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#weighttraining

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Omega_Scribet

'Omnivorous? Vegan? Makes no difference to muscle building after weight training, study finds'

"A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein — plant or animal-based — make any difference to muscle gain? Second, does it matter if total daily protein intake is evenly distributed throughout the day? And third, does a moderate but sufficient daily protein intake influence any of these variables? The answer to all three questions is “no,” the researchers found."

eurekalert.org/news-releases/1

EurekAlert!Omnivorous? Vegan? Makes no difference to muscle building after weight training, study findsA new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein — plant or animal-based — make any difference to muscle gain? Second, does it matter if total daily protein intake is evenly distributed throughout the day? And third, does a moderate but sufficient daily protein intake influence any of these variables? The answer to all three questions is “no,” the researchers found.
#health#vegan#omnivorous
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SapphireDragon

I have insomnia and can’t sleep, so I decided to head to the gym for a work out.

I am working out at the gym and listening to Warhammer 40K. I am listening to an audiobook from The Black Library. I am currently listening to/reading a Horus Heresy novel, Descent of Angels: Book 6.

As the mighty Lion El’Jonson strives to unify his feudal home world of Caliban, the coming of the Imperium brings a new destiny – and new division – for his knightly followers.

#audiobook#BlackLibrary#books
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SapphireDragon

I am working out at the gym and listening to Warhammer 40K. I am listening to an audiobook from The Black Library. I am currently listening to/reading a Horus Heresy novel, Descent of Angels: Book 6.

As the mighty Lion El’Jonson strives to unify his feudal home world of Caliban, the coming of the Imperium brings a new destiny – and new division – for his knightly followers.

#audiobook#BlackLibrary#books
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Shantell Powell

Landmine squats today. Not lifting as heavy as I used to, but my range of motion is still fantastic. As the coach says, any lower and I'd be leaving a stain.

Afterwards, I did box stepups, Cossack squats, and a bunch of stretches. Walking to and from the gym adds about 6km. Not nearly as fit as I was, but still not too shabby for my age. Feeling kinda wobbly now. Hoping I'll have enough left in the tank to write when I get home. #FitAfter50 #squats #WeightTraining

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David Penfold :verified:

In a new study published in The British Journal of Sports Medicine, researchers found that while doing either aerobic exercise or strength training was associated with a lower risk of dying during the study’s time frame, regularly doing both — one to three hours a week of aerobic exercise and one to two weekly strength training sessions — was associated with an even lower mortality risk.

Edit: adding hashtags to break out of my pale, sickly, computer-bound bubble #StrengthTraining #ResistanceIsNotFutile #Fitness #WeightTraining #Health

nytimes.com/2022/08/24/well/mo

bjsm.bmj.com/content/56/21/121

The New York Times · Cardio and Strength Training May Help You Live Longer, Study SaysBy Rachel Fairbank
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