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#ActsofKindness

1 post1 participant0 posts today

Con didn't order enough shirts for everybody. In what might be the nicest thing anyone has ever done for me, my friend widdershins literally took apart a smaller shirt and _made_ me an on-shift shirt. 1 of 1 original. Best goon shirt i own.

A quick shout out to the Good People of Wales who stopped to help and check we were ok, and to our local garage owner who came out to "rescue" us yesterday when we suffered a puncture, a jammed wheel nut and a broken wheel brace on a country road yesterday.

Truly, "Doing the little things"

Diolch yn fawr!

Acts of Kindness Relieve Anxiety.

In a 5-week study, participants with average depressive/anxiety symptoms tried: 1) random acts of kindness, 2) planned social activities, or 3) cognitive reappraisal exercises. All reduced depression/anxiety, but kindness had the most profound impact, boosting life satisfaction & social connection. Surprisingly, kindness outperformed Cognitive Behavioral Therapy techniques. 🧠❤️ #MentalHealth #ActsOfKindness"

bit.ly/anxiety-kindness