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#veganfitness

0 posts0 participants0 posts today
Public
El. Mar - 3MR Fit

today´s state of L-sit, Lolasana (Tuck planche) and more of it and other stuff..
more than arm balances i love transitions between them 😂
first time ever tried to move somewhere out of Lolasana and it happened to turn into 8 angles 😃

who is up for the challenge? just L-sit and Lolasana to keep it simple 😃
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#calisthenics #yoga #challenge #fitnesschallenge #fitness #fit #strengthtraining #workout #veganfitness #vegan #health #healthcare #fediverse #gym #training #online #homeworkout #yogachallenge #fitnesschallenge

Public
Marina Helena
Calisthenics / Yoga / Arm balances:
Crow pose - how to start and variations -
frog
baby crow
crane
flying crow (one legged crow)
funky flying crow
Used in yoga and calisthenics, great and fun way to strengthen core muscles and shoulders and wrists stability.
First step to other calisthenics poses as planche and press up into a handstand.
Watch the video - https://makertube.net/w/6jL2rUa86kYheeHK1mG8T8
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#calisthenics #challenge #yoga #workout #fitness #weightlifting #gym #strengthtraining #pt #training #running #treeni #vegan #lifestyle #veganfitness #homeworkout #getfit #functionalfitness #gymlife #yogachallenge #fitnesschallenge #hiking #walking #BodyweightTraining
#bodyweighttraining
Public *
El. Mar - 3MR Fit

Calisthenics / Yoga / Arm balances:
Crow pose - how to start and variations -
frog
baby crow
crane
flying crow (one legged crow)
funky flying crow

Used in yoga and calisthenics, great and fun way to strengthen core muscles and shoulders and wrists stability.
First step to other calisthenics poses as planche and press up into a handstand.
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makertube.net/w/6jL2rUa86kYhee
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#calisthenics #challenge #yoga #workout #fitness #weightlifting #gym #strengthtraining #pt #training #running #treeni #vegan #lifestyle #veganfitness #homeworkout #getfit #functionalfitness #gymlife #yogachallenge #fitnesschallenge #hiking #walking #BodyweightTraining

PeerTubeCrow pose variationsBy 3MoreReps - Yoga & Fitness
Public
Marina Helena
who´s up for a calisthenics/yoga challenge? to learn or improve Lolasana (tack planche) and L-sit? these are strength developing poses.
I´m thinking about short everyday videos for about a month 🤔
i´ll do it only if there are other than me people interested as it would be a lot more fun and motivation 😃
..
also.. did you know you can crop pictures in Pixelfed? 😲 i have just found out 😂
and if you use a web browser - there are also filters, i don´t know for how long they are there but I have just found them couple of days ago 😃
..
#calisthenics #yoga #challenge #fitnesschallenge #fitness #fit #yogachallenge #strengthtraining #workout #veganfitness #vegan #health #healthcare #fediverse #gym #training #online #homeworkout #pixelfed #mastodon #peertube #getfit #functionalfitness #gymlife #healthandfitness #fitnessmotivation
#fitnessmotivation
Public
El. Mar - 3MR Fit

who´s up for a calisthenics challenge here in Fediverse? i can also call it a yoga challenge as the poses are used in both.
I want to improve my L-sit and Tuck Planche (Lolasana) by doing approximately one month challenge but it´s a lot more fun if somebody else join, and the more people the better!
I´m thinking about planning everyday short video drill or a fun but helping pose variation. Good to start from a scratch and good to improve if you have already nailed the poses.
What do you think?
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the goal is not only to archive or develope the poses, but also to gain more strength, to reduce stress, to become healthier and to have fun 😃
spread the word if you think it´s a good idea! 😂
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#calisthenics #yoga #challenge #fitnesschallenge #fitness #fit #strengthtraining #workout #veganfitness #vegan #health #healthcare #fediverse #gym #training #online #home

Public
Marina Helena
Last chance to sign in for free! registration closes on Monday! ✅ https://lu.ma/hiqy5tcw - now or never!🙀 Flexibility workouts - every week 30 min of functional and deep stretch and strength, online, recorded, we'll stretch till the end of December 🌲 let's do it now and start the new year stronger and flexier! . . . . . #functionaltraining #workout #yoga #fitness #yinyoga #stretching #flexibility #finland #suomi #treeni #strengthtraining #training #winter #strengthandconditioning #mobility #homeworkout #onlineworkout #yogaathome #onlineyoga #mobilitytraining #flexibilitytraining #jooga #xmas #christmasiscoming #finland #suomi #freeyogaclass #veganfitness #yogaespoo #terveys #yogafinland #fitnessfinland #terveys #hyvinvointi
#hyvinvointi
Public
Marina Helena
we have started today! 😃
today we do some muscles activation and stretches for the upper and lower back 😊
online, free, 30 mins every Friday - stretching with elements of strength training.
join to catch the Day 1! 😃 https://lu.ma/hiqy5tcw
and share!! 🤗

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#vegans #stretching #yoga #workout #YinYoga #strengthtraining #finland #veganfitness #veganlifestyle #flexibility #health #fitness #lifestyle #hiking #yogafinland #healthyliving #walking #running #strength #fitnessfinland #растяжка #йога #фитнес
#фитнес
Public
Marina Helena
let's stay young by improving and saving our flexibility and strength.
we start now, November 1st!
online, free, 30 mins every Friday - stretching and flexibility with elements of strength training.
join! 😃 https://lu.ma/hiqy5tcw

and please, share!! 🤗

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#vegans #stretching #yoga #workout #YinYoga #strengthtraining #finland #veganfitness #veganlifestyle #flexibility #health #fitness #lifestyle #hiking #nature #traveling #outdoors #healthyliving #walking #running #strength
#strength
Public *
El. Mar - 3MR Fit

Hello! I am certified personal trainer and fitness and yoga instructor, I invite you to join my online free functional and deep stretching and flexibility sessions, we start 1st of November from stretches and some muscle activation for the back mobility and every Friday at 10:00 (Helsinki time - EET) you get a link to a new session, the recordings will be available for a few days.
Each session lasts appr. 30 minutes and we'll do it until the end of December.
please, share and sign up here - lu.ma/hiqy5tcw
(more info - fb.com/3morereps )
Flexibility and strength are important to stay and feel younger! 😊
Everyone is welcome! ❤
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#vegans #stretching #yoga #workout #YinYoga #strengthtraining #finland #veganfitness #veganlifestyle #flexibility #health #fitness #lifestyle #hiking #nature #traveling #outdoors #healthyliving #walking #running #strength

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