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#fasting

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Ganga<p>I hadn't eaten all day, a <a href="https://mastodon.au/tags/fasting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fasting</span></a> day till dinner, so have just made a pile of Ottolenghi's Rose Harissa Scrambled Tofu (very easy to make, just onions, harissa, soft tofu - my favourite scrambled tofu recipe) using my Chilli Jam with Deep and Complex Flavours instead of harissa.</p><p>A side of the home-made fennel kimchi and one of avocado.</p><p>So good, so satisfying.</p><p>Kimchi, hey, how good is it.</p><p><a href="https://mastodon.au/tags/food" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>food</span></a> <a href="https://mastodon.au/tags/FromTheKitchen" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FromTheKitchen</span></a> <a href="https://mastodon.au/tags/WhatIAmCooking" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WhatIAmCooking</span></a> <a href="https://mastodon.au/tags/WhatIAmEating" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WhatIAmEating</span></a> <a href="https://mastodon.au/tags/Vegetarian" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Vegetarian</span></a></p>
Prithvi_in_May<p>“The most legal way to kill someone today is to hire them a personal doctor.”</p><p>I just published my first essay on Medium. It revolves around the theme of antifragility, exploring how stress—far from being harmful—can actually heal, strengthen, and protect us.</p><p>Read here 👉 <a href="https://medium.com/@prithviinmay/stress-is-not-the-enemy-8912413f0ccd" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">medium.com/@prithviinmay/stres</span><span class="invisible">s-is-not-the-enemy-8912413f0ccd</span></a></p><p><a href="https://mastodon.social/tags/Antifragile" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Antifragile</span></a> <a href="https://mastodon.social/tags/Philosophy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Philosophy</span></a> <a href="https://mastodon.social/tags/Health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Health</span></a> <a href="https://mastodon.social/tags/Biology" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Biology</span></a> <a href="https://mastodon.social/tags/Evolution" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Evolution</span></a> <a href="https://mastodon.social/tags/Fasting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fasting</span></a> <a href="https://mastodon.social/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mentalhealth</span></a></p>
Sean Murthy<p>Are you really fasting if... you spend most of your fasting day thinking of food? 🤔</p><p>Asking for a friend. </p><p><a href="https://hachyderm.io/tags/question" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>question</span></a> <a href="https://hachyderm.io/tags/fasting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fasting</span></a> <a href="https://hachyderm.io/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>health</span></a></p>
UK<p><a href="https://www.europesays.com/uk/232780/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">europesays.com/uk/232780/</span><span class="invisible"></span></a> Weight-loss advantage to feast-and-famine diet <a href="https://pubeurope.com/tags/diet" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>diet</span></a> <a href="https://pubeurope.com/tags/fasting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fasting</span></a> <a href="https://pubeurope.com/tags/Health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Health</span></a> <a href="https://pubeurope.com/tags/IntermittentFasting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>IntermittentFasting</span></a> <a href="https://pubeurope.com/tags/Nutrition" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Nutrition</span></a> <a href="https://pubeurope.com/tags/UK" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>UK</span></a> <a href="https://pubeurope.com/tags/UnitedKingdom" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>UnitedKingdom</span></a> <a href="https://pubeurope.com/tags/WeightLoss" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WeightLoss</span></a> <a href="https://pubeurope.com/tags/Wellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Wellness</span></a></p>
Sean Murthy<p>For when you're <a href="https://hachyderm.io/tags/fasting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fasting</span></a> but you want to eat and still not break your fast. 🙄</p><p>(Part of a <a href="https://hachyderm.io/tags/menu" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>menu</span></a> at a <a href="https://hachyderm.io/tags/restaurant" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>restaurant</span></a> in <a href="https://hachyderm.io/tags/Udupi" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Udupi</span></a> <a href="https://hachyderm.io/tags/Karnataka" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Karnataka</span></a> <a href="https://hachyderm.io/tags/India" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>India</span></a>; from Dec. 14, 2024)</p><p><a href="https://hachyderm.io/tags/food" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>food</span></a> <a href="https://hachyderm.io/tags/diet" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>diet</span></a> <a href="https://hachyderm.io/tags/strategy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>strategy</span></a></p>
UK<p><a href="https://www.europesays.com/uk/199499/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">europesays.com/uk/199499/</span><span class="invisible"></span></a> ‘Struggling’ mum ditches regular diets to lose 4 stone with 3 children under five <a href="https://pubeurope.com/tags/diet" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>diet</span></a> <a href="https://pubeurope.com/tags/fasting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fasting</span></a> <a href="https://pubeurope.com/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitness</span></a> <a href="https://pubeurope.com/tags/Health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Health</span></a> <a href="https://pubeurope.com/tags/Nutrition" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Nutrition</span></a> <a href="https://pubeurope.com/tags/UK" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>UK</span></a> <a href="https://pubeurope.com/tags/UnitedKingdom" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>UnitedKingdom</span></a> <a href="https://pubeurope.com/tags/WeightLoss" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WeightLoss</span></a></p>
Dining & Cooking<p>‘Struggling’ mum ditches regular diets to lose 4 stone with 3 children under five <a href="https://www.diningandcooking.com/2136095/struggling-mum-ditches-regular-diets-to-lose-4-stone-with-3-children-under-five/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">diningandcooking.com/2136095/s</span><span class="invisible">truggling-mum-ditches-regular-diets-to-lose-4-stone-with-3-children-under-five/</span></a> <a href="https://vive.im/tags/diet" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>diet</span></a> <a href="https://vive.im/tags/fasting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fasting</span></a> <a href="https://vive.im/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://vive.im/tags/nutrition" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>nutrition</span></a> <a href="https://vive.im/tags/WeightLoss" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WeightLoss</span></a></p>
Oliver Knabe<p>On June 16, join a one-day international solidarity fast led by <a href="https://berlin.social/tags/CombatantsforPeace" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>CombatantsforPeace</span></a> and an Israeli-Palestinian coalition in the region:</p><p>Fast for Freedom: A Joint Day of <a href="https://berlin.social/tags/Fasting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fasting</span></a> for Gaza <a href="https://berlin.social/tags/EndGazaStarvation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EndGazaStarvation</span></a></p><p>This fast is not directed at political leaders, but to the people - to Gazans and to the hostages. It is a way to say and embody:</p><p>“We see you. We will not look away. We unite our thoughts, hearts, bodies, and actions with you. We will not stop until you are safe and free.”</p>
Oliver Knabe<p>"And we believe that true peace begins with nonviolent co-resistance to injustice.</p><p>Join us to fast for <a href="https://berlin.social/tags/Gaza" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Gaza</span></a>, from wherever you are in the world. </p><p><a href="https://berlin.social/tags/Fasting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fasting</span></a> and hunger strikes have historically been used as a powerful nonviolent tool for resisting injustice. Palestinians in <a href="https://berlin.social/tags/CombatantsForPeace" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>CombatantsForPeace</span></a> who served time in Israeli jails, have participated in hunger strikes to demand their basic human rights, and so we follow their lead in this action."</p>
Dining & Cooking<p>Most Popular Diets of the Decade: Keto, Fasting, Vegan <a href="https://www.diningandcooking.com/2108438/most-popular-diets-of-the-decade-keto-fasting-vegan/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">diningandcooking.com/2108438/m</span><span class="invisible">ost-popular-diets-of-the-decade-keto-fasting-vegan/</span></a> <a href="https://vive.im/tags/BusinessInsider" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BusinessInsider</span></a> <a href="https://vive.im/tags/CenturiesOldKetoDiet" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>CenturiesOldKetoDiet</span></a> <a href="https://vive.im/tags/fasting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fasting</span></a> <a href="https://vive.im/tags/GlutenFreeDiets" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>GlutenFreeDiets</span></a> <a href="https://vive.im/tags/HighFatKeto" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HighFatKeto</span></a> <a href="https://vive.im/tags/INSIDER" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>INSIDER</span></a> <a href="https://vive.im/tags/IntermittentFasting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>IntermittentFasting</span></a> <a href="https://vive.im/tags/Keto" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Keto</span></a> <a href="https://vive.im/tags/KetoDiet" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>KetoDiet</span></a> <a href="https://vive.im/tags/Mediterranean" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mediterranean</span></a> <a href="https://vive.im/tags/MediterraneanVeganDiet" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MediterraneanVeganDiet</span></a> <a href="https://vive.im/tags/MediterraneanVegetarianRecipes" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MediterraneanVegetarianRecipes</span></a> <a href="https://vive.im/tags/melissa" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>melissa</span></a> <a href="https://vive.im/tags/RestrictiveDiets" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RestrictiveDiets</span></a> <a href="https://vive.im/tags/sardinia" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sardinia</span></a> <a href="https://vive.im/tags/SouthBeachDiet" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SouthBeachDiet</span></a> <a href="https://vive.im/tags/Vegan" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Vegan</span></a> <a href="https://vive.im/tags/VeganMediterraneanDiet" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>VeganMediterraneanDiet</span></a> <a href="https://vive.im/tags/VegetarianMediterraneanRecipes" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>VegetarianMediterraneanRecipes</span></a> <a href="https://vive.im/tags/WellPlannedKetoDiet" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WellPlannedKetoDiet</span></a></p>
JL Johnson :veri_mast:<p>Fasting, day 3. Diet energy drink in the morning, sleepy tea in the evenings. This is by far the easiest multi-day fast I’ve done. I’ve been doing them periodically for years. </p><p>I sure do appreciate and miss the mental clarity that pops up out of nowhere around day 3. Yay, ketones! </p><p><a href="https://vmst.io/tags/fasting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fasting</span></a> <a href="https://vmst.io/tags/intermittentfasting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>intermittentfasting</span></a></p>
JL Johnson :veri_mast:<p>I started fasting again yesterday. This, after two months of using mourning as an excuse to totally let myself go. I worry I indirectly encouraged bad eating with those around me, too. Ended up feeling disgusting and just making things worse.</p><p>Way too many things going on in life for me to be drilling holes in my own boat. </p><p>Anyway, I'm on day 2 of *shrug emoji* Feeling fine, happy to be resetting. We'll see how it goes. </p><p><a href="https://vmst.io/tags/fasting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fasting</span></a> <a href="https://vmst.io/tags/intermittentfasting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>intermittentfasting</span></a></p>
UK<p><a href="https://www.europesays.com/uk/107584/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">europesays.com/uk/107584/</span><span class="invisible"></span></a> Cutting carbs or calories – what improves metabolism? <a href="https://pubeurope.com/tags/DoYouLoseWeightFasterByCuttingCarbsOrCalories" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>DoYouLoseWeightFasterByCuttingCarbsOrCalories</span></a>? <a href="https://pubeurope.com/tags/fasting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fasting</span></a> <a href="https://pubeurope.com/tags/Food" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Food</span></a> <a href="https://pubeurope.com/tags/Health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Health</span></a> <a href="https://pubeurope.com/tags/IntermittentFastingCarbsVsCalories" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>IntermittentFastingCarbsVsCalories</span></a> <a href="https://pubeurope.com/tags/metabolism" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>metabolism</span></a> <a href="https://pubeurope.com/tags/Nutrition" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Nutrition</span></a> <a href="https://pubeurope.com/tags/ShouldYouCountCaloriesOrCarbsWhileIntermittentFasting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ShouldYouCountCaloriesOrCarbsWhileIntermittentFasting</span></a>? <a href="https://pubeurope.com/tags/UK" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>UK</span></a> <a href="https://pubeurope.com/tags/UnitedKingdom" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>UnitedKingdom</span></a></p>
bryan<p>Super close to being lighter than I’ve been in six years. <a href="https://pdx.social/tags/fasting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fasting</span></a></p>
UK<p><a href="https://www.europesays.com/uk/94960/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">europesays.com/uk/94960/</span><span class="invisible"></span></a> Nutrition expert says this less painful alternative to intermittent fasting works just as well <a href="https://pubeurope.com/tags/fasting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fasting</span></a> <a href="https://pubeurope.com/tags/Health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Health</span></a> <a href="https://pubeurope.com/tags/IntermittentFasting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>IntermittentFasting</span></a> <a href="https://pubeurope.com/tags/Nutrition" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Nutrition</span></a> <a href="https://pubeurope.com/tags/UK" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>UK</span></a> <a href="https://pubeurope.com/tags/UnitedKingdom" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>UnitedKingdom</span></a></p>
ChiaChatter<p>May 8, 2025 @ 18:47 Good evening family &amp; friends❣️ I have been working on this site all day today, behind the scenes stuff mostly, researching for Supernal Sunday, meme thievery, and of course today's posts. Though the sun came out this afternoon I haven't been out at all, I can only what I can do right? 🤷‍♀️ Tomorrow I will have to go out and buy more meat for dog food and will likely pick up a grocery or two while I'm there...Pete is out at a ham club meeting, this time a local one, it is his first time visiting with this club but I guess he talked to some of the members at last week's swap. The dogs are loving their new fenced yard, and going in and out - I will put up photos on Gloria's page but not until Leelan gets the lawn mowed tomorrow. After all the rain we got earlier this week, the next day sunny and it was like we could literally sit and watch it grow! CRAZY! Anyway, not a lot going on, I will play my keyboard while Pete is gone and then relax with him when he gets back, make some dog food, and go to bed. And I will see you in the morning, good night❣️🙏🥱🌛💤</p><p>Fursday (animal photos/video/links: tapirs) - <a href="https://chia.owly.net/fursday-tapirs-may-8-2025-edition" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">chia.owly.net/fursday-tapirs-m</span><span class="invisible">ay-8-2025-edition</span></a><br>GUEST POST from Don (Ineffective Action +) - <a href="https://chia.owly.net/guest-post-from-don-ineffective-action" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">chia.owly.net/guest-post-from-</span><span class="invisible">don-ineffective-action</span></a><br>ChiaChow Update (birthday binge &amp; recovery) - <a href="https://chia.owly.net/#chat" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">chia.owly.net/#chat</span><span class="invisible"></span></a><br>What I Ate Today (<a href="https://theres.life/tags/fasting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fasting</span></a>) - <a href="https://chiachow.net/what-i-eat" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">chiachow.net/what-i-eat</span><span class="invisible"></span></a></p>
Hyde 📷 🖋 :debian:<p>OK trying to fast for 48 hours ...</p><p>24 hours left !</p><p><a href="https://lazybear.social/tags/food" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>food</span></a> or ... No food actually ! 😅</p><p><a href="https://lazybear.social/tags/fasting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fasting</span></a> <a href="https://lazybear.social/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>health</span></a></p>
Inside the Red Head's Head

Seven Hours Later

My last post was published seven hours ago. I’m hanging in there but really can’t wait for this crap to be over. I’m fasting ahead of a medical test and I am hungry. I barely have a stomach left after gastric bypass surgery, but what I have is really jonzin’ for a snack, know what I mean? No hunger pains yet, which is odd given that I get hunger pains all the time. Maybe my brain is trying to protect my stomach? Who knows.

I can’t eat today, but the birds can.

https://www.flickr.com/photos/robj_1971/54482797723/in/datetaken/

That is today’s photo a day challenge pic. Blurry backgrounds are fun. Bokeh.

The cats are in a state of hyper allegiance right now. There is a mouse in the house. It was in my home office earlier but it got away. In was later seen in our bedroom but I think it got away again. Both cats are on the hunt so it’s days are numbered. I will catch it and bring it outside if I can, but the feline avengers might not give me the opportunity.

Here’s a picture of Robin from before the mouse presented itself.

https://www.flickr.com/photos/robj_1971/54482672049/in/datetaken/

Here’s one of Lily. Robin was already stalking the rodent invader at this point, but Lily wasn’t in on it yet. She was blissfully unaware.

https://www.flickr.com/photos/robj_1971/54483320215/in/datetaken/

Flickr240/365By robj_1971
#Cat#fasting#gastricBypass
Replied in thread
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JADe (he, him)

@Likewise Great advice ! I am down that road too: low carb chocoholic (now moving on to cocoa nibs) with 6 hours of feed window 5 days a week.

I am 58 years old and insulin resistant. The above nutritional changes plus 40 min of strenght/cardio training every other day, have given me a new lease on life.

My own two bits: walnuts, pecanas, macadamias and avocado provide a lot of healty fats and Omega3/6 balance. When taken at the end of the feeding window, they make the 18 hr fast a piece of... err meatpie 🙄 !

I also make my own cannabinoid extracts. Non psychotropic ones such as cannabinol CBN (main CB2 receptor agonist) and CBD from flower (no hemp) help regulate blood sugar, stabilize mood and protect my liver, spleen colon and pancreas.

Gladly surprised to find your testimony as health does not seem to be a priority for mastodon people...

#health #healthcare #fasting
#ketogenic #ketosis #keto #intermittentfasting #nutrition #endocannabinoidsystem #cbd #cbn #thc #thca #adaptogen
#cbdmedicinal #insulinsensitivity
#insulin #insulina #cannabis #weed #growyourown #herbalist
#cannabismedicinal

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