#a003
Dancing_Star

250804-0844
iPhone 15pro Tele Lens 77mm
1/147
f2.8
ISO 32
3024x4032
12.2mb
DNG

#photography #image #fragment #space #light #reflection #water #visualdiary #digital #grain #iPhone

#a001
liminal_uncertainty

250801-2258
iPhone 15pro Tele Lens 77mm
1/17
ISO 2500
3024x4032
12mb
DNG

#photography #image #iPhone #space #visualdiary #digital

A Journey Through the Fog of Depression

Today started heavy. Depression does that—it numbs, isolates, and pulls like gravity. But I’ve learned through years of therapy, especially MBT (Mentalization-Based Treatment), that passivity feeds the darkness.

So I fought. Gently. I got up, told my loved ones how I felt, grabbed my camera, and walked. Not far—just through my neighborhood. But far enough.

I started with a black-and-white shot of crows over a church—still feeling the weight. Then, purple campanula—color pushing through the gray. At the museum gates, the structured lines mirrored the limits depression imposes. I saw old doors, one with a “poop scraper” from centuries past—a reminder that darkness was always part of history, and we’ve always found ways to clean it off. The next door, a symbol of resilience, built in the 1930s—a time of rebuilding.

Then came the Goldstrum, tall and open to the sun. I stood tall too. I felt the warmth. At Spoorpark, I watched people relax, ducks glide, a young coot close to me—a quiet connection. A boy gazed over the water in stillness. Just like me. Still. Strong. Present.

Photography helped me reconnect. If you’re struggling: talk to someone. Move. Create. It doesn’t fix everything—but it can make everything feel possible again.

Canon 7D Mark II with EF-S 15–85mm

#DepressionAwareness #MentalHealthMatters #MBT #PhotographyAsTherapy #Canon7DMarkII #EF15_85mm #NatureHeals #Spoorpark #Tilburg #HealingJourney #MentalHealthPhotography #GetOutside #YouAreNotAlone #SmallStepsBigChange #MindfulMoments #WalkingTherapy #UrbanNature #EmotionalHealth #ArtAndHealing #VisualDiary #FlowerTherapy #BlackAndWhiteMood #SelfCareSunday #StreetPhotography #PersonalGrowth #NaturePhotography #HealingThroughLens #ResilienceInBloom #SymbolismInPhotography #MoodInFrames #InnerStrength #ColorAndContrast #FightTheFog #CreativeRecovery #HopeInNature #DutchLight #TilburgMoments #DailyWalk #MindfulLiving #PhotographyForTheSoul #InspirationThroughArt

werde echt realistischer mit meinem Rad

#ImmerZeichnen #UrbanSketching #UrbanSketchersMunich

#schminckehoradam #QueerArtist #NonbinaryArtist #VisualDiary #Buntstift #Polychromos #aquarell #watercolor #Skizzenbuch #SketchBook

PAGAILL – day#161 – year#12
Premières vagues : rap en barque
https://photos.acobas.net/One-photo-a-day-every-day
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#365Project #DailyFrame #VisualDiary #Acobas365 #PhotoChronicle #OneDayOnePhoto #FloatingStage #RapPerformance #PierreAcobas #LiveMusic #IntimateConcert #BoatVibes #LoFiMood

im Kiez, die Heilig-Kreuz diesmal aus der Gietlstrasse, das Pfaramt davor ist so hübsch

#ImmerZeichnen #UrbanSketching #UrbanSketchersMunich

#polychromos #schminckehoradam #QueerArtist #NonbinaryArtist #VisualDiary #Buntstifte #Pencil #aquarell #watercolor #Skizzenbuch #SketchBook

weiter durch den Kiez, die Heilig-Kreuz-Kirche vom Innenhof der Wohnanlage Waldeckstrasse.

#ImmerZeichnen #UrbanSketching #UrbanSketchersMunich

#polychromos #schminckehoradam #QueerArtist #NonbinaryArtist #VisualDiary #Buntstifte #Pencil #aquarell #watercolor #Skizzenbuch #SketchBook

ein weitete Blick auf die Heilig-Kreuz-Kirche in München, aus der Humboldstrasse. Die Kirche ist am Ende vieler Strassenfluchten im Stadteil zu sehen - Nummer 3.

#ImmerZeichnen #UrbanSketching #UrbanSketchersMunich

#polychromos #schminckehoradam #QueerArtist #NonbinaryArtist #VisualDiary #Buntstifte #Pencil #aquarell #watercolor #Skizzenbuch #SketchBook

noch ein Blick auf die Heilig-Kreuz-Kirche in München. Vielleicht mal ich mich durch alle Strasse von denen aus die Kirche sichtbar ist. #ImmerZeichnen im Kiez.

#ImmerZeichnen #UrbanSketching #UrbanSketchersMunich

#polychromos #schminckehoradam #QueerArtist #NonbinaryArtist #VisualDiary #Buntstifte #Pencil #aquarell #watercolor #Skizzenbuch #SketchBook

Blick auf die Heilig-Kreuz-Kirche in München. Die Kirche ist am Ende vieler Strassenfluchten im Stadteil zu sehen.

#ImmerZeichnen #UrbanSketching #UrbanSketchersMunich

#polychromos #schminckehoradam #QueerArtist #NonbinaryArtist #VisualDiary #Buntstifte #Pencil #aquarell #watercolor #Skizzenbuch #SketchBook

‘It’s not just a shape—it’s a key. A dodecagon marks the boundary between time and space. Twelve sides, twelve realms. Open it… and we don’t just walk into another world—we rewrite the laws of this one.’
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# #capetown #southafrica #mocaa #zeitz #museum #waterfront #victoriaandalfred #harbor #jochenzeitz #markcoetzee #puma #contemporaryafricanart #grainsilo #thomasheatherwick #reconversion #dodecagon #iconicwindow #cityphotography #contemporaryarchitecture #associativethinking #visualdiary #moviequotes #thetwelfthgate #johanvandebosch

‘The truth must be told. It must be heard. No matter what the cost.’
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# #johannesburg #southafrica #museumafrica #museum #slums #township #shelter #apartheid #baasskap #inequality #racialsegregation #whitesupremacy #oppression #crimesagainsthumanity #racism #afrikaans #cityphotography #associativethinking #visualdiary #moviequotes #cryfreedom #johanvandebosch

#ImmerZeichnen auf dem Riesenflohmarkt auf der Münchner Theresienwiese, letzte Woche.

#polychromos #schminckehoradam #QueerArtist #NonbinaryArtist #VisualDiary #Buntstifte #Pencil #aquarell #watercolor #Skizzenbuch #SketchBook #UrbanSketching #UrbanSketchersMunich

Küchentischbild, eigentlich ist fast Frühling.

archiviert auf https://www.annaheger.de/immerzeichnen

#ImmerZeichnen #QueerArtist #EnbyArtist #NonbinaryArtist #Visualdiary #SchminckeHoradam #aquarell #watercolor #Buntstift #Skizzenbuch #SketchBook