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#nutritious

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Some good #health #advice. This was written for #older #adults but I think it’s accurate for #everyone -

1. #Move your #body.
2. #Challenge your #brain.
3. Stay #social.
4. #Manage #stress levels.
5. Stay on top of your #appointments.
6. Spend time #outside in the #sun.
7. Eat #nutritious #foods.
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7 Things Doctors Wish Older Adults Would Do Daily

huffpost.com/entry/habits-olde

HuffPost · 7 Things Doctors Wish Older Adults Would Do DailyBy Casey Clark

Tastes like chicken? Think again—edible #ants have distinctive flavor profiles.
#Edible #insects, like ants, are considered a #delicacy in many cultures, as well as being very #nutritious and an environmentally sustainable source of #protein. But many of us have a longstanding aversion to consuming insects. San Diego State University (SDSU) have analyzed the #flavor profiles of different ant species and found that not all edible ants taste alike!
arstechnica.com/science/2024/0

Am sure you are all having a delicious #nutritious #lunch, but mine was inspired by one I had on an LNER train recently. Bastardised my own version at home.

A bed of spinach on which sits brown rice with red, black and white quinoa (M&S do a ready to cook blend), mixed with kidney beans, sweetcorn, finely chopped red onion, red pepper, mango and coriander, with a smoked paprika and lime dressing stirred through. A small dollop of guacamole to the side #nutrition #healthyeating #vegan #alttext