Go Weapons Hot<p>"They are found in high concentrations in fruits and vegetables with deep or vivid colours such as beetroot, blackberries, black olives, very red tomatoes and dark, leafy greens. As well as protecting the plant, <a href="https://mstdn.party/tags/phytonutrients" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>phytonutrients</span></a> – including <a href="https://mstdn.party/tags/polyphenols" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>polyphenols</span></a> – also provide it with a strong pigment. ... Tea, coffee and dark chocolate are excellent sources."</p><p><a href="https://www.theguardian.com/science/2025/jan/04/polyphenols-the-natural-chemicals-that-could-give-you-a-small-waist-healthy-heart-and-low-blood-pressure" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">theguardian.com/science/2025/j</span><span class="invisible">an/04/polyphenols-the-natural-chemicals-that-could-give-you-a-small-waist-healthy-heart-and-low-blood-pressure</span></a></p><p><a href="https://mstdn.party/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>health</span></a> <br><a href="https://mstdn.party/tags/diet" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>diet</span></a><br><a href="https://mstdn.party/tags/food" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>food</span></a></p>