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H.Marina - 3MR Fit<a href="https://videos.trom.tf/w/bN3EPwMsaBGxATr7Nga3r1" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://videos.trom.tf/w/bN3EPwMsaBGxATr7Nga3r1</a> Finally!! ☀️ . <a href="https://veganism.social/tags/spring" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#spring</a> <a href="https://veganism.social/tags/finland" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#finland</a> <a href="https://veganism.social/tags/suomi" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#suomi</a> <a href="https://veganism.social/tags/nature" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#nature</a> <a href="https://veganism.social/tags/luonto" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#luonto</a> <a href="https://veganism.social/tags/naturaleza" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#naturaleza</a> <a href="https://veganism.social/tags/flower" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#flower</a> <a href="https://veganism.social/tags/flor" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#flor</a> <a href="https://veganism.social/tags/kukka" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kukka</a> <a href="https://veganism.social/tags/garden" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#garden</a> <a href="https://veganism.social/tags/countryside" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#countryside</a> <a href="https://veganism.social/tags/sunny" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sunny</a> <a href="https://veganism.social/tags/kirkkonummi" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kirkkonummi</a> <a href="https://veganism.social/tags/kyrksl%C3%A4tt" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kyrkslätt</a> <a href="https://veganism.social/tags/espoo" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#espoo</a> <a href="https://veganism.social/tags/piha" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#piha</a> <a href="https://veganism.social/tags/crocuses" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#crocuses</a> <a href="https://veganism.social/tags/bees" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bees</a> <a href="https://veganism.social/tags/blooming" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#blooming</a> <a href="https://veganism.social/tags/bloom" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bloom</a> <a href="https://veganism.social/tags/southofthenorth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#southofthenorth</a>

Marina Helenathe sunset tonight, south of Finland . . <a href="https://pixelfed.social/discover/tags/finland?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#finland</a> <a href="https://pixelfed.social/discover/tags/suomi?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#suomi</a> <a href="https://pixelfed.social/discover/tags/sunset?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#sunset</a> <a href="https://pixelfed.social/discover/tags/sky?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#sky</a> <a href="https://pixelfed.social/discover/tags/clouds?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#clouds</a> <a href="https://pixelfed.social/discover/tags/kirkkonummi?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#kirkkonummi</a> <a href="https://pixelfed.social/discover/tags/kyrkslätt?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#kyrkslätt</a> <a href="https://pixelfed.social/discover/tags/bestsunset?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#bestsunset</a> <a href="https://pixelfed.social/discover/tags/pilvet?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#pilvet</a> <a href="https://pixelfed.social/discover/tags/aurinko?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#aurinko</a> <a href="https://pixelfed.social/discover/tags/auringonlasku?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#auringonlasku</a> <a href="https://pixelfed.social/discover/tags/nature?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#nature</a> <a href="https://pixelfed.social/discover/tags/luonto?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#luonto</a> <a href="https://pixelfed.social/discover/tags/maisema?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#maisema</a> <a href="https://pixelfed.social/discover/tags/naturaleza?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#naturaleza</a> <a href="https://pixelfed.social/discover/tags/landscape?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#landscape</a> <a href="https://pixelfed.social/discover/tags/uusimaa?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#uusimaa</a> <a href="https://pixelfed.social/discover/tags/walking?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#walking</a> <a href="https://pixelfed.social/discover/tags/hiking?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#hiking</a> <a href="https://pixelfed.social/discover/tags/walkingfinland?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#walkingfinland</a>

H.Marina - 3MR Fitthe sunset tonight, south of Finland . . <a href="https://veganism.social/tags/finland" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#finland</a> <a href="https://veganism.social/tags/suomi" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#suomi</a> <a href="https://veganism.social/tags/sunset" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sunset</a> <a href="https://veganism.social/tags/sky" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sky</a> <a href="https://veganism.social/tags/clouds" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#clouds</a> <a href="https://veganism.social/tags/kirkkonummi" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kirkkonummi</a> <a href="https://veganism.social/tags/kyrksl%C3%A4tt" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kyrkslätt</a> <a href="https://veganism.social/tags/bestsunset" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bestsunset</a> <a href="https://veganism.social/tags/pilvet" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#pilvet</a> <a href="https://veganism.social/tags/aurinko" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#aurinko</a> <a href="https://veganism.social/tags/auringonlasku" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#auringonlasku</a> <a href="https://veganism.social/tags/nature" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#nature</a> <a href="https://veganism.social/tags/luonto" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#luonto</a> <a href="https://veganism.social/tags/maisema" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#maisema</a> <a href="https://veganism.social/tags/naturaleza" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#naturaleza</a> <a href="https://veganism.social/tags/landscape" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#landscape</a> <a href="https://veganism.social/tags/uusimaa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#uusimaa</a> <a href="https://veganism.social/tags/walking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#walking</a> <a href="https://veganism.social/tags/hiking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hiking</a> <a href="https://veganism.social/tags/walkingfinland" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#walkingfinland</a>

H.Marina - 3MR Fitour yardmate, being so beautiful he's mainly flaunting and screaming while his girlfriend is digging and spoiling our flowers Kirkkonummi, Finland . . . <a href="https://veganism.social/tags/pheasant" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#pheasant</a> <a href="https://veganism.social/tags/fasaani" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fasaani</a> <a href="https://veganism.social/tags/luonto" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#luonto</a> <a href="https://veganism.social/tags/Kirkkonummi" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Kirkkonummi</a> <a href="https://veganism.social/tags/maalaismaisema" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#maalaismaisema</a> <a href="https://veganism.social/tags/suomi" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#suomi</a> <a href="https://veganism.social/tags/finland" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#finland</a> <a href="https://veganism.social/tags/puutarha" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#puutarha</a> <a href="https://veganism.social/tags/kes%C3%A4" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kesä</a> <a href="https://veganism.social/tags/kyrksl%C3%A4tt" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kyrkslätt</a> <a href="https://veganism.social/tags/ulkona" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ulkona</a> <a href="https://veganism.social/tags/verano" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#verano</a> <a href="https://veganism.social/tags/pueblo" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#pueblo</a> <a href="https://veganism.social/tags/countryside" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#countryside</a> <a href="https://veganism.social/tags/summer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#summer</a> <a href="https://veganism.social/tags/summer2024" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#summer2024</a> <a href="https://veganism.social/tags/outdoors" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#outdoors</a> <a href="https://veganism.social/tags/outdoorlife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#outdoorlife</a> <a href="https://veganism.social/tags/nature" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#nature</a> <a href="https://veganism.social/tags/naturaleza" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#naturaleza</a> <a href="https://veganism.social/tags/finnishnature" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#finnishnature</a> <a href="https://veganism.social/tags/bird" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bird</a> <a href="https://veganism.social/tags/pajaro" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#pajaro</a>

H.Marina - 3MR Fit"Today is the oldest you've ever been, and the youngest you'll ever be again." ..Will we start training? what if you join?Hello! i´m not doing new workouts online lately as all the big stress from several previous months and the grief completely kicked me off. I don´t feel good psychologically and physically. I know I´m not the only one dealing with stress, depression and grief at these times.. There are two things I also know - falling apart is not a solution and during a workout I can disconnect from all the external world and all the problems. Probably not during relaxing sessions, but the ones where you have to work and concentrate. . So no relaxing sessions. Nothing restorative. just something that will pump all the thoughts out.. As I have not been training enough for half a year I feel myself on the beginner level. so I decided it´s time to make a workout plan for beginners, for a month. with additional options for all levels. Something like 3 or 4 short online sessions per week, approximately 20-minutes each of strength training, yoga and stretching. Motivation and finding a wish to start is the hardest thing. Would somebody else would like to join? to start strength and flexibility training from a scratch? Let me know, please. This would be the motivation for me.. What would you get?1 - Body balance and stability: - legs: coordination and balance (for the kicks if you´re into martial arts) - arms: strong wrists (for the safe punches if - you know)2 - Stretching and flexibility: - feeling younger by getting more mobility - high kicks + splits3 - Strength: - core + back health - better body relief - everyday life energyAnd the most important - during a workout you leave the outer world outside! . . the main goal of a workout is to forget all the shit and enjoy. even if you´re cursing every minute of it. the more you curse - the less shit left . Price? Tell me in the comments if you´re in and get a free ticket 😀 and please share 😊 it's online 😎 . . . . .. .. .. . .. .. .. <a href="https://veganism.social/tags/jooga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#jooga</a> <a href="https://veganism.social/tags/masalakirkkonummi" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#masalakirkkonummi</a> <a href="https://veganism.social/tags/joogasuomi" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#joogasuomi</a> <a href="https://veganism.social/tags/vegaani" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegaani</a> <a href="https://veganism.social/tags/kirkkonummi" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kirkkonummi</a> <a href="https://veganism.social/tags/joogakirkkonummi" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#joogakirkkonummi</a> <a href="https://veganism.social/tags/joogaespoo" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#joogaespoo</a> <a href="https://veganism.social/tags/kyrksl%C3%A4tt" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kyrkslätt</a> <a href="https://veganism.social/tags/kauklahti" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kauklahti</a> <a href="https://veganism.social/tags/espoonlahti" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#espoonlahti</a> <a href="https://veganism.social/tags/kivenlahti" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kivenlahti</a> <a href="https://veganism.social/tags/laurinlahti" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#laurinlahti</a> <a href="https://veganism.social/tags/hyvinvointi" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hyvinvointi</a> <a href="https://veganism.social/tags/voimaharjoittelu" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#voimaharjoittelu</a> <a href="https://veganism.social/tags/kuntoilu" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kuntoilu</a> <a href="https://veganism.social/tags/liikunta" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#liikunta</a> <a href="https://veganism.social/tags/kotitreeni" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kotitreeni</a> .. <a href="https://veganism.social/tags/kehonpainoharjoittelu" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kehonpainoharjoittelu</a> <a href="https://veganism.social/tags/kehonpainotreeni" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kehonpainotreeni</a> <a href="https://veganism.social/tags/ryhma%E2%80%8Cliikunta" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ryhma‌liikunta</a> <a href="https://veganism.social/tags/treenikotona" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#treenikotona</a> <a href="https://veganism.social/tags/yogainenglish" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#yogainenglish</a> <a href="https://veganism.social/tags/joustavuus" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#joustavuus</a> <a href="https://veganism.social/tags/venyttely" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#venyttely</a> <a href="https://veganism.social/tags/joogaaverkossa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#joogaaverkossa</a> <a href="https://veganism.social/tags/kehonhuolto" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kehonhuolto</a> <a href="https://veganism.social/tags/joogaajokap%C3%A4iv%C3%A4" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#joogaajokapäivä</a> <a href="https://veganism.social/tags/joogaopettaja" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#joogaopettaja</a> <a href="https://veganism.social/tags/styrketr%C3%A4ning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#styrketräning</a> <a href="https://veganism.social/tags/kotikuntosali" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kotikuntosali</a>

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