toad.social is one of the many independent Mastodon servers you can use to participate in the fediverse.
Mastodon server operated by David Troy, a tech pioneer and investigative journalist addressing threats to democracy. Thoughtful participation and discussion welcome.

Administered by:

Server stats:

227
active users

#sleepcycle

0 posts0 participants0 posts today
CITO Greenhouse<p>Tiny Molecules, Big Impact: How Melatonin Guides Your Sleep</p><p><a href="https://mastodon.social/tags/SleepScience" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SleepScience</span></a> <a href="https://mastodon.social/tags/Melatonin" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Melatonin</span></a> <a href="https://mastodon.social/tags/SleepHelp" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SleepHelp</span></a> <a href="https://mastodon.social/tags/HealthySleep" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HealthySleep</span></a> <a href="https://mastodon.social/tags/BiologyOfSleep" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BiologyOfSleep</span></a> <a href="https://mastodon.social/tags/SleepTips" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SleepTips</span></a> <a href="https://mastodon.social/tags/InsomniaHelp" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>InsomniaHelp</span></a> <a href="https://mastodon.social/tags/SleepCycle" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SleepCycle</span></a> <a href="https://mastodon.social/tags/Neuroscience" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Neuroscience</span></a> <a href="https://mastodon.social/tags/Wellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Wellness</span></a></p><p><a href="https://youtube.com/shorts/usBQ5-bI0BE?feature=share" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">youtube.com/shorts/usBQ5-bI0BE</span><span class="invisible">?feature=share</span></a></p>
CrazyFitnessGuy<p>Avoid the caffeine trap! Find out how to set a coffee curfew and enjoy better sleep every night</p><p>Read more 👉 <a href="https://lttr.ai/AUEHm" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">lttr.ai/AUEHm</span><span class="invisible"></span></a></p><p><a href="https://mastodon.social/tags/SleepQuality" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SleepQuality</span></a> <a href="https://mastodon.social/tags/SleepCycle" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SleepCycle</span></a> <a href="https://mastodon.social/tags/HealthTips" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HealthTips</span></a> <a href="https://mastodon.social/tags/Sleep" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Sleep</span></a> <a href="https://mastodon.social/tags/Coffee" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Coffee</span></a> <a href="https://mastodon.social/tags/BetterSleep" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BetterSleep</span></a> <a href="https://mastodon.social/tags/CoffeeLovers" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>CoffeeLovers</span></a> <a href="https://mastodon.social/tags/CBT" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>CBT</span></a> <a href="https://mastodon.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalHealth</span></a></p>
nemo™ 🇺🇦<p><a href="https://mas.to/tags/Uberman" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Uberman</span></a> <a href="https://mas.to/tags/sleepcycle" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sleepcycle</span></a> </p><p><a href="https://www.polyphasic.net/uberman/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">polyphasic.net/uberman/</span><span class="invisible"></span></a></p><p>Uberman Sleep cycle is an extreme form of <a href="https://mas.to/tags/polyphasicsleep" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>polyphasicsleep</span></a> where the person sleeps for only 2 hours per day, divided into six 20-minute naps spaced evenly throughout the 24-hour period. It is considered one of the most difficult and potentially unsustainable polyphasic sleep schedules due to the following reasons:</p><p><a href="https://mas.to/tags/dailydoseofinfo" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>dailydoseofinfo</span></a> </p><p>Recommend 🤔 hell no 👎 🛑</p>
personally<p>The audio features of sleep music: Universal and subgroup characteristics</p><p>In this groundbreaking study, researchers elucidated the characteristics of music associated with sleep by extracting audio features from a large number of tracks retrieved from sleep playlists at the global streaming platform, Spotify. The study found that, compared to music in general, sleep music tends to be softer, slower, and more often instrumental, without lyrics, and played on acoustic instruments. However, despite these common characteristics, the study also revealed a large amount of variation in sleep music, which clustered into six distinct subgroups.</p><p>Interestingly, three of the subgroups included popular tracks that were faster, louder, and more energetic than the average sleep music. These findings shed new light on the audio features of sleep music and highlight the individual variation in the choice of music used for sleep.</p><p>Using digital traces, the researchers were able to determine the universal and subgroup characteristics of sleep music in a unique, global dataset, advancing our understanding of how humans use music to regulate their behavior in everyday life. This study provides important insights into the powerful impact of music on sleep, and opens the door to new research into the therapeutic potential of music for promoting healthy sleep patterns.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0278813" rel="nofollow noopener" target="_blank"><span class="invisible">https://</span><span class="ellipsis">journals.plos.org/plosone/arti</span><span class="invisible">cle?id=10.1371/journal.pone.0278813</span></a></p><p><a href="https://c.im/tags/Sleep" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Sleep</span></a> <a href="https://c.im/tags/Music" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Music</span></a> <a href="https://c.im/tags/Audio" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Audio</span></a> <a href="https://c.im/tags/Global" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Global</span></a> <a href="https://c.im/tags/Dataset" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Dataset</span></a> <a href="https://c.im/tags/Spotify" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Spotify</span></a> <a href="https://c.im/tags/Therapeutic" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Therapeutic</span></a> <a href="https://c.im/tags/Lullabies" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Lullabies</span></a> <a href="https://c.im/tags/Instrumental" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Instrumental</span></a> <a href="https://c.im/tags/SleepScience" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SleepScience</span></a> <a href="https://c.im/tags/MusicTherapy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MusicTherapy</span></a> <a href="https://c.im/tags/SleepBetter" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SleepBetter</span></a> <a href="https://c.im/tags/Relaxation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Relaxation</span></a> <a href="https://c.im/tags/AcousticMusic" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AcousticMusic</span></a> <a href="https://c.im/tags/Playlist" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Playlist</span></a> <a href="https://c.im/tags/Insomnia" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Insomnia</span></a> <a href="https://c.im/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalHealth</span></a> <a href="https://c.im/tags/Wellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Wellness</span></a> <a href="https://c.im/tags/HealthyHabits" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HealthyHabits</span></a> <a href="https://c.im/tags/Research" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Research</span></a> <a href="https://c.im/tags/SoundTherapy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SoundTherapy</span></a> <a href="https://c.im/tags/GlobalResearch" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>GlobalResearch</span></a> <a href="https://c.im/tags/SleepCycle" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SleepCycle</span></a> <a href="https://c.im/tags/SleepDisorders" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SleepDisorders</span></a> <a href="https://c.im/tags/DigitalTraces" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>DigitalTraces</span></a> <a href="https://c.im/tags/BehavioralScience" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BehavioralScience</span></a> <a href="https://c.im/tags/CognitiveFunction" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>CognitiveFunction</span></a></p>
Allie<p>Ah yes, this will have no repercussions on my day whatsoever. Everything will be absolutely fine. <a href="https://aus.social/tags/Insomnia" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Insomnia</span></a> <a href="https://aus.social/tags/Sleepcycle" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Sleepcycle</span></a></p>