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Feeling stuck in a depressive episode? 
You’re not alone.
Here is a guide filled with real, doable strategies to help you through a depressive episode. One small step at a time.
Check out the guide now — your future self will thank you. 
#MentalHealthMatters #YouAreNotAlone #SelfCareJourney #OneStepAtATime #DepressionSupport
IttyBitty4life · How to Navigate Depressive Episodes (Without Losing Your Mind)You know those days when just existing feels like an Olympic sport and you’re not even sure you want the gold medal anymore? Trust me, I get it. Depressive episodes can be heavy, messy, and f…
United States Disappeared Tracker | Tableau Public
https://public.tableau.com/app/profile/danielleharlow/viz/UnitedStatesDisappearedTracker/Map
This is not ok.
I'm not fine.
#Project2025 #Fascism #MAGA #Racism #WhiteSupremacy #ChristianNationalism #ApartheidAmerica #Trump #USPol #USPolitics #Zombies #WhiteNationalism #ReligiousFreedom #DisabilityRights #WomensRights #LGBTQRights #CivilRights #HumanRights
Meanwhile in public radio land DJ John Richards is playing only songs that tell stories from 7-10 AM PST today. If you miss it there is always the archives for up to 14 days. Listen anywhere in the world for free KEXP.org #publicradio #musicmatters #kexp #youarenotalone
Come join our amazing community. Don't let the robots win! Listen for free anywhere in the world. KEXP.org #musicmatters #kexp #youarenotalone
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I see that from now on we need more than just warm words of shocked #solidarity.
Please let us all #donate here for #Ukraine. It is about our #existence across #Europe, and sooner rather than later:
https://u24.gov.ua/
options to donate for
- #Defense
- Humanitarian #Demining
- #MedicalAid
- #RebuildUkraine
- Education and Science
#StandWithUkraine #Selenskyy #YouAreNotAlone #SlavaUkraini #СлаваУкраїні!
#RussiaIsATerroristState #StopPutin
#Doomald
u24.gov.uaUNITED24 - The initiative of the President of UkraineUNITED24 was launched by the President of Ukraine Volodymyr Zelenskyy as the main venue for collecting charitable donations in support of Ukraine. Funds will be transferred to the official accounts of the National Bank of Ukraine and allocated by assigned ministries to cover the most pressing needs
"This week, President Donald Trump put a label on how he sees himself: 'KING.'
"Between his efforts to consolidate power under the executive branch and his defiance of the Constitution, Trump is certainly acting like a monarch, firing his top generals and claiming he is the law.
https://zeteo.com/p/this-week-in-democracy-week-5-king-trump
Ongoing Coup | Attorney General Kris Mayes
This is not ok.
I'm not fine.
A little soul food to keep our spirits fed and glowing. Find the joy even in the dark and refuse to stop living.
2 Ways to Leverage your Republican Senators and Reps to Fight Fascism
https://youtube.com/watch?v=rubjXo3PTFw&si=rWMy3G-JLF1Tth9P
#YouAreNotAlone
#Breathe
#Civics #CivicEngagement
#Permaculture
#Project2025 #Fascism #MAGA #Racism #WhiteSupremacy #ChristianNationalism #ApartheidAmerica #Trump #USPol #USPolitics #Zombies #WhiteNationalism #ReligiousFreedom #DisabilityRights #WomensRights #LGBTQRights #CivilRights #HumanRights
#MutualAid “survival pending revolution”
https://www.mutualaid.coop/history/black-panther-party/
>These solidarity economy programs helped oppressed peoples meet their basic needs, and instead of being ashamed about not being able to feed themselves, people built a shared analysis about poverty and racism, breaking down isolation and making them able to work together for change.
Mutual AidThe Black Panther Partyhttps://www.youtube.com/watch?v=6UBOl5Yq-ms
In 1968, the Black Panther Party introduced its free breakfast program, which within a year feed 20,000 in 19 cities. This was one of 65 “survival programs” created by the party- with the slogan “survival pending revolution”. Other programs included ch
Not all panic attacks look the same. Some are silent but just as overwhelming. 
#AnxietyAwareness #PanicAttacks #YouAreNotAlone #SilentStruggles #EndTheStigma #SelfCompassion #MentalWellness #HealingJourney #MindfulLiving
Follow me for more content on life transformation and motivation!
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@dirtyoldtown mustard pee was what we called it growing up.
High-functioning depression often hides in plain sight. Here’s how it manifests:
Emotional Symptoms
Physical Symptoms
Cognitive Symptoms
Behavioral Symptoms
It’s okay to not be okay. High-functioning depression is real and valid.
High-functioning depression often hides in plain sight. Here’s how it manifests:
Emotional Symptoms Physical Symptoms Cognitive Symptoms Behavioral Symptoms
It’s okay to not be okay. High-functioning depression is real and valid.
'We are chosen to help meet the deeper needs of those who watch and listen. We can choose to bring courage to those whose lives move near our own.'
https://inkican.com/last-night-of-the-world/ #youarenotalone #mentalhealth #love #anxiety #MrRogers #hope