.social/tags/athlete" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>athlete</span></a> <a href="https://mstdn.social/tags/Health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Health</span></a> <a href="https://mstdn.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://mstdn.social/tags/Sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Sport</span></a> <a href="https://mstdn.social/tags/cramp" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>cramp</span></a> <a href="https://mstdn.social/tags/Friday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Friday</span></a> <a href="https://mstdn.social/tags/Weekend" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Weekend</span></a> <a href="https://mstdn.social/tags/june" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>june</span></a> <a href="https://mstdn.social/tags/Summer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Summer</span></a> <a href="https://mstdn.social/tags/Music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Music</span></a> <a href="https://mstdn.social/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mentalhealth</span></a> <a href="https://mstdn.social/tags/mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mindfulness</span></a> <a href="https://mstdn.social/tags/retirement" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>retirement</span></a> <a href="https://mstdn.social/tags/cutting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>cutting</span></a></p>
Lee<p>Week 1 cutting and half a stone or 7 pounds down (1st week always a big drop) gym workout 🏋🏼♀️ back - core - chest followed by TM 30 🏃🏻 (my beautiful wife received her 25 years NHS service award today 🩵) <a href="https://mstdn.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Running</span></a> <a href="https://mstdn.social/tags/runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runner</span></a> <a href="https://mstdn.social/tags/athlete" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>athlete</span></a> <a href="https://mstdn.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mstdn.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> <a href="https://mstdn.social/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gym</span></a> <a href="https://mstdn.social/tags/Music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Music</span></a> <a href="https://mstdn.social/tags/Health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Health</span></a> <a href="https://mstdn.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://mstdn.social/tags/wednesday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>wednesday</span></a> <a href="https://mstdn.social/tags/june" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>june</span></a> <a href="https://mstdn.social/tags/Summer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Summer</span></a> <a href="https://mstdn.social/tags/Sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Sport</span></a> <a href="https://mstdn.social/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mentalhealth</span></a> <a href="https://mstdn.social/tags/mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mindfulness</span></a> <a href="https://mstdn.social/tags/nhs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nhs</span></a> <a href="https://mstdn.social/tags/Wife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Wife</span></a></p>
The KamikaZEN :damnified: 🇲🇽<p>Good morning, Fediverse. First “rehab jog” after a week of therapy went pretty good. A bit over 5k at turbo-snail pace. Slow but manageable, the pain getting better and my ankle feels definitely more stable 🤞🏻</p><p>No 21k for me this year, but as long as I can keep running, it’s all good. 😉</p><p><a href="https://metalhead.club/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Running</span></a> <a href="https://metalhead.club/tags/Runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Runner</span></a> <a href="https://metalhead.club/tags/ZenRunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ZenRunner</span></a></p>
Der KamikaZEN :dustbunny:<p>🧵(1/2) Good night, Fediverse. Well, here we are at day 100 of <a href="https://mastoart.social/tags/The100DayProject" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>The100DayProject</span></a>. It’s been quite a ride, although not exactly the one I expected. I was hoping to go beyond the 100 day mark all the way to my half marathon race, but life has a way of making you the joke’s punchline. Today the physio and I decided it’s better to skip the race and let my body heal properly.</p><p><a href="https://mastoart.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Running</span></a> <a href="https://mastoart.social/tags/Runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Runner</span></a> <a href="https://mastoart.social/tags/ZenRunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ZenRunner</span></a> <a href="https://mastoart.social/tags/Kamikazens100DayProject" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Kamikazens100DayProject</span></a></p>
Der KamikaZEN :dustbunny:<p>Good morning, Fediverse! Day 99 of <a href="https://mastoart.social/tags/The100DayProject" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>The100DayProject</span></a> was a small test. After a week of rehab exercises, I went for a one hour test walk at Viveros. Not yet ready to run, but the ankle is definitely feeling stronger and the pain has gotten much better. Tomorrow I’m having a follow-up session with the physio. Depending on how it looks, I’ll have to decide if the 21k is still on. Wish me luck. 🤞🏻😉🤘🏻</p><p><a href="https://mastoart.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Running</span></a> <a href="https://mastoart.social/tags/Runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Runner</span></a> <a href="https://mastoart.social/tags/ZenRunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ZenRunner</span></a> <a href="https://mastoart.social/tags/Kamikazens100DayProject" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Kamikazens100DayProject</span></a></p>
Lee<p>Really enjoyed this Friday 4 🏃🏻🩵 wif sum stretch outs built in so happy wif them splits (just as I start my cutting phase my daughter brings these bad boys home - I hav not touched them - I must be a saint 🍰😩😂) <a href="https://mstdn.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Running</span></a> <a href="https://mstdn.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mstdn.social/tags/RunningCommunity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>RunningCommunity</span></a> <a href="https://mstdn.social/tags/runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runner</span></a> <a href="https://mstdn.social/tags/athlete" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>athlete</span></a> <a href="https://mstdn.social/tags/Health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Health</span></a> <a href="https://mstdn.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://mstdn.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> <a href="https://mstdn.social/tags/Sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Sport</span></a> <a href="https://mstdn.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercise</span></a> <a href="https://mstdn.social/tags/Music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Music</span></a> <a href="https://mstdn.social/tags/cakes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>cakes</span></a> <a href="https://mstdn.social/tags/cutting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>cutting</span></a> <a href="https://mstdn.social/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mentalhealth</span></a> <a href="https://mstdn.social/tags/mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mindfulness</span></a> <a href="https://mstdn.social/tags/Friday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Friday</span></a> <a href="https://mstdn.social/tags/Weekend" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Weekend</span></a></p>
Der KamikaZEN :dustbunny:<p>🧵(1/2) Good morning, Fediverse. Day 94 of <a href="https://mastoart.social/tags/The100DayProject" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>The100DayProject</span></a> is not good news, but not catastrophic either. Yesterday I had an intense physio session with electro stimulation, ultrasound, laser, icing, massage and the kitchen sink to boost. Today I was supposed to do a 35 minute test run, which was scrubbed after 15 when the pain returned. This recovery is not going to be easy or fast.</p><p><a href="https://mastoart.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Running</span></a> <a href="https://mastoart.social/tags/Runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Runner</span></a> <a href="https://mastoart.social/tags/ZenRunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ZenRunner</span></a> <a href="https://mastoart.social/tags/Kamikazens100DayProject" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Kamikazens100DayProject</span></a></p>
Der KamikaZEN :dustbunny:<p>Good night, Fediverse! Day 91 of <a href="https://mastoart.social/tags/The100DayProject" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>The100DayProject</span></a> was a looong and gentle yoga session, focusing on flexibility and giving special attention to my feet. Plantar fasciitis is not fun, but regular recovery exercises are helping recovery. Hopefully I’ll be able to run-walk-run a very slow 21k. 😉</p><p>Parsley the cat has been a great therapy partner. 😸</p><p><a href="https://mastoart.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Running</span></a> <a href="https://mastoart.social/tags/Runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Runner</span></a> <a href="https://mastoart.social/tags/ZenRunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ZenRunner</span></a> <a href="https://mastoart.social/tags/Kamikazens100DayProject" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Kamikazens100DayProject</span></a></p>
Der KamikaZEN :dustbunny:<p>Good morning, Fediverse! Day 89 of <a href="https://mastoart.social/tags/The100DayProject" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>The100DayProject</span></a> has me cautiously optimistic. Following a good friend and fellow athlete’s advice, I’ve been doing some plantar fasciitis recovery exercises and strengthening my feet. Today’s training was pretty good and my left foot is not complaining as much as I expected. I *may* still rebound from this in time for the 21k. 🤞🏻🙏🏻</p><p><a href="https://mastoart.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Running</span></a> <a href="https://mastoart.social/tags/Runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Runner</span></a> <a href="https://mastoart.social/tags/ZenRunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ZenRunner</span></a> <a href="https://mastoart.social/tags/Kamikazens100DayProject" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Kamikazens100DayProject</span></a></p>
brad m<p><a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <br>“I’m going to politely ask you to put your freaking phone down before you take out another <a href="https://mastodon.online/tags/runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runner</span></a>” <br>“At best, it’s selfish and disruptive. It also raises issues of consent” <br>“At worst, it’s a <a href="https://mastodon.online/tags/safety" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>safety</span></a> issue”</p><p>Some <a href="https://mastodon.online/tags/Runners" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Runners</span></a> Are Filming Every Mile of Their Race. That’s Not Just Annoying—It’s Dangerous.<br>Your content shouldn’t come at the cost of someone else’s race experience <a href="https://www.runnersworld.com/news/a64842174/runners-filming-their-race/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">runnersworld.com/news/a6484217</span><span class="invisible">4/runners-filming-their-race/</span></a></p>
brad m<p><a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <br>To become a better <a href="https://mastodon.online/tags/runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runner</span></a>, you need to do more than just put one foot in front of the other. Executing these different <a href="https://mastodon.online/tags/workouts" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workouts</span></a> will help improve your performance <br>“Every solid <a href="https://mastodon.online/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>training</span></a> plan is compromised of a few different types of runs. This is to help add variation to your weeks and ensure you become fitter and faster by the end of the plan” <a href="https://www.runnersworld.com/training/a20852351/types-of-runs/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">runnersworld.com/training/a208</span><span class="invisible">52351/types-of-runs/</span></a></p>
Tantek Çelik<p>Ran my 13th Bay to Breakers race in 1:55:31 today! 4min+ faster than last year.<br><br>Once again the Midnight Runners crew cheered runners in Hayes Valley at the park a couple of blocks before the hill.<br><br>Felt better than I did last year, more able to sustain a moderate pace.<br><br>One quick pitstop in Golden Gate Park, and then picked up the pace to finish with a negative split and well under 2 hours. This time I made sure to keep running until I was well past the last timing strip.<br><br>Other than the Midnight Runners cheer gang, this year I did not see anyone I knew the whole race. Bus + BART + jog to the start. Howard street up to Hayes hill, then by the Panhandle and through Golden Gate park to the finish.<br><br>I did spot a neighbor after the finish and we caught up on the walk to the N-Judah light rail. Seeing the long line I decided to easy run backwards along the race course to see the costumes and a few human carried floats.<br><br>Caught the Midnight Runners crew on the Conservatory of Flowers steps and hiked back to the Panhandle together. After catching up with a few friends I went home to shower and eat before heading back to the Panhandle.<br><br>In contrast to last year, last Friday I only did a short shakeout run — no evening run and staying out late with Midnight Runners. Saturday SFRC was about the same distance.<br><br>Similar to last year I took a bus to Van Ness, then jogged to the Civic Center station and took BART to Embarcadero. It seems that’s the only reliable transit option, no matter what any mapping application (Apple Maps, Google Maps, or Routesy) claims about bus or lightrail times or routes (they were all wrong, yet again, just like last year).<br><br>Despite not seeing any friends running the race, feeling both stronger and more confident in my training was enough to boost my mood for the duration. I was grateful to be out there running on a beautiful day.<br><br>Last year: <a class="" href="https://tantek.com/2024/150/t1/ran-baytobreakers" rel="nofollow noopener noreferrer" target="_blank">https://tantek.com/2024/150/t1/ran-baytobreakers</a><br><br><a class="" href="https://indieweb.social/tags/SanFrancisco" rel="nofollow noopener noreferrer" target="_blank">#<span class="p-category">SanFrancisco</span></a> <a class="" href="https://indieweb.social/tags/run" rel="nofollow noopener noreferrer" target="_blank">#<span class="p-category">run</span></a> <a class="" href="https://indieweb.social/tags/runner" rel="nofollow noopener noreferrer" target="_blank">#<span class="p-category">runner</span></a> <a class="" href="https://indieweb.social/tags/race" rel="nofollow noopener noreferrer" target="_blank">#<span class="p-category">race</span></a> <a class="" href="https://indieweb.social/tags/roadRace" rel="nofollow noopener noreferrer" target="_blank">#<span class="p-category">roadRace</span></a> <a class="" href="https://indieweb.social/tags/B2B" rel="nofollow noopener noreferrer" target="_blank">#<span class="p-category">B2B</span></a> <a class="" href="https://indieweb.social/tags/Bay2Breakers" rel="nofollow noopener noreferrer" target="_blank">#<span class="p-category">Bay2Breakers</span></a> <a class="" href="https://indieweb.social/tags/BayToBreakers" rel="nofollow noopener noreferrer" target="_blank">#<span class="p-category">BayToBreakers</span></a></p>
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