Ducky<p>Can anyone recommend a chair-based weight-training course or routine? I can't afford to go to the gym any more but I miss training with weights. <a href="https://mendeddrum.org/tags/ChronicPain" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ChronicPain</span></a> <a href="https://mendeddrum.org/tags/DegenerativeDiscDisease" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>DegenerativeDiscDisease</span></a> <a href="https://mendeddrum.org/tags/ChairBasedExercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ChairBasedExercise</span></a> <a href="https://mendeddrum.org/tags/WeightTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>WeightTraining</span></a></p>