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#weighttraining

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UK<p><a href="https://www.europesays.com/uk/258364/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">europesays.com/uk/258364/</span><span class="invisible"></span></a> Strength training for diabetes: How weight lifting helps manage type 2 diabetes | <a href="https://pubeurope.com/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitness</span></a> <a href="https://pubeurope.com/tags/Health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Health</span></a> <a href="https://pubeurope.com/tags/LeanMuscle" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>LeanMuscle</span></a> <a href="https://pubeurope.com/tags/StrengthTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>StrengthTraining</span></a> <a href="https://pubeurope.com/tags/StrengthTrainingBenefits" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>StrengthTrainingBenefits</span></a> <a href="https://pubeurope.com/tags/Type2Diabetes" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Type2Diabetes</span></a> <a href="https://pubeurope.com/tags/UK" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>UK</span></a> <a href="https://pubeurope.com/tags/UnitedKingdom" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>UnitedKingdom</span></a> <a href="https://pubeurope.com/tags/WeightLifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WeightLifting</span></a> <a href="https://pubeurope.com/tags/WeightTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WeightTraining</span></a></p>
UK<p><a href="https://www.europesays.com/uk/207926/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">europesays.com/uk/207926/</span><span class="invisible"></span></a> When should you add cardio into your fitness routine?&nbsp; – Firstpost <a href="https://pubeurope.com/tags/CardioTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>CardioTraining</span></a> <a href="https://pubeurope.com/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitness</span></a> <a href="https://pubeurope.com/tags/Health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Health</span></a> <a href="https://pubeurope.com/tags/LatestNewsUpdates" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>LatestNewsUpdates</span></a> <a href="https://pubeurope.com/tags/ShouldCardioBeDoneBeforeOrAfterWeights" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ShouldCardioBeDoneBeforeOrAfterWeights</span></a> <a href="https://pubeurope.com/tags/UK" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>UK</span></a> <a href="https://pubeurope.com/tags/UnitedKingdom" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>UnitedKingdom</span></a> <a href="https://pubeurope.com/tags/WeightTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WeightTraining</span></a> <a href="https://pubeurope.com/tags/WeightTrainingInGym" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WeightTrainingInGym</span></a> <a href="https://pubeurope.com/tags/WhenShouldYouDoCardio" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WhenShouldYouDoCardio</span></a></p>
UK<p><a href="https://www.europesays.com/uk/206435/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">europesays.com/uk/206435/</span><span class="invisible"></span></a> Diyco, Milan, Raqueno and San Nicolas earn top honors at bodybuilding, fitness competition | Local Sports <a href="https://pubeurope.com/tags/bodybuilding" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>bodybuilding</span></a> <a href="https://pubeurope.com/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitness</span></a> <a href="https://pubeurope.com/tags/FitnessAndFigureCompetition" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FitnessAndFigureCompetition</span></a> <a href="https://pubeurope.com/tags/Health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Health</span></a> <a href="https://pubeurope.com/tags/NationalPhysiqueCommittee" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>NationalPhysiqueCommittee</span></a> <a href="https://pubeurope.com/tags/StrengthAthletics" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>StrengthAthletics</span></a> <a href="https://pubeurope.com/tags/UK" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>UK</span></a> <a href="https://pubeurope.com/tags/UnitedKingdom" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>UnitedKingdom</span></a> <a href="https://pubeurope.com/tags/WeightTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WeightTraining</span></a></p>
UK<p><a href="https://www.europesays.com/uk/195538/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">europesays.com/uk/195538/</span><span class="invisible"></span></a> Science shows this workout can make your body 8 years younger – here’s how to do it <a href="https://pubeurope.com/tags/DumbbellsForBeginners" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>DumbbellsForBeginners</span></a> <a href="https://pubeurope.com/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitness</span></a> <a href="https://pubeurope.com/tags/Health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Health</span></a> <a href="https://pubeurope.com/tags/Longevity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Longevity</span></a> <a href="https://pubeurope.com/tags/PullUpHowTo" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PullUpHowTo</span></a> <a href="https://pubeurope.com/tags/ResistanceTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ResistanceTraining</span></a> <a href="https://pubeurope.com/tags/StrengthTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>StrengthTraining</span></a> <a href="https://pubeurope.com/tags/UK" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>UK</span></a> <a href="https://pubeurope.com/tags/UnitedKingdom" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>UnitedKingdom</span></a> <a href="https://pubeurope.com/tags/WeightTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WeightTraining</span></a></p>
UK<p><a href="https://www.europesays.com/uk/170136/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">europesays.com/uk/170136/</span><span class="invisible"></span></a> ‘Can you believe…I have dropped cardio completely’: Lisa Ray has an advice for women over 40; experts weigh in | Fitness News <a href="https://pubeurope.com/tags/cardio" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>cardio</span></a> <a href="https://pubeurope.com/tags/consistency" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>consistency</span></a> <a href="https://pubeurope.com/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitness</span></a> <a href="https://pubeurope.com/tags/FitnessOver40" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FitnessOver40</span></a> <a href="https://pubeurope.com/tags/Health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Health</span></a> <a href="https://pubeurope.com/tags/indianexpress" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>indianexpress</span></a>.com <a href="https://pubeurope.com/tags/LisaRay" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>LisaRay</span></a> <a href="https://pubeurope.com/tags/LisaRayFitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>LisaRayFitness</span></a> <a href="https://pubeurope.com/tags/LisaRayLatest" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>LisaRayLatest</span></a> <a href="https://pubeurope.com/tags/LisaRayNews" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>LisaRayNews</span></a> <a href="https://pubeurope.com/tags/UK" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>UK</span></a> <a href="https://pubeurope.com/tags/UnitedKingdom" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>UnitedKingdom</span></a> <a href="https://pubeurope.com/tags/VarunRattan" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>VarunRattan</span></a> <a href="https://pubeurope.com/tags/WeightTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WeightTraining</span></a></p>
Omega_Scribet<p>'Omnivorous? Vegan? Makes no difference to muscle building after weight training, study finds'</p><p>"A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein — plant or animal-based — make any difference to muscle gain? Second, does it matter if total daily protein intake is evenly distributed throughout the day? And third, does a moderate but sufficient daily protein intake influence any of these variables? The answer to all three questions is “no,” the researchers found."</p><p><a href="https://www.eurekalert.org/news-releases/1081072" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">eurekalert.org/news-releases/1</span><span class="invisible">081072</span></a></p><p><a href="https://mementomori.social/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>health</span></a> <a href="https://mementomori.social/tags/vegan" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>vegan</span></a> <a href="https://mementomori.social/tags/omnivorous" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>omnivorous</span></a> <a href="https://mementomori.social/tags/MuscleBuilding" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MuscleBuilding</span></a> <a href="https://mementomori.social/tags/WeightTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WeightTraining</span></a></p>
UK<p><a href="https://www.europesays.com/uk/19996/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">europesays.com/uk/19996/</span><span class="invisible"></span></a> How to come off Ozempic without gaining weight, according to experts <a href="https://pubeurope.com/tags/dieting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>dieting</span></a> <a href="https://pubeurope.com/tags/Health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Health</span></a> <a href="https://pubeurope.com/tags/Medication" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Medication</span></a> <a href="https://pubeurope.com/tags/Ozempic" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Ozempic</span></a> <a href="https://pubeurope.com/tags/UK" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>UK</span></a> <a href="https://pubeurope.com/tags/UnitedKingdom" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>UnitedKingdom</span></a> <a href="https://pubeurope.com/tags/WeightLoss" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WeightLoss</span></a> <a href="https://pubeurope.com/tags/WeightTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WeightTraining</span></a></p>
UK<p><a href="https://www.europesays.com/uk/1782/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">europesays.com/uk/1782/</span><span class="invisible"></span></a> Weight Training May Slow Cognitive Decline and Protect Aging Brains <a href="https://pubeurope.com/tags/Aging" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Aging</span></a> <a href="https://pubeurope.com/tags/Alzheimer" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Alzheimer</span></a>'sDisease <a href="https://pubeurope.com/tags/BrainAging" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BrainAging</span></a> <a href="https://pubeurope.com/tags/BrainResearch" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BrainResearch</span></a> <a href="https://pubeurope.com/tags/CognitiveDecline" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>CognitiveDecline</span></a> <a href="https://pubeurope.com/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://pubeurope.com/tags/FAPESP" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FAPESP</span></a> <a href="https://pubeurope.com/tags/Health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Health</span></a> <a href="https://pubeurope.com/tags/neurobiology" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>neurobiology</span></a> <a href="https://pubeurope.com/tags/Neurology" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Neurology</span></a> <a href="https://pubeurope.com/tags/Neuroscience" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Neuroscience</span></a> <a href="https://pubeurope.com/tags/UK" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>UK</span></a> <a href="https://pubeurope.com/tags/UnitedKingdom" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>UnitedKingdom</span></a> <a href="https://pubeurope.com/tags/WeightTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WeightTraining</span></a></p>
Anthony Baker<p>Okay, humans of Mastodon. You need to watch this. It will make you feel wonderful, will warm your heart, maybe will have you shed a tear or two. Very highly recommended. </p><p><a href="https://youtu.be/G3pYLcR70JA?si=llmn8ZHpA__fg-uw" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">youtu.be/G3pYLcR70JA?si=llmn8Z</span><span class="invisible">HpA__fg-uw</span></a></p><p><a href="https://mastodon.social/tags/newyorker" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>newyorker</span></a> <a href="https://mastodon.social/tags/shortfilm" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>shortfilm</span></a> <a href="https://mastodon.social/tags/inspiration" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>inspiration</span></a> <a href="https://mastodon.social/tags/powerlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>powerlifting</span></a> <a href="https://mastodon.social/tags/weighttraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>weighttraining</span></a> <a href="https://mastodon.social/tags/feelgood" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>feelgood</span></a></p>
SapphireDragon<p>I have insomnia and can’t sleep, so I decided to head to the gym for a work out.</p><p>I am working out at the gym and listening to Warhammer 40K. I am listening to an audiobook from The Black Library. I am currently listening to/reading a Horus Heresy novel, <em><a href="https://www.blacklibrary.com/the-horus-heresy/novels/descent-of-angels-ebook.html" rel="nofollow noopener" target="_blank">Descent of Angels: Book 6</a></em>.</p><p>As the mighty Lion El’Jonson strives to unify his feudal home world of Caliban, the coming of the Imperium brings a new destiny – and new division – for his knightly followers.</p><p><a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://midnight-wyrm-nexus.x10.mx/archives/tag/audiobook" target="_blank">#audiobook</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://midnight-wyrm-nexus.x10.mx/archives/tag/black-library" target="_blank">#BlackLibrary</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://midnight-wyrm-nexus.x10.mx/archives/tag/books" target="_blank">#books</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://midnight-wyrm-nexus.x10.mx/archives/tag/fitness" target="_blank">#fitness</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://midnight-wyrm-nexus.x10.mx/archives/tag/gay" target="_blank">#gay</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://midnight-wyrm-nexus.x10.mx/archives/tag/gym" target="_blank">#gym</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://midnight-wyrm-nexus.x10.mx/archives/tag/horus-heresy" target="_blank">#HorusHeresy</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://midnight-wyrm-nexus.x10.mx/archives/tag/lgbtq" target="_blank">#lgbtq</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://midnight-wyrm-nexus.x10.mx/archives/tag/reading" target="_blank">#reading</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://midnight-wyrm-nexus.x10.mx/archives/tag/ttrpg" target="_blank">#TTRPG</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://midnight-wyrm-nexus.x10.mx/archives/tag/warhammer" target="_blank">#Warhammer</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://midnight-wyrm-nexus.x10.mx/archives/tag/warhammer-40k" target="_blank">#Warhammer40K</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://midnight-wyrm-nexus.x10.mx/archives/tag/weight-lifting" target="_blank">#weightLifting</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://midnight-wyrm-nexus.x10.mx/archives/tag/weight-training" target="_blank">#weightTraining</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://midnight-wyrm-nexus.x10.mx/archives/tag/wh40k" target="_blank">#wh40k</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://midnight-wyrm-nexus.x10.mx/archives/tag/working-out" target="_blank">#workingOut</a></p>
Elizabeth Tai | 戴秀铃 🇲🇾<p>Completed workout <a href="https://hevy.com/workout/i4JquOkBtyg" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">hevy.com/workout/i4JquOkBtyg</span><span class="invisible"></span></a></p><p><a href="https://hachyderm.io/tags/Hevy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Hevy</span></a> <a href="https://hachyderm.io/tags/WeightTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WeightTraining</span></a></p>
SapphireDragon<p>I am working out at the gym and listening to Warhammer 40K. I am listening to an audiobook from The Black Library. I am currently listening to/reading a Horus Heresy novel, <em><a href="https://www.blacklibrary.com/the-horus-heresy/novels/descent-of-angels-ebook.html" rel="nofollow noopener" target="_blank">Descent of Angels: Book 6</a></em>.</p><blockquote><p>As the mighty Lion El’Jonson strives to unify his feudal home world of Caliban, the coming of the Imperium brings a new destiny – and new division – for his knightly followers.</p></blockquote><p><a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://midnight-wyrm-nexus.x10.mx/archives/tag/audiobook" target="_blank">#audiobook</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://midnight-wyrm-nexus.x10.mx/archives/tag/black-library" target="_blank">#BlackLibrary</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://midnight-wyrm-nexus.x10.mx/archives/tag/books" target="_blank">#books</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://midnight-wyrm-nexus.x10.mx/archives/tag/fitness" target="_blank">#fitness</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://midnight-wyrm-nexus.x10.mx/archives/tag/gay" target="_blank">#gay</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://midnight-wyrm-nexus.x10.mx/archives/tag/gym" target="_blank">#gym</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://midnight-wyrm-nexus.x10.mx/archives/tag/horus-heresy" target="_blank">#HorusHeresy</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://midnight-wyrm-nexus.x10.mx/archives/tag/lgbtq" target="_blank">#lgbtq</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://midnight-wyrm-nexus.x10.mx/archives/tag/reading" target="_blank">#reading</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://midnight-wyrm-nexus.x10.mx/archives/tag/ttrpg" target="_blank">#TTRPG</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://midnight-wyrm-nexus.x10.mx/archives/tag/warhammer" target="_blank">#Warhammer</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://midnight-wyrm-nexus.x10.mx/archives/tag/warhammer-40k" target="_blank">#Warhammer40K</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://midnight-wyrm-nexus.x10.mx/archives/tag/weight-lifting" target="_blank">#weightLifting</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://midnight-wyrm-nexus.x10.mx/archives/tag/weight-training" target="_blank">#weightTraining</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://midnight-wyrm-nexus.x10.mx/archives/tag/wh40k" target="_blank">#wh40k</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://midnight-wyrm-nexus.x10.mx/archives/tag/working-out" target="_blank">#workingOut</a></p>
Shantell Powell<p>Landmine squats today. Not lifting as heavy as I used to, but my range of motion is still fantastic. As the coach says, any lower and I'd be leaving a stain.</p><p>Afterwards, I did box stepups, Cossack squats, and a bunch of stretches. Walking to and from the gym adds about 6km. Not nearly as fit as I was, but still not too shabby for my age. Feeling kinda wobbly now. Hoping I'll have enough left in the tank to write when I get home. <a href="https://c.im/tags/FitAfter50" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FitAfter50</span></a> <a href="https://c.im/tags/squats" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>squats</span></a> <a href="https://c.im/tags/WeightTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WeightTraining</span></a></p>
Ducky<p>Can anyone recommend a chair-based weight-training course or routine? I can't afford to go to the gym any more but I miss training with weights. <a href="https://mendeddrum.org/tags/ChronicPain" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ChronicPain</span></a> <a href="https://mendeddrum.org/tags/DegenerativeDiscDisease" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>DegenerativeDiscDisease</span></a> <a href="https://mendeddrum.org/tags/ChairBasedExercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ChairBasedExercise</span></a> <a href="https://mendeddrum.org/tags/WeightTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WeightTraining</span></a></p>
The Gym Nerd<p>Some impressions from today's <a href="https://mastodon.social/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gym</span></a> session... </p><p>Doing <a href="https://mastodon.social/tags/squats" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>squats</span></a> at the end of the <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workout</span></a> and in a <a href="https://mastodon.social/tags/LLP" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>LLP</span></a> style is a case for the <a href="https://mastodon.social/tags/ministryOfSillyWalk" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ministryOfSillyWalk</span></a> </p><p>PS: Say what you want about the music selection but it definitely pushes me 😅</p><p><a href="https://mastodon.social/tags/weighttraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>weighttraining</span></a> <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://mastodon.social/tags/goHard" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>goHard</span></a> <a href="https://mastodon.social/tags/training" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>training</span></a> <a href="https://mastodon.social/tags/lifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>lifting</span></a> <a href="https://mastodon.social/tags/legday" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>legday</span></a></p>
robcornelius<p><a href="https://climatejustice.social/tags/WeightTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WeightTraining</span></a> today. I lifted <a href="https://climatejustice.social/tags/kettlebells" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>kettlebells</span></a> <a href="https://climatejustice.social/tags/sandbags" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sandbags</span></a> <a href="https://climatejustice.social/tags/rocks" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>rocks</span></a> and used some <a href="https://climatejustice.social/tags/ResistanceBands" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ResistanceBands</span></a> too.</p><p>Sweaty, dirty and fun. </p><p><a href="https://climatejustice.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://climatejustice.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://climatejustice.social/tags/EOOD" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EOOD</span></a> <a href="https://climatejustice.social/tags/ExerciseOutOfDepression" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ExerciseOutOfDepression</span></a> <a href="https://climatejustice.social/tags/FitOver50" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FitOver50</span></a></p>
Brandon Scott Partin<p>✅ Advanced Lifting Techniques ✅</p><p>—</p><p><a href="https://mastodon.social/tags/weighttraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>weighttraining</span></a> <a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>weightlifting</span></a> <a href="https://mastodon.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>strengthtraining</span></a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workout</span></a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://mastodon.social/tags/dropsets" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>dropsets</span></a> <a href="https://mastodon.social/tags/supersets" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>supersets</span></a> <a href="https://mastodon.social/tags/negative" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>negative</span></a> <a href="https://mastodon.social/tags/pyramidsets" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>pyramidsets</span></a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>onlinecoach</span></a></p>
robert daniel pickard<p>I'm digging pyramid cycles to push max weight. </p><p>Feels more manageable than just jumping up for all the reps of sets in the cycle </p><p><a href="https://notpickard.com/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workout</span></a> <a href="https://notpickard.com/tags/weighttraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>weighttraining</span></a> <a href="https://notpickard.com/tags/allday" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>allday</span></a></p>
The Gym Nerdshirtless Male
The Gym Nerd<p>I just uploaded my newest <a href="https://mastodon.social/tags/training" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>training</span></a> <a href="https://mastodon.social/tags/vLog" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>vLog</span></a> to my <a href="https://mastodon.social/tags/peertube" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>peertube</span></a> channel 💪 </p><p>This time I try to give more detailed explanation about how you can try optimizing your <a href="https://mastodon.social/tags/training" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>training</span></a> <a href="https://mastodon.social/tags/efficiency" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>efficiency</span></a> by keeping simple <a href="https://mastodon.social/tags/physics" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>physics</span></a> rules in mind.</p><p><a href="https://spectra.video/w/uifgaLfb79SyncxFMgppHQ" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">spectra.video/w/uifgaLfb79Sync</span><span class="invisible">xFMgppHQ</span></a></p><p><a href="https://mastodon.social/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gym</span></a> <a href="https://mastodon.social/tags/weighttraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>weighttraining</span></a> <a href="https://mastodon.social/tags/strength" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>strength</span></a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workout</span></a> <a href="https://mastodon.social/tags/science" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>science</span></a> <a href="https://mastodon.social/tags/lifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>lifting</span></a> <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://mastodon.social/tags/bodybuilding" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>bodybuilding</span></a> <a href="https://mastodon.social/tags/musclegrowth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>musclegrowth</span></a> <a href="https://mastodon.social/tags/fedigym" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fedigym</span></a></p>
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