(1/2) Good morning, Fediverse. Day 94 of #The100DayProject is not good news, but not catastrophic either. Yesterday I had an intense physio session with electro stimulation, ultrasound, laser, icing, massage and the kitchen sink to boost. Today I was supposed to do a 35 minute test run, which was scrubbed after 15 when the pain returned. This recovery is not going to be easy or fast.
(1/2) Good morning, Fediverse. Well, day 92 of #The100DayProject doesn’t bring happy news. Today was supposed to be an easy pace 80 minute run, which was cut short by sharp pain on my left foot and ankle. Tomorrow I’ll visit the physio to get checked, and decide if the 21k is still realistically possible or not.
Good night, Fediverse! Day 91 of #The100DayProject was a looong and gentle yoga session, focusing on flexibility and giving special attention to my feet. Plantar fasciitis is not fun, but regular recovery exercises are helping recovery. Hopefully I’ll be able to run-walk-run a very slow 21k. 
Parsley the cat has been a great therapy partner. 
Good morning, Fediverse! Day 89 of #The100DayProject has me cautiously optimistic. Following a good friend and fellow athlete’s advice, I’ve been doing some plantar fasciitis recovery exercises and strengthening my feet. Today’s training was pretty good and my left foot is not complaining as much as I expected. I *may* still rebound from this in time for the 21k. 
(1/2) Hello again, Fediverse. Day 87 of #The100DayProject has been one of deep thought and reckoning. Sunday morning I noticed a slight discomfort on my left foot when walking, but didn't really pay any attention to it. Monday, the discomfort was still there, barely noticeable but persistent. Today, after my 40 minute run, the discomfort evolved into pain. It's not sharp or very strong, but enough to make me walk with a very slight limp.
Well, Fediverse, day 84 of #The100DayProject was a no-show for me. I usually wake up by myself when I have a training run planned, and only set the alarm as a just-in-case backup. Apparently my body decided it needed a break, because not only did I not wake up, but didn’t even hear the alarm. Ok, body, you win this round. 
Parsley the cat shall be my relaxation sensei for today.
Good night, Fediverse! Day 82 of #The100DayProject started with an early morning 45 minute tempo run: 10 minutes warmup, 20 minutes race pace, and 15 minutes cooldown. And is closing with a pre-dinner light yoga session. It always feels a bit weird, after so many weeks pushing the pace and building up distance, to start cutting down on distance. When the time runs out I’m like: “What? That’s all!?” 
Hi, it’s me again, Fediverse! As promised, here’s day 80 of #The100DayProject. Starting the half marathon training taper phase with a 45 minute base run at an easy pace, and taking some time to enjoy the bugambilias in full bloom.
I’m having a little pain in my left foot’s fascia, so I’ll start to give it regular massage to prevent any potential problems
Good morning, Fediverse! A little late with day 79 of #The100DayProject, which was mostly rest after Sunday’s long run, plus a short Pilates workout to stretch and strengthen my sore muscles
Coming up next: day 80
Good morning, Fediverse! Day 78 of #The100DayProject is my last long distance before tapering for my half marathon race. 21.4k with a steady and steep climb, ending at my favorite park. Feeling confident about race day, from here I just have to let the ball roll 
Good morning, Fediverse! Day 75 of #The100DayProject with some speed work. 50 minutes: 10 minutes warmup, 3x2x6 speed intervals, 10 minutes cooldown. Legs felt a tad heavy at first, but I found my rhythm soon enough
Good morning, Fediverse! Day 73 of #The100DayProject was a one hour base run around the neighborhood to keep the legs moving and the blood flowing
Good night, Fediverse! Day 72 of #The100DayProject with a nice Pilates workout before dinner. Now off to bed
Good morning, Fediverse! Day 71 of #The100DayProject is also #StarWarsDay! May the fourth be with you 
A good 2 hour run for a total of 20k. Although I wouldn’t say it was easy, I definitely feel stronger. All in all the 21k training seems to be working as designed 
Good night, Fediverse! Day 60 of #The100DayProject started with some light morning yoga and was then spent helping my sis in law place her new living room carpet. Did you know moving couches around is a better workout than you’d imagine?
Good night, Fediverse! Day 68 of #The100DayProject was dedicated to speed work with a 55 minute tempo run. 10 min warmup, 30 min tempo pace, and 15 min cooldown. Legs felt good and my recovery time is improving. So far, so good with the 21k training
Hello, hello, Fediverse. Day 40 of #The100DayProject is upon us, and my 21k training saga continues. Today was a bit more demanding, 45 minute tempo run. 10 minutes easy pace warmup, 20 minutes at a hard but sustainable pace, and 15 minutes gradual deceleration cooldown. Slowly starting to feel stronger while keeping a more demanding pace, which is a good sign my body is adapting well to the gradual load increase
And now, breakfast 
Good morning, Fediverse! As you might have noticed, day 37 was missing in action. As Murphy’s law would have it, G came down with the flu and I spent the day (precariously) juggling the designer/housekeeper/nurse hats. Fortunately she’s feeling better today, so I was able to take some time for a 45min base run early in the morning, and to admire my neighbor’s roses, on day 38 of #The100DayProject
Good morning, Fediverse! Day 36 of #The100DayProject was an 11.6k run, first step towards sustainable distance buildup. Going for a 10% weekly increase between the build and peak phases, until I reach the target 21k before tapering
Parsley the cat, meanwhile, keeps training for the world napping championship 
Hello and welcome to day 33 of #The100DayProject, Fediverse! Today I visited the track after a long time, it was pretty refreshing. Speed intervals, 20 minutes warmup, 5x2min with 2min easy jog recovery, 10 min cooldown.
Felt stronger than I expected, so I dare say the 21k training plan is going well so far
