toad.social is one of the many independent Mastodon servers you can use to participate in the fediverse.
Mastodon server operated by David Troy, a tech pioneer and investigative journalist addressing threats to democracy. Thoughtful participation and discussion welcome.

Administered by:

Server stats:

211
active users

#Consistency

1 post1 participant0 posts today

The Key to Meditation: Just 1 Minute a Day Can Change Everything. The most important part of improving at anything—especially meditation—is consistency. Even just one minute a day of focused practice can sharpen your mind and transform your life. #Meditation #Mindfulness #DailyPractice #Zen #MentalHealth #Consistency #SpiritualPractice #Focus youtube.com/shorts/XTYUu1B3-_k

What to do if bullying? Try consistent boundaries

1. do not writhe or waver. (Movement attracts the bully)
2. do not attempt to appease. (Any offer is interpreted as weakness and obtains thrust)
3. flee to a safe position that you could hold with support
4. then stand still. Set limits on how others treat you. Affirm boundaries (The bully will redirect attacks eventually)
5. connect: turn to a trusted person, reach out only to someone you feel well about
6. offer backing, foster, become accomplice, enjoy

Back & Better: Lessons Learned & Bigger Moves Ahead

The author reflects on personal growth following the recovery of their Facebook account. Rather than dwelling on negativity, they embrace gratitude for their platform. Upcoming projects include a podcast, a networking platform, and collaboration with AModelsProject. Balancing personal life and ambitions remains a priority, and appreciation is expressed for the support received.

omgitzlo.com/post/back-better-