@poledance TRICK TUESDAY: What does a pole flips workshop look like? Like this!! thank you to @vertical_movement_pole for always pushing me to work hard and accomplish some pretty amazing things - even if I’m lightyears away from unassisted flips! Such a fun workshop...now if only I could get my hand untrapped for a fonji! #dancer #poledancer #poledancers #poledance #poledancers #poledancersofinstagram #poledancersofig #poledancersofinsta #poletok #foryourpage #fyp #foryoupage #fypage #pdadvanced #advanced #advancedpd #advancedpole #fonjipd #pdfonji #pdtrick #pdstatic #pdstaticpole #pdtricks #pdstatictricks #tricktuesday #pdflips #pdshouldermount #poledancemotivation

@poledance TRICK TUESDAY: Shoulder mount - (short) Felicity - Butterfly - Flatline - Superman. I just love shoulder mounts <3 #dancer #poledancer #poledancers #poledancerofinstagram #poledancersofig #poledancersofinsta #poledancenation #poledancemotivation #trick #tricktuesday #pdtrick #pdstatictrick #pdstatictricks #pdstaticpole #pdstatic #staticpole #poledancestatic #poledancetrick #poledancetricks #poledancecombo #pdstaticcombo #pdcombo #pdintermediate #pdadvanced #intermediatecombo #foryourpage #fyp #foryoupage #fypage

@poledance Random pole update - something that I definitely wasn’t expecting - as I was walking out of open pole yesterday and the next class was walking in, @thirty_something_poler grabbed everyone’s attention and announced that I graduated from intermediate to ADVANCED!!!! so so happy and the thanks is owed to ALL of my amazing instructors @ @vertical_movement_pole . I’m super excited...but also a little terrified lmao!!! Dope things coming <3 #dancer #poledancer #poledancers #poledancers #poledancing #poledancersofinsta #poledancersofinstagram #poledancersofig #poletok #foryourpage #fyp #foryoupage #fypage #polesport #polefitness #staticpole #spinpole #pdadvanced #poledanceadvanced #advancedpole #advancedpd #graduation #movingup #poledancemotivation #poledancenation #pdperformer #pdperformance #pdcompetition

@poledance TRICK TUESDAY: Sneaky V has been on my list for a long time...and it's been cracked!! What's next?! #dancer #poledancer #poledancers #poledance #poledancing #poledancersofinstagram #poledancersofinsta #poledancersofig #poletok #foryourpage #fyp #foryoupage #fypage #trick #tricktuesday #pdtrick #pdtricks #pdstatic #pdstatictricks #pdstaticpole #poledancestatic #poledancestatictricks #pdsneakyv #sneakyv #poledancesneakyv #poledancenation #intermediate #pdintermediate #pdadvanced

@poledance TRICK TUESDAY: Climb - Aerial Invert - Martini - Jasmine - Crane - Brass Monkey - Eros <3 Always feelin’ the love during @vertically_inverted_alex ‘s Monday tricks combos class @ @vertical_movement_pole !! #dancer #poledancer #poledancers #poledancing #poledance #tricks #tricktuesday #pdintermediate #pdintermediatetricks #pdinverts #pdaerialinvert #pdmartini #pdcrane #pdshouldermount #brassmonkey #pdbrassmonkey #pdtrick #pdtricks #pdstaticpole #staticpole #poledancebrassmonkey #pderos #foryourpage #fyp #foryoupage #fypage #pdadvanced #static #pdstatictricks

@poledance TRICK TUESDAY: today we celebrate the Butterfly! Earlier we looked at Jasmine as pivotal movement, today we look at Butterfly as a pivotal movement that can be used as a transition to so many other combos, or as an amazing feat by itself. My first butterfly was in 2022 and it was a defining moment for me as a dancer, I felt like I accomplished something "real" - along with my first climb and first invert. 1. First Butterfly, 2. Gemini - Butterfly - Crane- Shoulder Mount Descent; 3. Climb - Aerial Cradle - Flatline Scorpio - Chopper down to some booty bumps
#dancer #poledancer #poledancers #poledancersofinstagram #poledancersofig #poledancer #poledance #poledancing #poledancersofinsta #poletok #pdstaticpole #pdstatic #pdbutterfly #poledancebutterfly #poledancestaticpole #poledancestatic #poledanceintermediate #pdintermediate #pdadvanced #foryourpage #fyp #foryoupage #fypage #trick #pdtricks #pdtricktuesday #tricktuesday #trickstuesday #poledancetricks #poledancestatictricks

@poledance TRICK TUESDAY: Successful Bow & arrow on my own (don't mind the fall lol!) but falling is a chance to learn, right? #dancer #poledancer #poledancers #poledance #poledancing #poledance #mistakes #postyourmistakes #mistake #trick #pdtricks #pdtrick #pdstaticpole #staticpole #static #pdstatic #pdstatictrick #pdstatictricks #pdbowandarrow #pdintermediate #pdadvanced #poledanceintermediate #poledanceadvanced #tricks #tricktuesday #poletok #foryourpage #fyp #foryoupage #fypage

@poledanceTRICK TUESDAY: I present to you fish (poisson)! Kinda in love with it now that I know how to enter it correctly #dancer #poledancer #poledancers #poledance #poledancing #pdfish #fish #tricktuesday #trick #pdtricktuesday #pdpoisson #pdbutterfly #pdinverts #pdaerialinvert #foryourpage #fyp #foryoupage #fypage #tricks #pdtrick #pdpoisson #pdadvanced #pdintermediate #poledanceadvanced #poledanceintermediate #poledancersofinsta #poledancersofinstagram #poledancersofig #poletok #poisson