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Shaun CuffWhile many people kick-start their day with a cup of caffeine: Breakfast Tea, Espresso perhaps, I prefer a cheeky cocktail — a shot of Serotonin, a dash of Dopamine, a twist of Endorphins, a splash of Endocannabinoids, and a kick of Adrenaline — all naturally released during and after a run.I’m still nursing a bit of a hamstring niggle, but it’s heading in the right direction as I tentatively reintroduce some gentle speed work.April looked like this: Distance: 186km (115.58 miles) Longest run: 10.96km (6.81 miles) Average run: 7.68km (4.77 miles) Average pace: 5:37/km (9:03/mile) Fastest km: 4:50/km (7:47/mile) VO₂ max: 45<a href="https://mastodon.iow.social/tags/Exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Exercise</a> <a href="https://mastodon.iow.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://mastodon.iow.social/tags/RunnersHigh" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunnersHigh</a> <a href="https://mastodon.iow.social/tags/HamstringRehab" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HamstringRehab</a> <a href="https://mastodon.iow.social/tags/Health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Health</a> <a href="https://mastodon.iow.social/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Fitness</a> <a href="https://mastodon.iow.social/tags/Wellbeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Wellbeing</a> <a href="https://mastodon.iow.social/tags/IsleOfWight" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#IsleOfWight</a> <a href="https://mastodon.iow.social/tags/FeelGood" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FeelGood</a> <a href="https://mastodon.iow.social/tags/HappyHour" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HappyHour</a>

Herr ReisWe're doing this corporate challenge in EMEA IT at the moment to go in sum a specific distance together. So I planned for 14km today. After 7km I had this <a href="https://mastodon.social/tags/ForrestGump" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ForrestGump</a> thing. At 10.5km I didn't want to risk anything and turned. And for the first time since years I had a <a href="https://mastodon.social/tags/runnersHigh" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersHigh</a> at km 14 clearly visible at the pace. 😅 The last 2km were a bit hard, but still OK. And still able to go the HM distance sub2. <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.social/tags/runnersOfMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersOfMastodon</a> <a href="https://mastodon.social/tags/halfMarathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#halfMarathon</a>

s1m0n4<a href="https://gts.xmgz.eu/@ghose" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@ghose</a> I don't think I've experienced runner's high. There have been times during which I could have kept <a href="https://ohai.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> but it was more in a relaxed low effort state than euphoria. I doubt that's what they mean.<a href="https://www.healthline.com/health/runners-high#definition" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.healthline.com/health/runners-high#definition</a><a href="https://ohai.social/tags/runnershigh" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnershigh</a>

PlanetMedicinesAcute Effects of Ad Libitum Use of Commercially Available Cannabis Products on the Subjective Experience of Aerobic Exercise: A Crossover Study <a href="https://pubmed.ncbi.nlm.nih.gov/38147185/" target="_blank" rel="nofollow noopener noreferrer" translate="no">https://pubmed.ncbi.nlm.nih.gov/38147185/</a> <a href="https://toad.social/tags/cannabis" class="mention hashtag" rel="tag">#cannabis</a> <a href="https://toad.social/tags/exercise" class="mention hashtag" rel="tag">#exercise</a> <a href="https://toad.social/tags/plantmedicine" class="mention hashtag" rel="tag">#plantmedicine</a> <a href="https://toad.social/tags/runnershigh" class="mention hashtag" rel="tag">#runnershigh</a> <a href="https://toad.social/tags/marijuana" class="mention hashtag" rel="tag">#marijuana</a> <a href="https://toad.social/tags/psychedelics" class="mention hashtag" rel="tag">#psychedelics</a>

Joey BoughtAColaThis is officially my favorite story of the year. I love running and ...Molly Seidel decided to run her first olympic marathon while she was smoking a joint on a rooftop. She took the Bronze.<a href="https://www.npr.org/2023/12/23/1198908322/molly-seidel-talks-weed-and-working-out-like-taylor-swift" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.npr.org/2023/12/23/1198908322/molly-seidel-talks-weed-and-working-out-like-taylor-swift</a><a href="https://mstdn.social/tags/RunnersHigh" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunnersHigh</a>

Sascha FreudenheimWednesday <a href="https://mas.to/tags/10k" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#10k</a> and feeling good! A beautiful, cool morning here in <a href="https://mas.to/tags/Brooklyn" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Brooklyn</a> — let’s keep those endorphins going! <a href="https://mas.to/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://mas.to/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunnersOfMastodon</a> <a href="https://mas.to/tags/Brooklyn" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Brooklyn</a> <a href="https://mas.to/tags/ProspectPark" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ProspectPark</a> <a href="https://mas.to/tags/RunnersHigh" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunnersHigh</a>

Milla Havanka"Aikojen alussa metsästys tarkoitti juoksemista eläinten perässä. Saaliin ja saalistajan roolit sekoittuivat väsyneen juoksijan tajunnassa, minkä merkkejä Mikko Ijäs on jäljittänyt taiteen synnystä."<a href="https://spore.social/tags/luolamaalaukset" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#luolamaalaukset</a> <a href="https://spore.social/tags/mets%C3%A4stys" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#metsästys</a> <a href="https://spore.social/tags/esihistoria" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#esihistoria</a> <a href="https://spore.social/tags/taide" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#taide</a> <a href="https://spore.social/tags/RunnersHigh" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunnersHigh</a> <a href="https://spore.social/tags/juokseminen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#juokseminen</a><a href="https://yle.fi/a/74-20045570" rel="nofollow noopener noreferrer" target="_blank">https://yle.fi/a/74-20045570</a>

Bianca NogradyI'm a reluctant runner. I only do it for the company and for the food reward at the end. The idea of a 'runner's high' seems elusive, but scientists think there is something there; they're just not sure what it is. <a href="https://theguardian.com/lifeandstyle/2023/apr/09/chasing-the-runners-high-the-elusive-buzz-scientists-are-still-figuring-out" rel="nofollow noopener noreferrer" target="_blank">https://theguardian.com/lifeandstyle/2023/apr/09/chasing-the-runners-high-the-elusive-buzz-scientists-are-still-figuring-out</a> <a href="https://aus.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://aus.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://aus.social/tags/RunnersHigh" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunnersHigh</a>

Gracie GatoI’m working out pretty steadily this month. Running is supposed to help with depression. I did good today! <a href="https://mastodon.sdf.org/tags/runnershigh" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnershigh</a>

Gracie GatoTwo miles down!! Wooooo!!! Adrenaline rush!! <a href="https://mastodon.sdf.org/tags/runnershigh" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnershigh</a>

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