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The Best Morning Routine to Help You Live a Longer Life

“The most important aspect of sleep is regularity,” says Dr. Daniella Marchetti, a clinical health psychologist specializing in…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #digital_syndication #Health #longevity #textbelowcenterfullbleed #wellness #workingout
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@poledance MOTIVATION MONDAY: Aerial split grip swings, a fantastic conditioning exercise courtesy of the magnificent @magda_pole_ka @ @vertical_movement_pole ! <3 #dancer #poledancer #poledance #poledancing #poledancersofinstagram #poledancersofinsta #poledancersofig #poledancers #polefitness #fitness #workingout #strength #conditioning #strengthandconditioning #strong #strongwoman #strongwomen #motivation #motivationmonday #foryourpage #fyp #foryoupage #pdconditioning #pdstrength #pdsplitgrip #pdaerial #pdaerialsplitgrip #poledancenation #poledancemotivation

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