toad.social is one of the many independent Mastodon servers you can use to participate in the fediverse.
Mastodon server operated by David Troy, a tech pioneer and investigative journalist addressing threats to democracy. Thoughtful participation and discussion welcome.

Administered by:

Server stats:

381
active users

#emom

3 posts3 participants0 posts today
dj2mn<p>I made a flyer. (I kind of hate "inclusive ethos" but couldn't think of anything better) </p><p>Hope to see some of my sydney followers there? Plus with a bit of luck I'll get the live stream streaming this time too so others can look in as well.</p><p><a href="https://mastodon.sdf.org/tags/ElectronicMusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ElectronicMusic</span></a> <a href="https://mastodon.sdf.org/tags/EMOM" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>EMOM</span></a></p>
Popey<p>During my set at Bristol EMOM <a href="https://toot.wales/tags/electronicmusicproducers" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>electronicmusicproducers</span></a> <a href="https://toot.wales/tags/electronicmusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>electronicmusic</span></a> <a href="https://toot.wales/tags/emom" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>emom</span></a> <a href="https://toot.wales/tags/tabla" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>tabla</span></a> <a href="https://toot.wales/tags/bristol" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>bristol</span></a> <a href="https://toot.wales/tags/theloveinn" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>theloveinn</span></a> <a href="https://toot.wales/tags/photography" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>photography</span></a></p>
steve cooley<p><a href="https://mastodon.social/tags/santacruz" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>santacruz</span></a> we’re at tannery arts, at indexical, for <a href="https://mastodon.social/tags/emom" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>emom</span></a> electronic music open mic</p>
XylanderLive electronic music set from my local Electronic Music Open Mic night this week. <br> <br> <a href="https://pixelfed.social/discover/tags/emom?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#emom</a> <a href="https://pixelfed.social/discover/tags/electronicmusic?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#electronicmusic</a> <a href="https://pixelfed.social/discover/tags/macbook?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#macbook</a> <a href="https://pixelfed.social/discover/tags/silhouettes?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#silhouettes</a> <a href="https://pixelfed.social/discover/tags/livemusic?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#livemusic</a> <a href="https://pixelfed.social/discover/tags/gr3?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#gr3</a>
fight fascists make music<p>Toronto is carrying on the spirit of EMOM on a monthly basis with the appropriately named TEMOM which is the 2nd Monday of every month, at Handlebar on Augusta Ave. in Kensington Market. Feb 10th, 8:00 PM till late!</p><p>I'll be performing this month, come grab a beer, support the local electronic music scene, and cheer on budding and established electronic music artists!</p><p><a href="https://sonomu.club/tags/EMOM" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>EMOM</span></a> <a href="https://sonomu.club/tags/electronica" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>electronica</span></a> <a href="https://sonomu.club/tags/techno" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>techno</span></a> <a href="https://sonomu.club/tags/experimental" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>experimental</span></a> <a href="https://sonomu.club/tags/music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>music</span></a></p>
K.J.Heritage<p>The superb Wavy Line live at Brighton EMOM, Machine Learning, which I unfortunately was unable to attend. Marvellous stuff: <a href="https://youtu.be/r896CyzSXus?si=JtYvYvbu4tR1DtQf" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">youtu.be/r896CyzSXus?si=JtYvYv</span><span class="invisible">bu4tR1DtQf</span></a> <a href="https://mastodon.social/tags/WavyLine" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>WavyLine</span></a> <a href="https://mastodon.social/tags/MachineLearning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MachineLearning</span></a> <a href="https://mastodon.social/tags/EMOM" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>EMOM</span></a> <a href="https://mastodon.social/tags/Brighton" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Brighton</span></a></p>
WEI EN Music<p>Day 15 of sharing my music until the right person hears it</p><p>I never thought I would play my electronic music live, but the Toronto <a href="https://universeodon.com/tags/EMOM" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>EMOM</span></a> changed all that. My first time from September '23 consists of a Pocket Operator Tonic-32 for the beats, and my modular synth (I think I only had 5 or 6 modules at this point). Track 1 is a recording of this performance, "Excurses"</p><p><a href="https://artists.landr.com/excursion-sequences" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">artists.landr.com/excursion-se</span><span class="invisible">quences</span></a></p>
Tilda Moose, citizen<p><span class="h-card" translate="no"><a href="https://infosec.exchange/@kravse" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>kravse</span></a></span> Happy for your joy of emusic! It's a pretty infinite canvas, hope you have loads of fun. Do you have a local <a href="https://mastodon.world/tags/EMOM" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>EMOM</span></a> (electronic music open mic) scene you could interact with? Highly recommended. And salutations, fellow parent.</p>
robcornelius<p>5000m of <a href="https://climatejustice.social/tags/rowing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>rowing</span></a> this morning at ~100W plus 10 minutes of <a href="https://climatejustice.social/tags/EMOM" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>EMOM</span></a> <a href="https://climatejustice.social/tags/kettlebells" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>kettlebells</span></a> with 2 x 16kg bells.</p><p>Last workout until we get back to England on Tuesday</p><p><a href="https://climatejustice.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercise</span></a> <a href="https://climatejustice.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://climatejustice.social/tags/EOOD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>EOOD</span></a> <a href="https://climatejustice.social/tags/ExerciseOutOfDepression" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ExerciseOutOfDepression</span></a> <a href="https://climatejustice.social/tags/FitOver50" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FitOver50</span></a></p>
Chewie<p>The listings for <a href="https://mammut.gogreenit.net/tags/EMOM" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>EMOM</span></a> nights around the world is out.<br>Apparently there are quite a few new nights listed.</p><p>Email electronicmusicopenmic@gmail.com if you want to get on the mailing list.</p><p>*some nights or dates/venues may have changed – always check before travelling!</p><p>I should be going to the <a href="https://mammut.gogreenit.net/tags/Derby" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Derby</span></a> one again on the 17th.</p><p><a href="https://mammut.gogreenit.net/tags/ElectronicMusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ElectronicMusic</span></a></p>
robcornelius<p><a href="https://climatejustice.social/tags/rowing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>rowing</span></a> and Every Minute On the Minute <a href="https://climatejustice.social/tags/ENOM" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ENOM</span></a> <a href="https://climatejustice.social/tags/kettlebells" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>kettlebells</span></a> today. The rowing was 5000m @ ~101W and I did 3 swings, 2 squats and one overhead press with a 12kg kettlebell in each hand for 15 minutes.</p><p>Really pleased with breaking ~100W output on the <a href="https://climatejustice.social/tags/erg" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>erg</span></a> for the first time in a while.</p><p><a href="https://climatejustice.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://climatejustice.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercise</span></a> <a href="https://climatejustice.social/tags/EOOD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>EOOD</span></a> <a href="https://climatejustice.social/tags/ExerciseOutOfDepression" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ExerciseOutOfDepression</span></a> <a href="https://climatejustice.social/tags/FitOver50" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FitOver50</span></a></p>
robcornelius<p>todays <a href="https://climatejustice.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> was 5000m of <a href="https://climatejustice.social/tags/rowing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>rowing</span></a> at ~95W followed by 15 minutes of Every Minute On the Minute <a href="https://climatejustice.social/tags/EMOM" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>EMOM</span></a> work with 2 x 18kg <a href="https://climatejustice.social/tags/kettlebells" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>kettlebells</span></a>. 3 x swings x 2 squats 1 x overhead press.</p><p><a href="https://climatejustice.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://climatejustice.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercise</span></a> <a href="https://climatejustice.social/tags/EOOD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>EOOD</span></a> <a href="https://climatejustice.social/tags/ExerciseOutOfDepression" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ExerciseOutOfDepression</span></a> <a href="https://climatejustice.social/tags/FitOver50" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FitOver50</span></a></p>
robcornelius<p>Good <a href="https://climatejustice.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> this morning 5000m of <a href="https://climatejustice.social/tags/rowing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>rowing</span></a> at ~95W followed by 15 minutes of <a href="https://climatejustice.social/tags/EMOM" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>EMOM</span></a> work with 2 x 16kg <a href="https://climatejustice.social/tags/kettlebell" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>kettlebell</span></a> 3 x swings 2 x rack squats 1 x overhead press. </p><p>Sweat is good.</p><p><a href="https://climatejustice.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercise</span></a> <a href="https://climatejustice.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://climatejustice.social/tags/EOOD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>EOOD</span></a> <a href="https://climatejustice.social/tags/ExerciseOutOfDepression" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ExerciseOutOfDepression</span></a> <a href="https://climatejustice.social/tags/FitOver50" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FitOver50</span></a></p>
Jan ☕🎼🎹☁️🏋️‍♂️<p><a href="https://fedi.kcore.org/tags/WorkoutOfTheDay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>WorkoutOfTheDay</span></a> </p><p><a href="https://fedi.kcore.org/tags/WarmUp" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>WarmUp</span></a> <br>400m run / bike<br>10 Inchworms<br>2x<br>* 10/10 Single Kettlebell Deadlifts (16kg)<br>* 10/10 Single Leg Glute Bridges</p><p>10 Deadlifts with empty bar<br>3 Sets of deadlifts to build up weight<br>30" Plank</p><p><a href="https://fedi.kcore.org/tags/EMOM" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>EMOM</span></a> 9'<br>* 10 Archer Push-Ups<br>* 8 Dumbbell Bench Presses (12.5kg)<br>* Rest</p><p><a href="https://fedi.kcore.org/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> <br>"The Example II"</p><p>3 rounds for time, time cap 20'<br>* 400m run<br>* 15 Deadlifts (48 / 70)<br>* 15 Push-Ups</p><p>Finished in 9'49", and scaled it it to<br>* 800m Bike Erg (I don't run)<br>* 15 Deadlifts with 70kg on the bar<br>* 15 Barbell Push-Ups (6th hole for height)</p><p>Finisher was some Back Squats, 5 rounds of 5 reps each.</p><p>Started with 20kg, then 40 / 50 / 60 / 70.</p><p><a href="https://fedi.kcore.org/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://fedi.kcore.org/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gym</span></a> <a href="https://fedi.kcore.org/tags/fitodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitodon</span></a> <a href="https://fedi.kcore.org/tags/crossfit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>crossfit</span></a> <a href="https://fedi.kcore.org/tags/endgame" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>endgame</span></a> <a href="https://fedi.kcore.org/tags/FunctionalFitnessEndgame" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FunctionalFitnessEndgame</span></a> <a href="https://fedi.kcore.org/tags/weightlifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>weightlifting</span></a></p>
Jan ☕🎼🎹☁️🏋️‍♂️<p><a href="https://fedi.kcore.org/tags/WorkoutOfTheDay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>WorkoutOfTheDay</span></a> </p><p>"Something alike a de-load"<br><a href="https://fedi.kcore.org/tags/EMOM" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>EMOM</span></a> 20 mins<br>* 15 kcal Row<br>* 15 Wall Balls (14/20)<br>* 15 GHD Sit-Ups<br>* 1' Rest</p><p>Scaled this to<br>* 15 kcal row<br>* 15 Wall Balls (12lbs)<br>* 15 Med Ball GDH Sit-Ups (12lbs)</p><p>As a finisher it was some bench presses, 5 rounds of 5 reps. <br>Weights: 30 / 33 / 35 / 37 / 40kg</p><p><a href="https://fedi.kcore.org/tags/crossfit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>crossfit</span></a> <a href="https://fedi.kcore.org/tags/endgame" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>endgame</span></a> <a href="https://fedi.kcore.org/tags/FunctionalFitnessEndgame" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FunctionalFitnessEndgame</span></a> <a href="https://fedi.kcore.org/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://fedi.kcore.org/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gym</span></a> <a href="https://fedi.kcore.org/tags/weightlifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>weightlifting</span></a> <a href="https://fedi.kcore.org/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gym</span></a> <a href="https://fedi.kcore.org/tags/fitodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitodon</span></a></p>
Chewie<p>I had a good time as usual:</p><p>First one on was Blue Leaf - dubstep <a href="https://blueleaf1.bandcamp.com" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="">blueleaf1.bandcamp.com</span><span class="invisible"></span></a>, playing some great <a href="https://mammut.gogreenit.net/tags/DubStep" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>DubStep</span></a>. Normally not my thing, but it was very good.</p><p>Then there was FFRWD - <a href="https://ffrwd.bandcamp.com/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="">ffrwd.bandcamp.com/</span><span class="invisible"></span></a> - A bit too crazy for my liking, but entertaining, and he used some eletric toothbrushes on his reverb machine to get some interesting noises.</p><p>Later on was Jon and Libby - <a href="https://m.soundcloud.com/jonandlibbymusic" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">m.soundcloud.com/jonandlibbymu</span><span class="invisible">sic</span></a> - Their "Monday Can Wait" track was great.</p><p>AM Frequencies was next to last (not sure how to find him), and then James Glew for a short set with his modular synth in a briefcase! <a href="https://jamesglew.com/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="">jamesglew.com/</span><span class="invisible"></span></a></p><p>All good stuff.<br>Not sure how easily I will get to sleep as I'm full of pizza and chips :/</p><p><a href="https://mammut.gogreenit.net/tags/EMOM" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>EMOM</span></a> <a href="https://mammut.gogreenit.net/tags/Derby" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Derby</span></a> <a href="https://mammut.gogreenit.net/tags/ModularSynth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ModularSynth</span></a></p>
Chewie<p>It's <a href="https://mammut.gogreenit.net/tags/EMOM" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>EMOM</span></a> in <a href="https://mammut.gogreenit.net/tags/Derby" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Derby</span></a> again tonight at Dubrek: <a href="https://dubrek.co.uk/event/emom-electronic-music-open-mic-6/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">dubrek.co.uk/event/emom-electr</span><span class="invisible">onic-music-open-mic-6/</span></a></p><p>Looking forward to 🎹 🎵 🎶 🔊 and 🍕 🍟 🍻 :)</p>
WEI EN Music<p>Monday night (i guess that's tonight now) ill be performing in TEMOM at Handlebar in Toronto. Im doing a 15 min modular synth set. Come on by, i go late (1:00 am)<br> <a href="https://universeodon.com/tags/toronto" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>toronto</span></a> <a href="https://universeodon.com/tags/emom" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>emom</span></a> <a href="https://universeodon.com/tags/synth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>synth</span></a> <a href="https://universeodon.com/tags/music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>music</span></a> <a href="https://universeodon.com/tags/openmic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>openmic</span></a></p>
Jan ☕🎼🎹☁️🏋️‍♂️<p><a href="https://fedi.kcore.org/tags/WorkoutOfTheDay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>WorkoutOfTheDay</span></a> </p><p>"Swinging for the Fences"<br>For Time</p><p>21-15-9 reps<br>* Box Jumps (20/24)<br>* Dumbbell Thrusters (15/22,5)<br>* American Kettlebell Swings </p><p>Did Box Jumps 20", Dumbbell Thrusters with 9kg and American Kettlebell Swings with 16kg. Finished in 7'32" :)</p><p>Then a 10' <a href="https://fedi.kcore.org/tags/EMOM" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>EMOM</span></a> just to finish it off:<br>* 24 meter farmer carry<br>* maximum toes to bar</p><p>The farmer carry was done with 20kg each, and the toes to bar was hanging leg raises. With that farmer carry my grip was fucked completely!</p><p>Then, just for fun, I took part in a second WOD, focused on core work!</p><p>3 supersets<br>* 30" Wall Sit (2-3rd time with 5kg plate)<br>* 30" Hollow Hold<br>* 30" Plank Hold<br>* 1' rest</p><p>3 rounds, in teams of 2<br>* 30" Leg Throws each<br>* 30" Core wheelbarrow each<br>* 30" passing medball throws (12lbs medball)</p><p>4 rounds<br>* 1' Russian Bear Sit-Ups<br>* 30" rest<br>* 1' Rower Pikes<br>* 30" rest<br>* 1' Mountain Climbers or Stair Climbers<br>* 90" rest</p><p>I'm officially ded. And probably crazy.</p><p><a href="https://fedi.kcore.org/tags/wod" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>wod</span></a> <a href="https://fedi.kcore.org/tags/crossfit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>crossfit</span></a> <a href="https://fedi.kcore.org/tags/core" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>core</span></a> <a href="https://fedi.kcore.org/tags/endgame" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>endgame</span></a> <a href="https://fedi.kcore.org/tags/crossfitEndgame" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>crossfitEndgame</span></a> <a href="https://fedi.kcore.org/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://fedi.kcore.org/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gym</span></a></p>
anna tomoszek<p>did my 2nd live perfomance in Derby last night! it got pretty acidic c: <br><a href="https://mastodon.social/tags/acid" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>acid</span></a> #303 <a href="https://mastodon.social/tags/korg" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>korg</span></a> <a href="https://mastodon.social/tags/electribe" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>electribe</span></a> <a href="https://mastodon.social/tags/EMOM" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>EMOM</span></a></p>