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#lightExposure

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PsyPost<p>Can light exposure help teens sleep earlier? New study suggests yes <a href="https://www.psypost.org/can-light-exposure-help-teens-sleep-earlier-new-study-suggests-yes/?utm_source=dlvr.it&amp;utm_medium=mastodon" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">psypost.org/can-light-exposure</span><span class="invisible">-help-teens-sleep-earlier-new-study-suggests-yes/?utm_source=dlvr.it&amp;utm_medium=mastodon</span></a> <a href="https://mstdn.social/tags/SleepHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SleepHealth</span></a> <a href="https://mstdn.social/tags/TeenSleep" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>TeenSleep</span></a> <a href="https://mstdn.social/tags/LightExposure" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>LightExposure</span></a> <a href="https://mstdn.social/tags/HealthyHabits" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>HealthyHabits</span></a> <a href="https://mstdn.social/tags/SleepStudy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SleepStudy</span></a></p>
Rhyothemis<p>Dark Days and Bright Nights Associated with a Dose-Dependent Increase in Mortality<br><a href="https://youtu.be/UceHiFblPUs?si=z3onF7OPc7_CkGja" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">youtu.be/UceHiFblPUs?si=z3onF7</span><span class="invisible">OPc7_CkGja</span></a></p><p>journal article:<br>Brighter nights and darker days predict higher mortality risk: A prospective analysis of personal light exposure in 88,000 individuals <br><a href="https://www.pnas.org/doi/epub/10.1073/pnas.2405924121" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">pnas.org/doi/epub/10.1073/pnas</span><span class="invisible">.2405924121</span></a></p><p>~</p><p>I had recently posted that I wished there were more epidemiological studies that tracked light exposure / time outdoors:<br><a href="https://zeroes.ca/@Rhyothemis/113216485138966187" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">zeroes.ca/@Rhyothemis/11321648</span><span class="invisible">5138966187</span></a></p><p><a href="https://zeroes.ca/tags/2dayIwatched" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>2dayIwatched</span></a> <a href="https://zeroes.ca/tags/LightExposure" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>LightExposure</span></a> <a href="https://zeroes.ca/tags/photobiology" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>photobiology</span></a> <a href="https://zeroes.ca/tags/chronobiology" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>chronobiology</span></a> <br><a href="https://zeroes.ca/tags/medicine" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>medicine</span></a> <a href="https://zeroes.ca/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>health</span></a> <a href="https://zeroes.ca/tags/photobiomodulation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>photobiomodulation</span></a></p>
Technische Universität München<p>Listen to the new episodes of the “Light O’Clock“ <a href="https://wisskomm.social/tags/podcast" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>podcast</span></a> with Manuel Spitschan and Carolina Guidolin and learn more about the effects of light on our biology, especially on our <a href="https://wisskomm.social/tags/circadianrhythm" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>circadianrhythm</span></a> <a href="http://t1p.de/980ep" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">http://</span><span class="">t1p.de/980ep</span><span class="invisible"></span></a></p><p><a href="https://wisskomm.social/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mentalhealth</span></a> <a href="https://wisskomm.social/tags/lightexposure" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>lightexposure</span></a></p><p>📷TSCNLAB</p>
Technische Universität München<p>On today's <a href="https://wisskomm.social/tags/InternationalDayofLight" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>InternationalDayofLight</span></a>, listen to a special episode of the "Light O'Clock" podcast, in which Prof. Manuel Spitschan answers listener questions about light and its effects: <a href="http://go.tum.de/359918" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">http://</span><span class="">go.tum.de/359918</span><span class="invisible"></span></a> 💡☀</p><p><a href="https://wisskomm.social/tags/lightscience" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>lightscience</span></a> <a href="https://wisskomm.social/tags/lightexposure" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>lightexposure</span></a></p><p>📷TUM</p>
Technische Universität München<p>Listen to the first episode of the new <a href="https://wisskomm.social/tags/podcast" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>podcast</span></a> "Light O' Clock" where Manuel Spitschan, Professor of <a href="https://wisskomm.social/tags/Chronobiology" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Chronobiology</span></a> and Health, explains the <a href="https://wisskomm.social/tags/circadianrhythm" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>circadianrhythm</span></a> and how it responds to <a href="https://wisskomm.social/tags/lightexposure" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>lightexposure</span></a> at different times of the day: <a href="http://t1p.de/9chtx" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">http://</span><span class="">t1p.de/9chtx</span><span class="invisible"></span></a></p><p>📷TSCNLAB</p>
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