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UK<p><a href="https://www.europesays.com/uk/151016/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">europesays.com/uk/151016/</span><span class="invisible"></span></a> I Replaced My Fitness Instructor With AI; Am Now Stronger and Happier <a href="https://pubeurope.com/tags/AI" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AI</span></a> <a href="https://pubeurope.com/tags/chatgpt" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>chatgpt</span></a> <a href="https://pubeurope.com/tags/class" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>class</span></a> <a href="https://pubeurope.com/tags/cronometer" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>cronometer</span></a> <a href="https://pubeurope.com/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitness</span></a> <a href="https://pubeurope.com/tags/FitnessInstructor" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FitnessInstructor</span></a> <a href="https://pubeurope.com/tags/FreeVersion" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FreeVersion</span></a> <a href="https://pubeurope.com/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gym</span></a> <a href="https://pubeurope.com/tags/Health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Health</span></a> <a href="https://pubeurope.com/tags/master" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>master</span></a> <a href="https://pubeurope.com/tags/motivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>motivation</span></a> <a href="https://pubeurope.com/tags/OtherFreeAiPoweredApp" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>OtherFreeAiPoweredApp</span></a> <a href="https://pubeurope.com/tags/PersonalTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PersonalTraining</span></a> <a href="https://pubeurope.com/tags/Protein" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Protein</span></a> <a href="https://pubeurope.com/tags/result" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>result</span></a> <a href="https://pubeurope.com/tags/time" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>time</span></a> <a href="https://pubeurope.com/tags/UK" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>UK</span></a> <a href="https://pubeurope.com/tags/UnitedKingdom" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>UnitedKingdom</span></a> <a href="https://pubeurope.com/tags/week" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>week</span></a></p>
TiaQuicky breakfast! 🤤🌱<br> <br> <a href="https://pixelfed.social/discover/tags/vegan?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#vegan</a> <a href="https://pixelfed.social/discover/tags/govegan?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#govegan</a> <a href="https://pixelfed.social/discover/tags/eatinghealthy?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#eatinghealthy</a> <a href="https://pixelfed.social/discover/tags/healthyfood?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#healthyfood</a> <a href="https://pixelfed.social/discover/tags/healthyeating?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#healthyeating</a> <a href="https://pixelfed.social/discover/tags/healthylifestyle?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#healthylifestyle</a> <a href="https://pixelfed.social/discover/tags/gesundeernährung?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#gesundeernährung</a> <a href="https://pixelfed.social/discover/tags/gettingstronger?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#gettingstronger</a> <a href="https://pixelfed.social/discover/tags/gettingfit?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#gettingfit</a> <a href="https://pixelfed.social/discover/tags/fit?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#fit</a> <a href="https://pixelfed.social/discover/tags/fitness?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#fitness</a> <a href="https://pixelfed.social/discover/tags/fitbit?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#fitbit</a> <a href="https://pixelfed.social/discover/tags/cronometer?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#cronometer</a> <a href="https://pixelfed.social/discover/tags/weightlossjourney?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#weightlossjourney</a> <a href="https://pixelfed.social/discover/tags/weightloss?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#weightloss</a> <a href="https://pixelfed.social/discover/tags/weightlifting?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#weightlifting</a> <a href="https://pixelfed.social/discover/tags/cico?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#cico</a> <a href="https://pixelfed.social/discover/tags/keinverzicht?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#keinverzicht</a> <a href="https://pixelfed.social/discover/tags/roadtofitnesstrainer?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#roadtofitnesstrainer</a> <a href="https://pixelfed.social/discover/tags/abnehmen?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#abnehmen</a>
TiaSalad of the day! 🤤<br> <br> 🌱🌱🌱<br> <br> <a href="https://pixelfed.social/discover/tags/vegan?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#vegan</a> <a href="https://pixelfed.social/discover/tags/govegan?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#govegan</a> <a href="https://pixelfed.social/discover/tags/gettinghealthy?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#gettinghealthy</a> <a href="https://pixelfed.social/discover/tags/gettingstronger?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#gettingstronger</a> <a href="https://pixelfed.social/discover/tags/gesundeernährung?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#gesundeernährung</a> <a href="https://pixelfed.social/discover/tags/keinverzicht?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#keinverzicht</a> <a href="https://pixelfed.social/discover/tags/kaloriendefizit?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#kaloriendefizit</a> <a href="https://pixelfed.social/discover/tags/cico?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#cico</a> <a href="https://pixelfed.social/discover/tags/gettingfit?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#gettingfit</a> <a href="https://pixelfed.social/discover/tags/cronometer?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#cronometer</a> <a href="https://pixelfed.social/discover/tags/cronolove?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#cronolove</a> <a href="https://pixelfed.social/discover/tags/weightlifting?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#weightlifting</a> <a href="https://pixelfed.social/discover/tags/weightloss?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#weightloss</a> <a href="https://pixelfed.social/discover/tags/weightlossjourney?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#weightlossjourney</a> <a href="https://pixelfed.social/discover/tags/abnehmen?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#abnehmen</a> <a href="https://pixelfed.social/discover/tags/fit?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#fit</a> <a href="https://pixelfed.social/discover/tags/fitbit?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#fitbit</a>
Hank G ☑️While I fastidiously kept track of everything I ate at our our small NYE get together it wasn't until I could weigh some of the leftovers this morning before I entered it all into Cronometer to see what the damage was. I regret nothing BTW, I just like tracking this stuff. It's impressive :). Over an ~7.5 hour period of time I consumed just under 4100 calories. As you can see in the breakdown that was about 35% each fat and carbs, 14% protein, and 16% alcohol. Alcohol wise that was 2 servings of wine, 3 servings of champagne, 3 1/3 serving of beer, so just over one drink an hour but it was weighted more towards the end when we had to finish off the champagne. It was a tasty and fun way to ring in the new year. <a href="https://friendica.myportal.social/search?tag=nutrition" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>nutrition</span></a> <a href="https://friendica.myportal.social/search?tag=health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>health</span></a> <a href="https://friendica.myportal.social/search?tag=cronometer" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>cronometer</span></a>
Timmy Mac<p><span class="h-card" translate="no"><a href="https://toot.cat/@fabio" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>fabio</span></a></span> I have no idea how it scores on invasive data collection, but I'm a big fan of <a href="https://social.vivaldi.net/tags/cronometer" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>cronometer</span></a> (if you're shopping around).</p>
Rhyothemis<p>Cronometer now logging oxalate intake. I guess it is total, and not soluble?</p><p>Maybe this has been going on for a while and I just noticed it? I use the free version.</p><p>{ I input my kefir consumption for the whole day in the morning; that's why I have some alcohol listed and half my calories are gone already. }</p><p><a href="https://zeroes.ca/tags/cronometer" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>cronometer</span></a> <a href="https://zeroes.ca/tags/nutrition" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>nutrition</span></a> <a href="https://zeroes.ca/tags/oxalates" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>oxalates</span></a></p>
RhyothemisChia seed vitamin K mystery
Stephen Gower<p>So my PRO subscription to <a href="https://mstdn.ca/tags/Cronometer" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Cronometer</span></a> officially ended today. Gone are my lovely separated entries (Breakfast/Lunch/Dinner etc.) and I'm back to the long unwieldy list of food. I didn't think I'd miss it, but I kind of do. We'll see what other pro features I'll miss before I break and buy a subscription again.</p>
Merzedotes<p><span class="h-card" translate="no"><a href="https://mastodon.social/@SirTapTap" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>SirTapTap</span></a></span> <br>Hello! I'm <a href="https://mstdn.ca/tags/SugarFree" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SugarFree</span></a> for 28+ years. Eating <a href="https://mstdn.ca/tags/keto" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>keto</span></a> desserts only fuelled my cravings for sweet. The list of things I consider "sugar" is very long.</p><p>Going sugar-free makes real food taste fanastic!</p><p>I recently eliminated high glycemic foods because of creeping blood sugar values (you can become <a href="https://mstdn.ca/tags/InsulinResistant" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>InsulinResistant</span></a> without eating sugar).</p><p>I was recommended the <a href="https://mstdn.ca/tags/cronometer" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>cronometer</span></a> app to track nutrient, fat, protein, &amp; carb balance and found the "moderate" level of keto works for me.</p><p>Good luck!</p>
TimmyMacfitness; calories
Hank G ☑️It's pretty clear when I was dialed in on my fat loss regiment and when I was on my trips with planned allowable calorie surpluses. :) <a href="https://friendica.myportal.social/search?tag=fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://friendica.myportal.social/search?tag=health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>health</span></a> <a href="https://friendica.myportal.social/search?tag=longevity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>longevity</span></a> <a href="https://friendica.myportal.social/search?tag=cronometer" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>cronometer</span></a>
Clinton Anderson SwordForHire<p><span class="h-card" translate="no"><a href="https://mastodon.social/@zeigert" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>zeigert</span></a></span> After trying soooo many different apps and devices, the one I've been the most happy with is my <a href="https://universeodon.com/tags/Garmin" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Garmin</span></a> Forerunner 55. Simple.... Effective... And it synchs great with my food tracker <a href="https://universeodon.com/tags/cronometer" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>cronometer</span></a></p><p>Happy hunting eh!</p>
Clinton Anderson SwordForHire<p>The story so far....</p><p>It's been a helluva couple of years... Sat on the sofa playing <a href="https://universeodon.com/tags/GTAOnline" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>GTAOnline</span></a>, watching reruns of <a href="https://universeodon.com/tags/QI" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>QI</span></a>, and drinking and snacking into the night... </p><p>So, I'm trying to make a change. Cutting down on the IPA, one the red wine, on the peanut butter pretzel pillows, while getting out so I can <a href="https://universeodon.com/tags/BikeTooter" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BikeTooter</span></a> more, hitting my treadmill more, and my weight bench (that I never feel like I'm using properly)</p><p>Tracing activities with my <a href="https://universeodon.com/tags/Garmin" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Garmin</span></a> Forerunner 55</p><p>Tracking my food with the <a href="https://universeodon.com/tags/Cronometer" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Cronometer</span></a> app</p><p>My motivation is for shit through. All this effort to one day be worm food anyway.... </p><p>So, what have ya got, Tooters, to help an old guy get his arse movin'?</p>
AlexWeight loss