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#intervals

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NoNoB 🚴🏃‍♂️<p>🏃 Also der Juni läuft bisher gut, darf gerne so weiter gehen 😀 </p><p><a href="https://social.tchncs.de/tags/laufen" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>laufen</span></a> <a href="https://social.tchncs.de/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a> <a href="https://social.tchncs.de/tags/trailrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>trailrunning</span></a> <a href="https://social.tchncs.de/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://social.tchncs.de/tags/intervals" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>intervals</span></a></p>
Andrew Plumb 🇨🇦<p>Cardio day! <a href="https://mastodon.social/tags/maythefourthbewithyou" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>maythefourthbewithyou</span></a> <a href="https://mastodon.social/tags/maythefourth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>maythefourth</span></a> <a href="https://mastodon.social/tags/maythe4th" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>maythe4th</span></a> <a href="https://mastodon.social/tags/maythe4thbewithyou" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>maythe4thbewithyou</span></a> </p><p><a href="https://mastodon.social/tags/fitover40" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitover40</span></a> <a href="https://mastodon.social/tags/fitafter40" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitafter40</span></a> <a href="https://mastodon.social/tags/imnotdeadyet" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>imnotdeadyet</span></a> <a href="https://mastodon.social/tags/intervals" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>intervals</span></a> <a href="https://mastodon.social/tags/strava" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>strava</span></a> <a href="https://mastodon.social/tags/runna" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>runna</span></a><br><a href="https://mastodon.social/tags/cardio" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>cardio</span></a> <a href="https://mastodon.social/tags/treadmill" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>treadmill</span></a> <a href="https://mastodon.social/tags/fitover50" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitover50</span></a> <a href="https://mastodon.social/tags/fitafter50" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitafter50</span></a></p>
dredmann666<p>Not saying today was a disaster as every run has a purpose but running 6 minute intervals in this hot weather wasn’t the best idea. Planned on running 6 intervals but just about managed even with a 3 minute walk rest. <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a> <a href="https://mastodon.online/tags/intervals" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>intervals</span></a> <a href="https://mastodon.online/tags/adidasrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>adidasrunning</span></a> <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.online/tags/RunningCommunity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RunningCommunity</span></a></p>
knizer<p>Friday<br><a href="https://toot.boston/tags/Intervals" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Intervals</span></a> (<a href="https://toot.boston/tags/instrumental" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>instrumental</span></a> <a href="https://toot.boston/tags/prog" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>prog</span></a> <a href="https://toot.boston/tags/metal" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>metal</span></a> by way of <a href="https://toot.boston/tags/Toronto" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Toronto</span></a>) <a href="https://intervalsmusic.bandcamp.com/album/memory-palace" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">intervalsmusic.bandcamp.com/al</span><span class="invisible">bum/memory-palace</span></a><br><a href="https://concerts.livenation.com/intervals-memory-palace-tour-2025-boston-massachusetts-04-04-2025/event/01006142FB26840A" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">concerts.livenation.com/interv</span><span class="invisible">als-memory-palace-tour-2025-boston-massachusetts-04-04-2025/event/01006142FB26840A</span></a><br><a href="https://toot.boston/tags/NubyaGarcia" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>NubyaGarcia</span></a> (<a href="https://toot.boston/tags/Jazz" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Jazz</span></a> <a href="https://toot.boston/tags/Saxaphonist" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Saxaphonist</span></a> with <a href="https://toot.boston/tags/dub" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>dub</span></a>, <a href="https://toot.boston/tags/classical" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>classical</span></a>, <a href="https://toot.boston/tags/rnb" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>rnb</span></a> influences) - its a whole mood - her 2024 album Odyssey made both Stereogum and MOJO's top 50)<br><a href="https://www.sinclaircambridge.com/events/detail/722688" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">sinclaircambridge.com/events/d</span><span class="invisible">etail/722688</span></a><br><a href="https://toot.boston/tags/BethGibbons" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BethGibbons</span></a> (singer, ya know, from <a href="https://toot.boston/tags/portishead" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>portishead</span></a>?) <a href="https://www.livenation.com/venue/KovZpZA1J7JA/orpheum-theatre-presented-by-citizens-events" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">livenation.com/venue/KovZpZA1J</span><span class="invisible">7JA/orpheum-theatre-presented-by-citizens-events</span></a><br><a href="https://toot.boston/tags/Poppy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Poppy</span></a> (born in boston - <a href="https://toot.boston/tags/PerformanceArt" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PerformanceArt</span></a> <a href="https://toot.boston/tags/satire" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>satire</span></a> <a href="https://toot.boston/tags/IDK" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>IDK</span></a> but LOVE HER) <a href="https://www.livenation.com/venue/KovZpZAEA7eA/citizens-house-of-blues-boston-events" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">livenation.com/venue/KovZpZAEA</span><span class="invisible">7eA/citizens-house-of-blues-boston-events</span></a></p><p><a href="https://toot.boston/tags/BostonMusic" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BostonMusic</span></a> <a href="https://toot.boston/tags/BostonWeekend" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BostonWeekend</span></a> 5/x</p>
Jakub Steiner ⭐<p>An absolute didactic marvel of a video on basic music theory. </p><p><a href="https://youtu.be/NgW3zUWVWnI?si=6hcp-6VL-1q9tUee" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">youtu.be/NgW3zUWVWnI?si=6hcp-6</span><span class="invisible">VL-1q9tUee</span></a></p><p><a href="https://mastodon.social/tags/music" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>music</span></a> <a href="https://mastodon.social/tags/ratios" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ratios</span></a> <a href="https://mastodon.social/tags/intervals" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>intervals</span></a> <a href="https://mastodon.social/tags/keys" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>keys</span></a> <a href="https://mastodon.social/tags/scales" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>scales</span></a> <a href="https://mastodon.social/tags/theory" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>theory</span></a></p>
Dr. Tineke D'Haeseleer<p>Some great interval training today, pushed the pace a bit so I am building muscle and stamina.<br>Warm up<br>1K, 2K, 2x1K off 400m recovery.</p><p>Looking over my log, I had faster 1K repeats in this training block, but not 3 days after an 18M run, so I call that a win 🏆 </p><p>And don't be shy about donating! All the details via this page: <a href="https://polifinario.net/marathon2024/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">polifinario.net/marathon2024/</span><span class="invisible"></span></a></p><p>Together we can <a href="https://mstdn.social/tags/FuckCancer" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FuckCancer</span></a> <br><a href="https://mstdn.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a> <a href="https://mstdn.social/tags/intervals" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>intervals</span></a> <a href="https://mstdn.social/tags/MarathonTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MarathonTraining</span></a></p>
getmisch<p>New water filter at work. You choose your temp, place your cup, then put your hand over a sensor to start the water and it plays a chime, let's say a high "G" (g6). When you uncover the sensor to stop the flow, it makes another tone. Which do you think it is? Vote below - <br><a href="https://masto.nyc/tags/music" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>music</span></a> <a href="https://masto.nyc/tags/notation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>notation</span></a> <a href="https://masto.nyc/tags/tonal" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>tonal</span></a> <a href="https://masto.nyc/tags/intervals" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>intervals</span></a> <a href="https://masto.nyc/tags/theory" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>theory</span></a> <a href="https://masto.nyc/tags/notes" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>notes</span></a> <a href="https://masto.nyc/tags/treble" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>treble</span></a> <a href="https://masto.nyc/tags/bass" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>bass</span></a> <a href="https://masto.nyc/tags/clef" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>clef</span></a> <a href="https://masto.nyc/tags/alto" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>alto</span></a> <a href="https://masto.nyc/tags/soprano" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>soprano</span></a> <a href="https://masto.nyc/tags/tenor" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>tenor</span></a> <a href="https://masto.nyc/tags/piano" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>piano</span></a> <a href="https://masto.nyc/tags/bells" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>bells</span></a> <a href="https://masto.nyc/tags/tuned" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>tuned</span></a> <a href="https://masto.nyc/tags/percussion" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>percussion</span></a> <a href="https://masto.nyc/tags/chime" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>chime</span></a> <a href="https://masto.nyc/tags/musical" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>musical</span></a> <a href="https://masto.nyc/tags/water" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>water</span></a> <a href="https://masto.nyc/tags/filter" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>filter</span></a> at <a href="https://masto.nyc/tags/work" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>work</span></a> <a href="https://masto.nyc/tags/today" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>today</span></a></p>
s1m0n4<p><a href="https://ohai.social/tags/workoutoftheday" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workoutoftheday</span></a> <a href="https://ohai.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a></p><p>🏃‍♀️ <a href="https://ohai.social/tags/intervals" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>intervals</span></a> 4:1 x6 </p><p>My left calf is still sore, so I focused on form and made sure that it's nothing serious.<br>Swimming is more taxing on the body than I thought. My upper body was sore too yesterday. </p><p><a href="https://ohai.social/tags/fitodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitodon</span></a> <a href="https://ohai.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a></p>
robcornelius<p><a href="https://climatejustice.social/tags/rowing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>rowing</span></a> this morning for my <a href="https://climatejustice.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workout</span></a> 8 x 500m <a href="https://climatejustice.social/tags/intervals" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>intervals</span></a> with a 2-minute rest between them. Started with a power output of ~130W and the last interval was ~155W. Might have pushed harder.</p><p><a href="https://climatejustice.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://climatejustice.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://climatejustice.social/tags/EOOD" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EOOD</span></a> <a href="https://climatejustice.social/tags/ExerciseOutOfDepression" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ExerciseOutOfDepression</span></a> <a href="https://climatejustice.social/tags/FitOver50" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FitOver50</span></a></p>
robcornelius<p><a href="https://climatejustice.social/tags/rowing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>rowing</span></a> this morning for my <a href="https://climatejustice.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workout</span></a>. 4 x 800m <a href="https://climatejustice.social/tags/intervals" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>intervals</span></a> at ~150W. Felt good. </p><p><a href="https://climatejustice.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://climatejustice.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://climatejustice.social/tags/EOOD" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EOOD</span></a> <a href="https://climatejustice.social/tags/ExerciseOutOfDepression" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ExerciseOutOfDepression</span></a> <a href="https://climatejustice.social/tags/FitOver50" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FitOver50</span></a></p>
robcornelius<p><a href="https://climatejustice.social/tags/rowing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>rowing</span></a> again today 7 x 500m <a href="https://climatejustice.social/tags/intervals" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>intervals</span></a> with a 2-minute recovery between them. Overdid the third one, but I still finished the last one at a decent pace.</p><p><a href="https://climatejustice.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://climatejustice.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://climatejustice.social/tags/IntervalTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>IntervalTraining</span></a> <a href="https://climatejustice.social/tags/EOOD" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EOOD</span></a> <a href="https://climatejustice.social/tags/ExerciseOutOfDepression" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ExerciseOutOfDepression</span></a> <a href="https://climatejustice.social/tags/FitOver50" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FitOver50</span></a></p>
dredmann666<p>9 miles this lunchtime with some tempo and interval work included. 3k tempo then 4x1500m with 2 minutes rest with 15 minutes warm up and cool down. The plan was to run with max hr of 170 bpm for the tempo and 183 bpm for the 1500m reps so pace did drop due to the undulating course <br>3k at 5:09 min/km<br>1500m at 4:49 min/km<br>1500m at 5:04 min/km<br>1500m at 5:05 min/km<br>1500m at 5:10 min/km<br><a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a> <a href="https://mastodon.online/tags/temporun" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>temporun</span></a> <a href="https://mastodon.online/tags/intervals" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>intervals</span></a> <a href="https://mastodon.online/tags/polarrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>polarrunning</span></a> <a href="https://mastodon.online/tags/adidasrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>adidasrunning</span></a> <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.online/tags/therunningcommunity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>therunningcommunity</span></a> <a href="https://mastodon.online/tags/oldguysrule" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>oldguysrule</span></a></p>
🤘 The Metal Dog 🤘<p><a href="https://mastodon.social/tags/TheMetalDogArticleList" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>TheMetalDogArticleList</span></a><br><a href="https://mastodon.social/tags/MetalInjection" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MetalInjection</span></a><br>The Weekly Injection: New Releases From PALLBEARER, KERRY KING &amp; More Out Today 5/17<br>Plus releases from Cognitive, Gatecreeper, Intervals, Mary Friedman, Jasta, Jinjer, and The Last of Lucy.</p><p><a href="https://metalinjection.net/upcoming-releases/heavy-new-releases/the-weekly-injection-new-releases-from-pallbearer-kerry-king-more-out-today-5-17" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">metalinjection.net/upcoming-re</span><span class="invisible">leases/heavy-new-releases/the-weekly-injection-new-releases-from-pallbearer-kerry-king-more-out-today-5-17</span></a></p><p><a href="https://mastodon.social/tags/NewReleases" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>NewReleases</span></a> <a href="https://mastodon.social/tags/Cognitive" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Cognitive</span></a> <a href="https://mastodon.social/tags/Gatecreeper" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Gatecreeper</span></a> <a href="https://mastodon.social/tags/Intervals" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Intervals</span></a> <a href="https://mastodon.social/tags/Jinjer" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Jinjer</span></a> <a href="https://mastodon.social/tags/KerryKing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>KerryKing</span></a> <a href="https://mastodon.social/tags/MartyFriedman" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MartyFriedman</span></a> <a href="https://mastodon.social/tags/Pallbearer" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Pallbearer</span></a> <a href="https://mastodon.social/tags/TheLastOfLucy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>TheLastOfLucy</span></a></p>
dredmann666<p>A hot sweaty tough 2 x 5 minute interval workout, only managed to get out the door around lunchtime and the sun beating down didn’t help. First rep probably out too fast as the next one I faded near the end and pulled up 20 seconds short <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a> <a href="https://mastodon.online/tags/intervals" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>intervals</span></a> <a href="https://mastodon.online/tags/halfmarathontraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>halfmarathontraining</span></a> <a href="https://mastodon.online/tags/adidasrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>adidasrunning</span></a> <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.online/tags/RunningCommunity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RunningCommunity</span></a> <a href="https://mastodon.online/tags/oldguysrule" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>oldguysrule</span></a></p>
dredmann666<p>Spring is in the air and a spring in my step. Intervals day today according to <a href="https://mastodon.online/tags/polarflow" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>polarflow</span></a> half marathon training plan. 16 minutes warm up then 2x5 minutes with 2 minutes rest averaging 4:39 min/km which ain’t too shabby for someone the wrong side of 59 🤘👊 <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a> <a href="https://mastodon.online/tags/intervals" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>intervals</span></a> <a href="https://mastodon.online/tags/halfmarathontraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>halfmarathontraining</span></a> <a href="https://mastodon.online/tags/chesterhalfmarathon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>chesterhalfmarathon</span></a> <a href="https://mastodon.online/tags/polarrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>polarrunning</span></a> <a href="https://mastodon.online/tags/RunningCommunity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RunningCommunity</span></a> <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.online/tags/mastorunners" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mastorunners</span></a> <a href="https://mastodon.online/tags/oldguysrule" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>oldguysrule</span></a></p>
Marco Siccardi :dotnet:<p>Today’s <a href="https://dotnet.social/tags/training" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>training</span></a>:</p><p>10 minutes <a href="https://dotnet.social/tags/Pilates" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Pilates</span></a><br>10 minutes <a href="https://dotnet.social/tags/Warmup" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Warmup</span></a><br><a href="https://dotnet.social/tags/Intervals" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Intervals</span></a> 6 x 3 minutes &lt; 5:00/km (2 minutes <a href="https://dotnet.social/tags/Recovery" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Recovery</span></a>)<br>10 minutes <a href="https://dotnet.social/tags/Cooldown" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Cooldown</span></a><br><a href="https://dotnet.social/tags/RunBackHome" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RunBackHome</span></a><br>10 minutes <a href="https://dotnet.social/tags/Mindful" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindful</span></a> Cooldown </p><p><a href="https://strava.app.link/PI20FMRJbHb" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">strava.app.link/PI20FMRJbHb</span><span class="invisible"></span></a></p><p><a href="https://dotnet.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a> <a href="https://dotnet.social/tags/run" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>run</span></a> <a href="https://dotnet.social/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RunnersOfMastodon</span></a> <a href="https://dotnet.social/tags/laufen" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>laufen</span></a> <a href="https://dotnet.social/tags/corsa" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>corsa</span></a> <a href="https://dotnet.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://dotnet.social/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>health</span></a> <a href="https://dotnet.social/tags/Strava" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Strava</span></a> <a href="https://dotnet.social/tags/AppleWatch" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AppleWatch</span></a> <a href="https://dotnet.social/tags/HealthFit" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HealthFit</span></a></p>
Marco Siccardi :dotnet:<p>Today’s <a href="https://dotnet.social/tags/training" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>training</span></a>:</p><p>10 minutes <a href="https://dotnet.social/tags/Pilates" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Pilates</span></a><br>10 minutes <a href="https://dotnet.social/tags/Warmup" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Warmup</span></a><br><a href="https://dotnet.social/tags/Intervals" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Intervals</span></a> 5x3 minutes &lt;5:00/km (2 min <a href="https://dotnet.social/tags/Recovery" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Recovery</span></a>)<br>10 minutes <a href="https://dotnet.social/tags/Cooldown" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Cooldown</span></a><br><a href="https://dotnet.social/tags/RunBackHome" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RunBackHome</span></a><br>10 minutes <a href="https://dotnet.social/tags/Mindful" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindful</span></a> Cooldown</p><p><a href="https://strava.app.link/hvDHBi14ZGb" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">strava.app.link/hvDHBi14ZGb</span><span class="invisible"></span></a></p><p><a href="https://dotnet.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a> <a href="https://dotnet.social/tags/run" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>run</span></a> <a href="https://dotnet.social/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RunnersOfMastodon</span></a> <a href="https://dotnet.social/tags/laufen" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>laufen</span></a> <a href="https://dotnet.social/tags/corsa" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>corsa</span></a> <a href="https://dotnet.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://dotnet.social/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>health</span></a> <a href="https://dotnet.social/tags/Strava" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Strava</span></a> <a href="https://dotnet.social/tags/AppleWatch" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AppleWatch</span></a> <a href="https://dotnet.social/tags/HealthFit" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HealthFit</span></a></p>
robcornelius<p><a href="https://climatejustice.social/tags/rowing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>rowing</span></a> this morning 4 x 800m <a href="https://climatejustice.social/tags/intervals" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>intervals</span></a> ~150W ~160W ~165W ~120W Must stop burning out too soon</p><p><a href="https://climatejustice.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://climatejustice.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://climatejustice.social/tags/EOOD" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EOOD</span></a> <a href="https://climatejustice.social/tags/ExerciseOutOfDepression" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ExerciseOutOfDepression</span></a> <a href="https://climatejustice.social/tags/FitOver40" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FitOver40</span></a></p>
MichelleJanuary is here! A fresh 30 day yoga journey! <br> <br> Pup joined me on the mat until I pressed play and then she hopped into her chair at the end of my mat to snooze. <br> <br> Yoga practice 1065. I went from an intermittent yoga practice to an everyday yoga practice doing a Yoga With Adriene 30 day yoga journey. I did the 30 days and kept on going. This year's theme is flow! It's a free yoga series that you can find on YT. <br> <br> Enjoyed today's practice, felt really good after the intervals on today's run. Trying to be really present in my runs and on the mat. Twenty weeks out from Sulphur Springs 80km. Focus and flow time! <br> <br> <a href="https://pixelfed.de/discover/tags/Yoga?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Yoga</a> <a href="https://pixelfed.de/discover/tags/EverydayYogaPractice?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#EverydayYogaPractice</a> <a href="https://pixelfed.de/discover/tags/DailyYoga?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#DailyYoga</a> <a href="https://pixelfed.de/discover/tags/YogaEveryDay?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#YogaEveryDay</a> <a href="https://pixelfed.de/discover/tags/Intervals?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Intervals</a> <a href="https://pixelfed.de/discover/tags/Run?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Run</a> <a href="https://pixelfed.de/discover/tags/GetOutside?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#GetOutside</a> <a href="https://pixelfed.de/discover/tags/UltraTrail?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#UltraTrail</a> <a href="https://pixelfed.de/discover/tags/UltraRunning?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#UltraRunning</a> <a href="https://pixelfed.de/discover/tags/Run?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Run</a> <a href="https://pixelfed.de/discover/tags/DogsOfMastodon?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#DogsOfMastodon</a> <a href="https://pixelfed.de/discover/tags/DogsOfTheFediverse?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#DogsOfTheFediverse</a> <a href="https://pixelfed.de/discover/tags/YogaDog?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#YogaDog</a> <a href="https://pixelfed.de/discover/tags/Puppy?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Puppy</a>
Your Autistic Life FR/EN/ES<p>Good thing I'm reviewing my <a href="https://mast.yourautisticlife.com/tags/algebra" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>algebra</span></a>. 'cause I ran into something that is different from when I learned it.</p><p>The way I learned it, a closed interval is recorded as [a, b], and an open interval is ]a,b[. I know it looks funky, but it makes total sense... in my head anyway.</p><p>However, I'm not seeing open intervals recorded as (a, b).</p><p>I looked online and, sure enough, both notations are in use:</p><p><a href="https://mathresearch.utsa.edu/wiki/index.php?title=Interval_Notation" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">mathresearch.utsa.edu/wiki/ind</span><span class="invisible">ex.php?title=Interval_Notation</span></a></p><p>I'm not sure if the practice has changed over time, or if it is a feature of the fact that I learned algebra in French.</p><p>:catthinking: </p><p>Now I feel old and exotic all at once. (Just kidding. :madjoy: )</p><p><a href="https://mast.yourautisticlife.com/tags/math" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>math</span></a> <a href="https://mast.yourautisticlife.com/tags/intervals" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>intervals</span></a></p>
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