TRICK TUESDAY: Cup grip power spin stag shape - pivot/pirouette into a backhook. Love pure power that this spin represents on static!! #dancer #poledancer #poledance #poledancing #poledancers #poledancersofig #poledancersofinsta #poledancersofinstagram #poletok #foryourpage #fyp #foryoupage #poledancenation #poledancemotivation #trick #tricktuesday #pdstatic #pdstatictricks #pdcupgrip #poledancestatic #poledancestatictrick #pdcupgripspin #pdbackhook #pdfloorwork #pdtricks #pdtrick #poledancestatictricks #pdintermediate

TRICK TUESDAY: A FINISHED COMBO!!! Around 1.5 years later and I’m finally finishing combos from @vertically_inverted_alex <3 Climb - Wrist Sit - Toothbrush - (I called it) Twisted Sailor - Butterfly - Jackknife - Brass Monkey - Brass Sit - Twist Down #dancer #poledancer #poledancers #poledance #poledancing #poledancersofinsta #poledancersofig #poledancersofinstagram #foryourpage #fyp #foryoupage #fypage #poletok #poledancenation #poledancemotivation #trick #tricktuesday #spinthestatic #pdstatictrick #pdstaticpole #pdstatic #tricks #pdtricks #pdstatictricks #pdintermediate #pdadvanced #poledancestatic #poledancestaticpole

TRICK TUESDAY: ON MY BAD SIDE - leg hang switch - hood ornament - invert - holly drop #dancer #poledancer #poledancers #poledance #poledancing #poledancersofinstagram #poledancersofinsta #poledancersofig #poletok #trick #tricktuesday #staticpdtrick #statictrick #pdstatictrick #statictricks #pdstatictricks #pdstaticpole #pdstatic #pdleghang #pdhoodornament #pdinvert #pdhollydrop #foryourpage #fyp #foryoupage #fypage #pdintermediate #pdadvanced

MOTIVATION MONDAY: SOUND ON - when your instructor whispers secret motivation messages to you while you are working on a move!!!! @thirty_something_poler WHY I LOVE MY STUDIO AND MY AMAZING INSTRUCTORS @vertical_movement_pole
#dancer #poledancer #poledancers #poledance #poledancing #poledancersofinsta #poledancersofig #poledancersofinsta #foryourpage #fyp #foryoupage #fypage #poletok #motivation #motivationmonday #monday #friends #pdfriends #pdstaticpole #pdstatictricks #pdstatictrick #pdayesha #pdscorpio #pdadvanced #pdintermediete #advancedpole #intermediatepole

@poledance TRICK TUESDAY: not only do I <3 emo boys, I also <3 shoulder mounts and sneaky Vs! Shoulder mount - regrips // invert - sailor- genie - sneaky v- martini - jasmine - crane #dancer #poledancer #poledancers #poledance #poledancing #poledancersofinstagram #poledancersofig #poledancersofinsta #poletok #foryourpage #fyp #foryoupage #tricktuesday #pdtricks #pdstatictrick #pdstatictricks #pdgenie #pdsailor #pdsneakyv #pdmartini #pdjasmine #pdcrane #pdshouldermount #intermediatepole #advancedpole #foryourpage #fyp #foryoupage #fypage

@poledance TRICK TUESDAY: Chopper - Flatline Scorpio - Ayesha - Genie - Brass Sit #dancer #poledancer #poledance #poledancing #poledancers #poledancersofinstagram #poledancersofig #foryourpage #fyp #foryoupage #poletok #fypage #pdstatic #pdstatictricks #poledancestatictricks #poledancestatic #statictrick #statictricks #pdbrasssit #pdscorpio #pdflatline #pdflatlinescorpio #pdayesha #pdgenie #pdchopper #pdintermediate #pdadvanced #tricktuesday

@poledance METAL MONDAY! My full routine from “It’s Not a Phase” - hosted by yours truly @ The Parched Pug! @parchedpug
Song: @chiodos “The Words Best Friend Becomes Redefined”
Facts about this routine:
1.I used this theme for my first show just so I could perform this piece live lol!
2.I wanted to do both a reiko and an ayesha, but alas, life was not working with me that day for many reasons! It’s okay, I’ll catch those at the next one!
3.From “my work here is done” and on is freestyled :-), about 1/3 of the routine!
4.My first performance with shoulder mount regrips
5.I LOVED DANCING IN MY CONVERSE. I’ve found a new love of dancing in non-pole shoes! Idk, I just really vibed with it!

Keep watching out for more productions from me (most likely in 2026) - I’ve got a lot of ideas!

@poledance Trick Tuesday: I've finally gotten the hang of multiple leg hang switches!! Switches all the way down to superman <3 #dancer #poledancer #poledancers #poledancersofinstagram #poledancersofig #poledancersofinsta #poletok #foryourpage #fyp #foryoupage #fypage #trick #tricktuesday #pdtricks #pdstaticpole #pdstatic #poledancestaticpole #poledancestatic #pdstatictricks #pdstatictrick #pdleghang #pdleghangswitches #pdgemini #pdscorpio #pdsuperman #poledancesuperman #poledancemotivation #poledancenation #polefitness

@poledance TRICK TUESDAY: What does a pole flips workshop look like? Like this!! thank you to @vertical_movement_pole for always pushing me to work hard and accomplish some pretty amazing things - even if I’m lightyears away from unassisted flips! Such a fun workshop...now if only I could get my hand untrapped for a fonji! #dancer #poledancer #poledancers #poledance #poledancers #poledancersofinstagram #poledancersofig #poledancersofinsta #poletok #foryourpage #fyp #foryoupage #fypage #pdadvanced #advanced #advancedpd #advancedpole #fonjipd #pdfonji #pdtrick #pdstatic #pdstaticpole #pdtricks #pdstatictricks #tricktuesday #pdflips #pdshouldermount #poledancemotivation

@poledance TRICK TUESDAY: Shoulder mount - (short) Felicity - Butterfly - Flatline - Superman. I just love shoulder mounts <3 #dancer #poledancer #poledancers #poledancerofinstagram #poledancersofig #poledancersofinsta #poledancenation #poledancemotivation #trick #tricktuesday #pdtrick #pdstatictrick #pdstatictricks #pdstaticpole #pdstatic #staticpole #poledancestatic #poledancetrick #poledancetricks #poledancecombo #pdstaticcombo #pdcombo #pdintermediate #pdadvanced #intermediatecombo #foryourpage #fyp #foryoupage #fypage

@poledance TRICK TUESDAY: These cup grip power spins are looking AMAZING thanks to @magda_pole_ka ! #dancer #poledancer #poledancers #poledance #poledancing #poledancersofinsta #poledancersofinstagram #poledancersofig #poletok #foryourpage #fyp #foryoupage #fypage #staticpole #pdstatic #pdstaticspin #pdstaticspins #pdcupgrip #pdcupgripspin #poledancecupgrip #cupgrip #polesport #polefitness #trick #pdstatictrick #pdstatictricks #pdtrick #pdtricks #tricktuesday

@poledance WOW WEDNESDAY: Zoinks! Enjoy my full Velma routine with @elevatedartshowcase from the June 21 Nerd Nite! Facts about this routine:
1.I bought the heel-less heels specifically for this routine. I was super super nervous about wearing heels on a stage pole again; I hadn’t done that since my very first EA routine, where I fell at the very end. Hey I didn’t fall this time lol!
2.My husband crafted my Scooby Snax box. husband, chauffer, prop master, body prop, jack of all trades <3 it’s such a simple prop, but one of my faves because of how legit it looks!
3.The amazing @aerial_amazon didn’t even know what we were going to do until day of - and she killed it!! After I (attempted to) throw a Scooby Snack in her mouth, she then threw more to the audience! And by Scooby Snax I mean the Scooby Doo fruit snacks bc honestly those are the best type of fruit snack lol
4.I’ve been wanting to work on a Velma routine for a while, gotta capitalize on the fact that my natural everyday look is nerdy chic sexy lol! I don’t usually repeat routines, but I’d repeat this one again in a heartbeat. It has all of my favorite things: pop punk, mysteries, reveals and $tripping, crowd work, and drops/tumbles.
#dancer #poledancer #poledancers #poledance #poledancing #poledancersofig #poledancersofinstagram #poledancersofinsta #poletok #poledancenation #foryourpage #fyp #foryoupage #fypage #pdperformance #pdshowcase #pdnerdnite #pdstaticpole #pdstatic #pdstatictricks

@poledance TRICK TUESDAY: bicep grip invert to outside leg hook! LIVING for the smooth slide down <3 #dancer #poledancer #poledancers #poledance #poledancing #poledancersofinstagram #poledancersofig #poledancersofinsta #foryourpage #fyp #foryoupage #fypage #trick #tricktuesday #pdstatic #pdstaticpole #pdstatictricks #pdinvert #pdinverts #pdbicepinvert #pdbicepgripinvert #poledancestatic #poledancestaticpole #pdtrick #pdstatictrick #pdtricks #pdstatictricks #poledancestatictrick #pdbicepgrip

@poledance TRICK TUESDAY: Sneaky V has been on my list for a long time...and it's been cracked!! What's next?! #dancer #poledancer #poledancers #poledance #poledancing #poledancersofinstagram #poledancersofinsta #poledancersofig #poletok #foryourpage #fyp #foryoupage #fypage #trick #tricktuesday #pdtrick #pdtricks #pdstatic #pdstatictricks #pdstaticpole #poledancestatic #poledancestatictricks #pdsneakyv #sneakyv #poledancesneakyv #poledancenation #intermediate #pdintermediate #pdadvanced

@poledance TRICK TUESDAY: Kneeling shoulder mount tucks...so much harder than they look ! so much work for like 8 total seconds lol. Great conditioning exercise! #dancer #poledancer #poledancers #poledance #poledancing #poledancersofig #poledancersofinsta #poledancersofinstagram #poletok #trick #pdtricks #pdtrick #tricktuesday #tricks #foryourpage #fyp #foryoupage #fypage #poledancenation #poledancemotivation #pdstatic #pdstatictrick #pdstatictricks #poledancestatic #pdstaticpole #poledancestaticpole #conditioning #pdconditioning #strength

@poledance FREESTYLE FRIDAY: I have some emo coded announcements so STAY TUNED but for now enjoy this freesytle on #freestylefriday to Escape the Fate's "Not Good Enough for Truth in Cliche"! <3 Rawr XD #dancer #poledancer #poledancers #poledance #poledancing #poledancersofinstagram #poledancersofig #poledancersofinsta #poletok #emo #emogirl #pdemo #pdstaticpole #pdstatic #pdstatictricks #pdfreestyle #pdstaticfreestyle #emocoded #emoshow #foryourpage #fyp #foryoupage #fypage #friyay #freestyle #pdfreestyle #pdfish #pdbutterfly #pdfloorwork #escapethefate #notgoodenoughfortruthincliche

@poledance TRICK TUESDAY: from the archives: Backhook - fankick - invert - butterfly - ayesha - scorpio! from the archives, but my current Ayesha is only getting stronger and always love new invert entrances
#dancer #poledancer #poledancers #poledancersofinstagram #poledancersofinsta #poledancersofig #poledance #poletok #poledancemotivation #poledancenation #trick #tricktuesday #pdstaticpole #pdstatic #pdstatictricks #tricks #pdtricks #pdtrick #staticpole #poledancestatic #poledancestaticpole #foryourpage #fyp #foryoupage #archives #pdfankick #pdinvert #pdbutterfly #pdayesha #fypage

@poledance TRICK TUESDAY: Climb - Aerial Invert - Martini - Jasmine - Crane - Brass Monkey - Eros <3 Always feelin’ the love during @vertically_inverted_alex ‘s Monday tricks combos class @ @vertical_movement_pole !! #dancer #poledancer #poledancers #poledancing #poledance #tricks #tricktuesday #pdintermediate #pdintermediatetricks #pdinverts #pdaerialinvert #pdmartini #pdcrane #pdshouldermount #brassmonkey #pdbrassmonkey #pdtrick #pdtricks #pdstaticpole #staticpole #poledancebrassmonkey #pderos #foryourpage #fyp #foryoupage #fypage #pdadvanced #static #pdstatictricks

@poledance ️️TRICK TUESDAY: Holly drop - flatline on the bad side! Feelin’ like an absolute STAR while working through this combo - thanks to @vertically_inverted_alex @ @vertical_movement_pole !! Thanks for helping me get one of my absolute all-time favorite moves on my BAD SIDE!!!!! <3 #poledancer #poledancers #poledance #poledancing #poledance #pdhollydrop #poledancehollydrop #pdflatline #pdflatlinescorpio #poledanceflatlinescorpio #pdscorpio #pdleghang #pdinsideleghang #pdjasmine #jasmine #poledancejasmine #poledancersofinstagram #poledancersofig #poledancersofinsta #foryourpage #fyp #foryoupage #fypage #tricktuesday #tricks #pdtrick #pdtricks #pdstatic #pdstaticpole #pdstatictricks

@poledance TRICK TUESDAY: Successful Bow & arrow on my own (don't mind the fall lol!) but falling is a chance to learn, right? #dancer #poledancer #poledancers #poledance #poledancing #poledance #mistakes #postyourmistakes #mistake #trick #pdtricks #pdtrick #pdstaticpole #staticpole #static #pdstatic #pdstatictrick #pdstatictricks #pdbowandarrow #pdintermediate #pdadvanced #poledanceintermediate #poledanceadvanced #tricks #tricktuesday #poletok #foryourpage #fyp #foryoupage #fypage