https://www.europesays.com/uk/111957/ Is intermittent fasting a sustainable way for weight loss? – The Indian Express #BloodSugarControl #cholesterol #CircadianRhythm #digestion #EarlyDinner #Health #HeartHealth #IntermittentFasting #metabolism #MindfulEating #Nutrition #SleepQuality #UK #UnitedKingdom #WeightLoss
Is intermittent fasting a sustainable way for weight loss? – The Indian Express https://www.diningandcooking.com/2076883/is-intermittent-fasting-a-sustainable-way-for-weight-loss-the-indian-express/ #BloodSugarControl #cholesterol #CircadianRhythm #digestion #EarlyDinner #HeartHealth #IntermittentFasting #metabolism #MindfulEating #nutrition #SleepQuality #WeightLoss
Unlocking the Secrets to Better Sleep: The Science Behind Sleep Quality
#SleepQuality #CaffeineEffects #PhysicalActivity #WellnessJourney #EmotionalHealth #GlobalPosturalReeducation #BreathingTechniques #MindBodyConnection #HealthyHabits #BetterSleep #CircadianRhythm #WellBeing #SelfCareTips #MentalHealthAwareness #SleepScience
New study links poor sleep quality to cannabis-related memory issues https://www.psypost.org/new-study-links-poor-sleep-quality-to-cannabis-related-memory-issues/?utm_source=dlvr.it&utm_medium=mastodon #Cannabis #SleepQuality #MemoryLoss #CognitiveHealth #MentalHealth
Cold-water immersion found to boost cognitive function and reduce sleep disturbances https://www.psypost.org/cold-water-immersion-found-to-boost-cognitive-function-and-reduce-sleep-disturbances/?utm_source=dlvr.it&utm_medium=mastodon #ColdWaterImmersion #CognitiveFunction #MentalHealth #SleepQuality #WellBeing
Avoid the caffeine trap! Find out how to set a coffee curfew and enjoy better sleep every night
Read more 
https://lttr.ai/AUEHm
Eating a small amount of peanut butter as part of a healthy snack before bed has been shown to improve sleep quality.
Thanks for sharing Lisa S.!
Living in deprived areas associated with poorer sleep quality – study
https://www.msn.com/en-gb/health/medical/living-in-deprived-areas-associated-with-poorer-sleep-quality-study/ar-AA1eSuTZ?cvid=6f1c822d467c44caa2b0950eedebe06f&ocid=winp2fptaskbarhover&ei=28
#Poverty
#DeprivedAreas
#Sleep
#SleepQuality
#Psychology
#Psychologists
#Black
#SocialDeprivation
#Ethnicity
To improve well-being and get rid of sleepiness, somnologists advise getting up with the first alarm and leaving the bedroom to help the body understand that the bedroom is just for rest. This will gradually improve sleep quality and overall well-being. Staying in bed after waking up disrupts circadian rhythms and leads to fatigue. #Wellness #SleepQuality
#DailyBloggingChallenge (123/200)
Further supposedly it boosts the sleep quality on average, especially if the temperature range is between 15 - 18 °C.
Though this is only true, if one has warm enough covers to counteract the coolness like a weighted blanket or a sleeping bag.
This article suggests it's best to sleep in cool but not cold:
https://www.sleep.com/sleep-health/best-temperature-for-sleeping
Did you know that lavender essential oil has been found to reduce anxiety and promote relaxation? 
Studies have shown its effectiveness in improving sleep quality as well! #Aromatherapy #LavenderOil #WellnessWednesday #Calming #Relaxation #SleepQuality https://scentsprout.etsy.com
Reaching out for advice on chronic #insomnia. I've tried behavioral strategies, time-release melatonin, red lights, tightened up my schedule, CBN. Prescription sleep aids are ineffective with bad side effects.
I can usually fall asleep fairly easily, but wake up frequently, and sleep quality is poor. Grasping at straws now. Can't stay functional.
Any new advice would be welcome.
