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TiaSalad of the day! 🤤 🌱🌱🌱 <a href="https://pixelfed.social/discover/tags/vegan?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegan</a> <a href="https://pixelfed.social/discover/tags/govegan?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#govegan</a> <a href="https://pixelfed.social/discover/tags/gettinghealthy?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#gettinghealthy</a> <a href="https://pixelfed.social/discover/tags/gettingstronger?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#gettingstronger</a> <a href="https://pixelfed.social/discover/tags/gesundeernährung?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#gesundeernährung</a> <a href="https://pixelfed.social/discover/tags/keinverzicht?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#keinverzicht</a> <a href="https://pixelfed.social/discover/tags/kaloriendefizit?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#kaloriendefizit</a> <a href="https://pixelfed.social/discover/tags/cico?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#cico</a> <a href="https://pixelfed.social/discover/tags/gettingfit?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#gettingfit</a> <a href="https://pixelfed.social/discover/tags/cronometer?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#cronometer</a> <a href="https://pixelfed.social/discover/tags/cronolove?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#cronolove</a> <a href="https://pixelfed.social/discover/tags/weightlifting?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#weightlifting</a> <a href="https://pixelfed.social/discover/tags/weightloss?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#weightloss</a> <a href="https://pixelfed.social/discover/tags/weightlossjourney?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#weightlossjourney</a> <a href="https://pixelfed.social/discover/tags/abnehmen?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#abnehmen</a> <a href="https://pixelfed.social/discover/tags/fit?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fit</a> <a href="https://pixelfed.social/discover/tags/fitbit?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitbit</a>

FitTrend | Track Your ProgressExercise is the foundation for improving overall health and well-being. Although, how much exercise is enough to reap those sweet benefits? <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://mastodon.social/tags/getmoving" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#getmoving</a> <a href="https://mastodon.social/tags/selfcare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#selfcare</a> <a href="https://mastodon.social/tags/gettinghealthy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gettinghealthy</a> <a href="https://mastodon.social/tags/gettingfit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gettingfit</a><a href="https://www.fittrend.com/how-much-exercise-do-you-need/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.fittrend.com/how-much-exercise-do-you-need/</a>

Mar :🌻I walked up and down my back steps 20 times then came in and did some abdominal exercise that respiratory therapist did with me yesterday. She wore my butt out yesterday. On top of the abdominal exercises, I did 20 minutes on the treadmill, 15 on the bike, and 10 on the stair stepper. I was actually a little weak and sore to do the stair stepper, but I'm bound and determined to build myself up. That's why I did as much as I could today.<a href="https://mindly.social/tags/GettingHealthy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#GettingHealthy</a>

NataraOne of the best ways to measure your growth and healing is to watch the quality of your relationships improve or deteriorate. As you become more healthy, as your internal monologue shifts and self-worth grows, you will stop taking as much abuse from others. It will start as discomfort, move to a realization that you shouldn’t be putting up with this, and eventually transcend to your removing yourself from a situation.<a href="https://witches.live/tags/SelfAbuse" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SelfAbuse</a> <a href="https://witches.live/tags/Abuse" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Abuse</a> <a href="https://witches.live/tags/Tolerance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Tolerance</a> <a href="https://witches.live/tags/Relationships" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Relationships</a> <a href="https://witches.live/tags/GettingHealthy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#GettingHealthy</a>

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