toad.social

19 posts14 participants0 posts today

neutronwranglerNew shoes, so not a long run (exactly the same shoes as the last 8 pairs - 3 still in use, I like to rotate them) but I thought I'd ease them inRan 9.78 kms @ 6:19min/km <a href="https://en-gb.smashrun.com/john.cooper/run/42265614/zmzgk995#map" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://en-gb.smashrun.com/john.cooper/run/42265614/zmzgk995#map</a><a href="https://mastodon.org.uk/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.org.uk/tags/trailrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#trailrunning</a> <a href="https://mastodon.org.uk/tags/WyeValley" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WyeValley</a> <a href="https://mastodon.org.uk/tags/Hoarwithy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Hoarwithy</a> <a href="https://mastodon.org.uk/tags/smashrun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#smashrun</a> <a href="https://mastodon.org.uk/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.org.uk/tags/NewShoes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#NewShoes</a>

JDFelt a little excited to lace up this morning and had the mental capacity to aim for no walking. HR settled in near LT on the hills, but legs and lungs felt strong.First day of Run Every Day For A Month, a thing picked up from the old UltraList. It’s a nice way to get back in the habit, increase easy volume, and come out at the end of the month fitter. Goal is a minimum 20 minutes of light jogging per day.3.3 miles, 440’, in 40:35. 12:23 min/mi1/30<a href="https://mountains.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mountains.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://mountains.social/tags/REDFAM" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#REDFAM</a>

Niels van RongenI did a nice long slow distance run this morning. I noticed I might need new shoes pretty soon. Big hole in this one… <a href="https://indieweb.social/tags/beatyesterday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#beatyesterday</a> <a href="https://indieweb.social/tags/garmin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#garmin</a> <a href="https://indieweb.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://indieweb.social/tags/Hardlopen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Hardlopen</a> <a href="https://indieweb.social/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunnersOfMastodon</a>

dodeAnother Sunday easy run with Coxhoe on the run. Up to Kelloe then back around the plantation to Quarrington Hill and down. I headed home rather than looping back into Coxhoe as the promised rain started. I've entered the willow miner trail race along with a few other of the coxhoe regulars. It looks like a fun evening and has a reputation for mud. I'm not sure it will deliver on that though, the ground is so dry we will need a lot of rain. <a href="https://mastodonapp.uk/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodonapp.uk/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a>

Kat O’BrienRan the Primera Cursa Antiracista (First Antiracist Race) in Barcelona this morning, a 5K. Terrific turnout - it sold out weeks ago! <a href="https://mastodon.world/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://mastodon.world/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.world/tags/barcelona" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#barcelona</a>

NerdRunnerI was a little bit afraid how my 3 hours (25k) run from two days ago would influence my lon run today. To make it short: Legs felt quite good all the time, although, after 35km they finally got tired. But all in all it was a quite good run <a href="https://social.tchncs.de/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://social.tchncs.de/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://social.tchncs.de/tags/shamma" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#shamma</a> <a href="https://social.tchncs.de/tags/shammasandals" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#shammasandals</a> <a href="https://social.tchncs.de/tags/mastodonlauftreff" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mastodonlauftreff</a>

JD6.1 miles at a very slow 14:28 pace, 720’ gain. Done got a bit heavy. Air smelled like wildfire, hazy. Otherwise seasonally cool and dry. Stirred up ideas of doing stupid things. <a href="https://mountains.social/tags/dailyrun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#dailyrun</a> <a href="https://mountains.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mountains.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a>

JDTwo hell weeks of moving and work ended last night. Time to breathe? Or time to commit to a <a href="https://mountains.social/tags/REDFAM" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#REDFAM</a> starting June 1?Yeah, gonna for the Run Everyday Day For A Month plan. Been slacking so hard the last six months.<a href="https://mountains.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mountains.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a>

SaasteEipähän tuo taas tänäkään päivänä harmitellut juosta. Nämä alkukesät vihreät metsätunnelit ovat jotain sellaista, joka saa minut voimaan todella paljon paremmin 💚 <a href="https://mementomori.social/tags/juoksu" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#juoksu</a> <a href="https://mementomori.social/tags/juokseminen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#juokseminen</a> <a href="https://mementomori.social/tags/hyvinvointi" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hyvinvointi</a> <a href="https://mementomori.social/tags/mielenterveys" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mielenterveys</a> <a href="https://mementomori.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mementomori.social/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunnersOfMastodon</a>

Kat O’BrienHit the 100-mile mark for the month. Every year, some injury keeps me from gettin there 1-2 months, trying for every month this year 💪🏼 Also, what I think is a cool shot of stained glass through one open window square of Santa María del Mar. <a href="https://mastodon.world/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.world/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.world/tags/photography" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#photography</a> <a href="https://mastodon.world/tags/barcelona" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#barcelona</a>

LeeReally enjoyed this Friday 4 🏃🏻🩵 wif sum stretch outs built in so happy wif them splits (just as I start my cutting phase my daughter brings these bad boys home - I hav not touched them - I must be a saint 🍰😩😂) <a href="https://mstdn.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://mstdn.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://mstdn.social/tags/RunningCommunity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningCommunity</a> <a href="https://mstdn.social/tags/runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runner</a> <a href="https://mstdn.social/tags/athlete" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#athlete</a> <a href="https://mstdn.social/tags/Health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Health</a> <a href="https://mstdn.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mstdn.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://mstdn.social/tags/Sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Sport</a> <a href="https://mstdn.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://mstdn.social/tags/Music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Music</a> <a href="https://mstdn.social/tags/cakes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#cakes</a> <a href="https://mstdn.social/tags/cutting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#cutting</a> <a href="https://mstdn.social/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealth</a> <a href="https://mstdn.social/tags/mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mindfulness</a> <a href="https://mstdn.social/tags/Friday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Friday</a> <a href="https://mstdn.social/tags/Weekend" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Weekend</a>

MichaWer zum Wannsee hinläuft, muss irgendwann auch zurück 🤷‍♂️🙂 Und so ging es nach drei Stunden Sonnenbaden und gestärkt mit Pommes/Currywurst + 2 Cola wieder in Richtung Grunewald. Da der Hinweg richtig Körner gekostet hat, war der Rückweg - obwohl einfacher - eine echte Herausforderung 😬 Aber am Ende ist man doch stolz, es geschafft zu haben 👍👍 Am Samstag geht es dann nach Potsdam 🤗<a href="https://mastodon.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.social/tags/Berlin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Berlin</a> <a href="https://mastodon.social/tags/Potsdam" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Potsdam</a> <a href="https://mastodon.social/tags/trailrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#trailrunning</a> <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.social/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#laufen</a>

MichaVon Berlin-Grunewald zum Wannsee 🏃🏻‍♂️ Was der nette Auftakt einer Serie von 5 Läufen bis Sonntag sein sollte, war am Ende eine absolute Herausforderung. Es ging ständig rauf und runter, überall ragten Wurzel und Steine raus und der Boden war oft sehr sandig. Einzeln betrachtet ein sehr spannender Lauf 👍👍👍 Aber er hat echt zu viele Körner 😬 wahrscheinlich auch, weil ich zum ersten Mal eine voll beladene Laufweste anhatte.<a href="https://mastodon.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.social/tags/Berlin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Berlin</a> <a href="https://mastodon.social/tags/trailrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#trailrunning</a> <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.social/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#laufen</a>

Aaron Toponce ⚛️:debian:As a side note, Steve's easy power aligns with Jack's E pace at 80% and Steve's VO2 max power aligns with Jack's I pace at 108%.It's just the marathon power that is the oddity.<a href="https://fosstodon.org/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://fosstodon.org/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunnersOfMastodon</a>

Aaron Toponce ⚛️:debian:I like Steve Palladino's training plans. They are well structured and clearly laid out. His plans have a very predictable pattern to them, which as a mathematician, I really appreciate.But I think he's underestimating his athletes. His level system using CP W/kg is odd, as it's really just based on speed. While I don't necessarily have issues with most of his workout targets, his marathon power expectations should be increased.<a href="https://fosstodon.org/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://fosstodon.org/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunnersOfMastodon</a>

Aaron Toponce ⚛️:debian:I was looking at Jack Daniels' VDOT tables today, and got curious what the percentage of marathon pace ("M pace") should be compared to threshold pace ("T pace").Because a valid CP is identical to threshold pace for all practical purposes, this is easy to look at.My VDOT is in the 51-53 range. According to Jack Daniels, I should be running my marathons at ~94% of T pace.This has been exactly my experience.<a href="https://fosstodon.org/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://fosstodon.org/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunnersOfMastodon</a>

Aaron Toponce ⚛️:debian:Here's an interesting observation with marathon training.I'm training by power with Steve Palladino's level 6 plan. But according to my W/kg I should be training at level 4. My issue with this is twofold.1st, the level 4 volume is low compared to what I've been doing the past few years. But 2nd, the intensities are also low.In all my previous marathons, I've run at ~93% critical power (CP). But according to Steve, I should only be running them at ~88% CP.<a href="https://fosstodon.org/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://fosstodon.org/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunnersOfMastodon</a>

Twoowls EltAnother running watch on the bench for repair and battery replacement. So much better than binning them! <a href="https://mastodon.scot/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.scot/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.scot/tags/garmin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#garmin</a> <a href="https://mastodon.scot/tags/righttorepair" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#righttorepair</a> <a href="https://mastodon.scot/tags/repaircafe" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#repaircafe</a> <a href="https://mastodon.scot/tags/repair" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#repair</a> <a href="https://mastodon.scot/tags/aberdeenshire" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#aberdeenshire</a> <a href="https://mastodon.scot/tags/b7000" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#b7000</a> #245 <a href="https://mastodon.scot/tags/forerunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#forerunner</a>

miezmutz<a href="https://freiburg.social/@panda" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@panda</a> da bist du in der falschen Firma. Bei uns ist ungefähr 1/4 der Belegschaft dabei und die meisten davon musste man nicht lang bitten. Ich fahr für den <a href="https://norden.social/tags/B2Run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#B2Run</a> sogar extra mit der Bahn von <a href="https://norden.social/tags/Rendsburg" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Rendsburg</a> nach <a href="https://norden.social/tags/M%C3%BCnchen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#München</a> (wir machen dann natürlich auch noch ein paar Meetings, "wenn ich schon mal da bin..."<a href="https://norden.social/tags/RunForFun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunForFun</a> <a href="https://norden.social/tags/Laufjunkie" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Laufjunkie</a> <a href="https://norden.social/tags/MastodonLauftreff" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MastodonLauftreff</a> <a href="https://norden.social/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunnersOfMastodon</a>

woollypigsBack in the great Pyrenees always a joy to hike or run here, great trails and killer views. Normally it's above 1500m before I feel the altitude and need a bit of time to get used to the new heights. But today I could really feel the lack of oomph I'm my legs. So we spend some time looking a mountains and Paddy could have a play in the river.<a href="https://sudomakecake.com/tags/TrailRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TrailRunning</a> <a href="https://sudomakecake.com/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunnersOfMastodon</a> <a href="https://sudomakecake.com/tags/RunningWithDogs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithDogs</a> <a href="https://sudomakecake.com/tags/BarefootRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BarefootRunning</a> <a href="https://sudomakecake.com/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a>

Recent searches

Search options

Administered by:

Server stats:

#runnersofmastodon