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#Endgame

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DoomsdaysCW<p>Behind <a href="https://kolektiva.social/tags/Israel" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Israel</span></a>’s ‘<a href="https://kolektiva.social/tags/EndGame" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EndGame</span></a>’ for <a href="https://kolektiva.social/tags/Gaza" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Gaza</span></a>: Theft of <a href="https://kolektiva.social/tags/OffshoreGas" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>OffshoreGas</span></a> reserves</p><p>By Betsey Piette<br>November 14, 2023</p><p>"In 1999, <a href="https://kolektiva.social/tags/BritishGas" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BritishGas</span></a> (BG) discovered the existence of natural gas in the Gaza Marine fields, 20 nautical miles off the coast of Gaza, at a depth of 610 meters below the surface. Further exploration by BG through two successful wells — Gaza Marine 1 and Gaza Marine 2 — determined the field could contain up to 1 trillion cubic feet of natural gas. (EgyptOil-Gas.com, April 5, 2018)</p><p>"The Palestinian Authority was 'granted' the right to exercise sovereignty over its own maritime territory by the Oslo Accords in 1995. Four years later, following the findings of the offshore natural gas, the PA gave the international consortium BG a 25-year, 90% stake in a license to explore, develop any discovered fields, and install the required infrastructure. Since that time Israel has consistently blocked this development.</p><p>"In 2002, the PA approved BG’s proposals to construct a pipeline to a processing facility in Gaza. However, the Israeli state delayed this development, arguing that the pipeline should run to an Israeli-controlled port, and that Palestinians would have to supply Gaza Marine surplus fuel to Israel at far below market price.</p><p>"When Hamas won the Palestinian legislative elections in Gaza in 2007, Israel established a militarized naval blockade, prohibiting further offshore development. Around the same time, <a href="https://kolektiva.social/tags/YamThetis" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>YamThetis</span></a>, an Israeli gas consortium, challenged the awarding of the contract to BG, further delaying the process.</p><p>"In December 2008, in total contravention of international laws, Israel declared sovereignty over the Gaza Marine area, and BG closed its offices in Tel Aviv.</p><p>"<a href="https://kolektiva.social/tags/RoyalDutchShell" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RoyalDutchShell</span></a> bought out BG’s interests in the <a href="https://kolektiva.social/tags/GazaMarineFields" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>GazaMarineFields</span></a> for $52 million in 2016. By March 2018, Royal Dutch Shell backed out of their investment, leaving the PA to search for a replacement company to develop the field. (EgyptOil-Gas.com, April 5, 2018)."</p><p>Read more:<br><a href="https://iacenter.org/2023/11/15/behind-israels-end-game-for-gaza-theft-of-offshore-gas-reserves/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">iacenter.org/2023/11/15/behind</span><span class="invisible">-israels-end-game-for-gaza-theft-of-offshore-gas-reserves/</span></a></p><p><a href="https://kolektiva.social/tags/WorldPol" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WorldPol</span></a> <a href="https://kolektiva.social/tags/FreeGaza" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FreeGaza</span></a> <a href="https://kolektiva.social/tags/FreePalestine" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FreePalestine</span></a> <a href="https://kolektiva.social/tags/EndTheBlockade" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EndTheBlockade</span></a> <a href="https://kolektiva.social/tags/GazaGenocide" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>GazaGenocide</span></a> <br><a href="https://kolektiva.social/tags/IsraeliWarCrimes" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>IsraeliWarCrimes</span></a> <a href="https://kolektiva.social/tags/BibiIsAWarCriminal" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BibiIsAWarCriminal</span></a> <a href="https://kolektiva.social/tags/IsraeliIsAPetroState" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>IsraeliIsAPetroState</span></a> <a href="https://kolektiva.social/tags/BritishGas" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BritishGas</span></a> <a href="https://kolektiva.social/tags/PetroCriminals" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PetroCriminals</span></a> <a href="https://kolektiva.social/tags/ShellOil" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ShellOil</span></a> <a href="https://kolektiva.social/tags/BigOilAndGas" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BigOilAndGas</span></a> <a href="https://kolektiva.social/tags/Oiligarchy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Oiligarchy</span></a> <a href="https://kolektiva.social/tags/LevantBasin" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>LevantBasin</span></a> <a href="https://kolektiva.social/tags/Starvation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Starvation</span></a> <a href="https://kolektiva.social/tags/WarCrimes" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WarCrimes</span></a> <a href="https://kolektiva.social/tags/StolenLand" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>StolenLand</span></a></p>
kurtsh<p>Who else agrees that this just never, ever, ever gets old... </p><p>▶️ MORE "AVENGERS PORTAL SCENE" REACTIONS! *AVENGERS: ENDGAME (2019)* MOVIE...<br><a href="https://youtube.com/watch?v=rGUqKgL-kvk&amp;si=CVB3momISjRpo-pY" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">youtube.com/watch?v=rGUqKgL-kv</span><span class="invisible">k&amp;si=CVB3momISjRpo-pY</span></a></p><p><a href="https://mastodon.social/tags/marvel" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>marvel</span></a> <a href="https://mastodon.social/tags/avengers" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>avengers</span></a> <a href="https://mastodon.social/tags/endgame" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>endgame</span></a> <a href="https://mastodon.social/tags/react" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>react</span></a></p>
Raurquiz<p><a href="https://c.im/tags/happybirthday" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>happybirthday</span></a> <a href="https://c.im/tags/alicekrige" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>alicekrige</span></a> <a href="https://c.im/tags/Actress" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Actress</span></a> <a href="https://c.im/tags/borgqueen" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>borgqueen</span></a> <a href="https://c.im/tags/startrek" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>startrek</span></a> <a href="https://c.im/tags/firstcontact" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>firstcontact</span></a> <a href="https://c.im/tags/voyager" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>voyager</span></a> <a href="https://c.im/tags/endgame" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>endgame</span></a> <a href="https://c.im/tags/lowerdecks" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>lowerdecks</span></a> <a href="https://c.im/tags/startrekpicard" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>startrekpicard</span></a> <a href="https://c.im/tags/silenthill" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>silenthill</span></a> <a href="https://c.im/tags/sleepwalkers" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sleepwalkers</span></a> <a href="https://c.im/tags/thelittlevampire" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>thelittlevampire</span></a> <a href="https://c.im/tags/thor" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>thor</span></a> <a href="https://c.im/tags/thedarkworld" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>thedarkworld</span></a> <a href="https://c.im/tags/theoa" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>theoa</span></a> <a href="https://c.im/tags/thesorceresaprentice" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>thesorceresaprentice</span></a> <a href="https://c.im/tags/reignoffire" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>reignoffire</span></a> <a href="https://c.im/tags/TheRig" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>TheRig</span></a> <a href="https://c.im/tags/EchoesofthePast" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EchoesofthePast</span></a> <a href="https://c.im/tags/AChristmasPrince" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AChristmasPrince</span></a> <a href="https://c.im/tags/TexasChainsawMassacre" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>TexasChainsawMassacre</span></a> <a href="https://c.im/tags/GretelandHansel" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>GretelandHansel</span></a> <a href="https://c.im/tags/ChildrenofDune" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ChildrenofDune</span></a> <a href="https://c.im/tags/Dinotopia" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Dinotopia</span></a> <a href="https://c.im/tags/startrek58" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>startrek58</span></a> <span class="h-card" translate="no"><a href="https://mastodon.social/@trekcore" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>trekcore</span></a></span></p>
BerlinFokus<p>"What’s <a href="https://berlin.social/tags/Netanyahu" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Netanyahu</span></a>’s Real <a href="https://berlin.social/tags/Endgame" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Endgame</span></a> With Attacking <a href="https://berlin.social/tags/Iran" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Iran</span></a>?"</p><p><a href="https://nymag.com/intelligencer/article/why-did-israel-attack-iran.html" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">nymag.com/intelligencer/articl</span><span class="invisible">e/why-did-israel-attack-iran.html</span></a></p><p>Yeah, who knows. 😒</p><p>Iran is now far more likely to actually produce a nuclear weapon (which they haven't done for diplomatic / extortion reasons so far), while an uprising against the murderous mullah regime has become way less likely. Also <a href="https://berlin.social/tags/Israel" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Israel</span></a> has isolated itself in the region, while drawing in China by crossing its interests.</p><p>If its about the hypocrisy of the west, it needn't another war to prove that.</p><p>🤨</p>
JackI need this end table. <a href="https://elsewhere.cozysumo.space/social?t=endgame" class="mention hashtag" rel="nofollow noopener" target="_blank">#Endgame</a><br>
securityaffairs<p><a href="https://infosec.exchange/tags/Operation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Operation</span></a> <a href="https://infosec.exchange/tags/ENDGAME" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ENDGAME</span></a> disrupted global ransomware infrastructure<br><a href="https://securityaffairs.com/178245/cyber-crime/operation-endgame-disrupted-global-ransomware-infrastructure.html" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">securityaffairs.com/178245/cyb</span><span class="invisible">er-crime/operation-endgame-disrupted-global-ransomware-infrastructure.html</span></a><br><a href="https://infosec.exchange/tags/securityaffairs" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>securityaffairs</span></a> <a href="https://infosec.exchange/tags/hacking" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>hacking</span></a> <a href="https://infosec.exchange/tags/malware" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>malware</span></a></p>
BSI<p>⚠️📢 Deutschland und zahlreiche internationale Partner haben in einer gemeinsamen Aktion die derzeit einflussreichsten <a href="https://social.bund.de/tags/Schadsoftware" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Schadsoftware</span></a>-Varianten vom Netz genommen und Strafverfolgungsmaßnahmen eingeleitet. Als BSI unterstützen wir die Operation mit eigenen Analysen sowie <a href="https://social.bund.de/tags/Sinkholing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Sinkholing</span></a>-Maßnahmen und der Benachrichtigung von Betroffenen in Deutschland: ➡️<a href="https://www.bsi.bund.de/dok/1146278" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">bsi.bund.de/dok/1146278</span><span class="invisible"></span></a></p><p><a href="https://social.bund.de/tags/Endgame" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Endgame</span></a> <a href="https://social.bund.de/tags/OperationEndgame" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>OperationEndgame</span></a></p>
Kevin C 🎬<p><span class="h-card" translate="no"><a href="https://a.gup.pe/u/allstartrek" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>allstartrek</span></a></span><br>A fan poster by me for the Star Trek: Voyager episode Endgame Part 2, on H&amp;I last week.</p><p>Original Images: <a href="https://voy.trekcore.com/gallery/thumbnails.php?album=202" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">voy.trekcore.com/gallery/thumb</span><span class="invisible">nails.php?album=202</span></a></p><p><a href="https://mstdn.social/tags/AllStarTrek" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AllStarTrek</span></a> <a href="https://mstdn.social/tags/StarTrek" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>StarTrek</span></a> <a href="https://mstdn.social/tags/StarTrekVoyager" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>StarTrekVoyager</span></a> <a href="https://mstdn.social/tags/StarTrekPoster" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>StarTrekPoster</span></a> <a href="https://mstdn.social/tags/Endgame" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Endgame</span></a> <a href="https://mstdn.social/tags/Poster" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Poster</span></a> <a href="https://mstdn.social/tags/StarTrekVoyagerPoster" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>StarTrekVoyagerPoster</span></a></p>
Bytes Europe<p>Endgame’ Was Snubbed at Oscars, Admits “It Would Be Very Hard” to “Understand” Reprising MCU Role <a href="https://www.byteseu.com/1013674/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">byteseu.com/1013674/</span><span class="invisible"></span></a> <a href="https://pubeurope.com/tags/BlackWidow" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BlackWidow</span></a> <a href="https://pubeurope.com/tags/Endgame" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Endgame</span></a> <a href="https://pubeurope.com/tags/Entertainment" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Entertainment</span></a> <a href="https://pubeurope.com/tags/MarvelCinematicUniverse" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MarvelCinematicUniverse</span></a> <a href="https://pubeurope.com/tags/NatashaRomanoff" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>NatashaRomanoff</span></a> <a href="https://pubeurope.com/tags/ScarlettJohansson" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ScarlettJohansson</span></a> <a href="https://pubeurope.com/tags/VanityFair" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>VanityFair</span></a></p>

HT @btschumy
And this is why we need to #RethinkNotRestart and #ShutDownAllNuclearPlants -- especially the aging ones! This article outlines a very possible #Doomsday scenario -- but it could be a number of things, including a large #SolarFlare...

2030 Doomsday Scenario: The Great #Nuclear Collapse

A timeline of the #EndGame for human civilization

"Humanity has constructed a doomsday Deadman switch that threatens civilization. Climate destruction will make it increasingly difficult to avoid the looming global nuclear catastrophe we've created.

"Here's how our future might unravel:
Late 2020s: Climate Red Alert and Infrastructure Strain

"By the late 2020s, Earth’s climate is in unprecedented turmoil. Global average temperatures are consistently 1.5 °C above pre-industrial levels. Each year brings record-breaking heatwaves, “freak” floods, and droughts that batter infrastructure. Coastal cities flood more frequently, roads buckle in extreme heat, and power grids strain under surging demand for cooling.

"This cascade of climate disasters sets the stage for a systemic collapse: as societies grapple with runaway warming, the resilience of #Criticalnfrastructure (power, water, transit) erodes.

"Energy systems enter a crisis even before 2030. Nuclear power, which in 2025 still provided about 9% of the world’s electricity from ~440 reactors, becomes increasingly unreliable. Many nuclear plants struggle with climate stresses: cooling water sources heat up in summer, forcing reactors to reduce output or shut down to avoid unsafe temperatures. For example, a 2028 European #heatwave pushes river and sea temperatures above 25 °C, triggering emergency shutdowns at multiple reactors that cannot be cooled effectively.

"At the same time, stronger storms and floods threaten reactor safety. Dozens of reactors worldwide are unprepared for #ExtremeFlooding, meaning a dam failure or #StormSurge could lead to a Fukushima-scale accident. Worrisome reports emerge of power plants in #floodplains and #coasts where defenses are overtopped by #RisingSeas and torrential rains.

"By 2029, global carbon output remains high, and natural feedback loops are kicking in. In the Arctic, permafrost thaws and releases methane creating a vicious warming cycle where initial warming triggers more emissions, leading to even more warming. Scientists caution that a tipping point is near, beyond which climate change becomes self-perpetuating (a true “runaway” scenario).

"Society approaches 2030 in a precarious state: aware of looming catastrophe yet unprepared for its speed. The stage is set for the coming collapse, with power grids and nuclear facilities - the backbone of the industrial world - already under severe strain.

Early 2030s: Blackouts and the First Reactor Crises

"2030 marks the breaking point.

"A confluence of climate catastrophes collapses power grids across multiple continents. A severe global heatwave in the summer of 2030 brings record electricity demand while many power plants (nuclear and coal alike) are derated or offline due to overheating coolant water.

"Then powerful Category 5 storms strike in succession: one hurricane inundates the U.S. Eastern seaboard, while an unprecedented typhoon swamps Southeast Asia. These #disasters knock out transmission lines and flood key substations, leading to prolonged blackouts in dozens of major cities. Emergency systems are overwhelmed. With communications down and transportation paralyzed, manpower shortages become acute - many operators and engineers cannot reach their stations.

"Nuclear power plants are among the first to feel the emergency. Grid failure triggers automatic reactor SCRAMs (rapid shutdowns) at plants from Florida to France. Control rods halt the fission reactions, but decay heat in reactor cores still needs cooling for days to prevent meltdown.

"Normally, backup diesel generators would power the cooling pumps, but the scale of the #blackout means diesel resupply is uncertain and some generators fail in flooded facilities. In a grim reflection of 2011’s Fukushima disaster, several coastal reactors lose all power as storm surges drown their backup generators.

"Within hours to days, the first meltdowns occur.

"In 2031, a reactor in South Asia becomes a flashpoint: its cooling pumps falter after the grid collapse, leading the core to overheat. The reactor’s heart melts through containment in a matter of days, releasing a plume of radioactive steam and debris.

"Nearby, an even greater danger unfolds: the plant’s spent fuel pool, packed with years of highly radioactive spent rods, boils dry without cooling. Exposed to air, the zirconium cladding of the fuel ignites, triggering a fire that belches long-lived radioisotopes directly into the atmosphere. This nightmare scenario - once narrowly avoided at #Fukushima by heroic ad-hoc measures - now plays out in full."

Read more:
collapse2050.com/2030-doomsday

Collapse 2050 · 2030 Doomsday Scenario: The Great Nuclear CollapseA timeline of the end game for human civilization

#workoutOfTheDay

First a gymnastics piece, working on strict pull-ups.

EMOM 6'
* Odd minute: 4-6 Chin Ups
* Even minute: 3-5 Strict Pull-Ups

They went OK but the last set was ... interesting.

Then the #Workout: "Count Dooku"

#AMRAP 2'
* 10 Front Squats (42.5 / 60)
* 10 Box Jump Overs (24 / 30)
* Max Reps Ring Rows
2' Rest

Continue until 100 ring rows.

Finished in 21'12", scaling the front squats to 30kg on the bar, the box jump overs at 20" (I'm short), and spacing the ring rows in 6 rounds, doing 25 / 20 / 17 / 17 / 16 / 5.

#WorkoutOfTheDay

"Patser Uurtje" or .. I guess you could translate it to "Gym-bro hour" or something like that? :p

First build up to 1RM max bench press. Maxed out at 62kg, which is 10kg more than my previous ;)

Second was 4 sets of
* 10 dumbbell floor presses
* 10 bent over dumbbell flies
* 45" plank hold.

The floor presses were done with 2x17.5kg for the first, and then 2x20kg. Dumbbell flies with 2x6kg, and the plank was 1x without added weight, 2x with 5kg plate, and 1x with 10 kg plate.

In general, very happy with my progress :)

#workoutOfTheDay was core today.

4x
* 30" Hollow Hold
* 30" Shuttle Runs
* 30" Sit-Ups
* 30" Step Ups
* 1' Rest

4x
* 30" Walking Lunges
* 30" Tuck Ups
* 30" Up-Downs
* 30" Weighted Sit-Ups (14lbs medball)
* 1' Rest

#AMRAP 15'
* 8m Dumbbell Front-Rack Walking Lunges (2x10kg)
* 15 Weighted Sit-Ups (same medball)
* 6 Dumbbell Front-Rack Box Step Overs (2x10kg)
* 8 Tuck-Ups
* 12 kcal Row Erg

#workoutOfTheDay

First working on Squat Cleans and Push Jerks. Keeping in mind my shoulder I went in carefully...

5 sets of 3, did 25 / 27 / 30 / 32 / 35kg on the bar. In the end I'm really happy that even the push jerks went painlessly!

Then the actual #workout: "Scouts"

3 rounds for time
* 15m Barbell Front Rack Walking Lunges (42.5/30)
* 15 Strict Pull-Ups

Finished in 8'06"

Scaled to doing the lunges with 25kg on the bar, and 15 elastic assisted pull-ups each round.

Pleased with my progress - going from needing two heavy elastics for the pull-ups to now one :)

#wod#fitodon#gym